Sports coaching, fitness, muscle building outdoors or at home - Ittre - Private lessons

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Sports coaching, fitness, muscle building outdoors or at home

From 295.88 CNY /h

Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness.
I am very attentive to my clients and I want to give them the right tools to enjoy sport.
So that putting on your sneakers is more of a vital need rather than a chore!
Good atmosphere and guaranteed results

Extra information

Ground sheet
Sneakers

Location

|

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At student's location :

Around Soignies, Belgium

At teacher's location :

Rue du Bois de la Houssière, Braine-le-Comte, Belgique

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Sport nutrition

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

Hello champions!

You want:
- Exercising and decompressing
- Tone you up
- Burn fat and calories
- Improve your physical performance (endurance, cardio, etc.)
- Gain muscle mass
- Discover a new discipline
- Learn to defend yourself
- While adapting your schedule

Do not go further !

After 15 years of French boxing (or "savate"), competitions in technique and combat, as well as sports coaching, I offer:
- private sports coaching (1 to 2 people)
- private English and/or French boxing lessons (4 people maximum for better progress)
- 1h or 2h
- at the EEBIC building (at the Erasmus metro station)
- available from Monday to Sunday

French boxing or "savate" was born in France in the early 19th century to meet the demand for safety in the streets while offering intense physical activity.
To caricature, the savate is a combat sport using the art of boxing for fists and different martial arts for the feet (but is the only sport where kicks are worn while wearing shoes).
Today, French boxing, in addition to being taught to French brigades, has become a competitive sport in its own right.

Although not much publicized, it is considered as:
- a complete effective combat sport,
- among the most technical (each movement requires a particular decomposition to allow to execute fast shots, specifying with a significant impact) and
- tactics (learning to influence the behavior of your opponent and what movements to make).

So if you want to learn French and/or English boxing and/or exert yourself to feel proud and full of energy and/or become/feel even more beautiful than you already are, don't hesitate to contact me. contact.

Thomas.

Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows:
- General warm-up of the joints
- Muscle strengthening
- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Sports lessons allow you to stay in shape, to help during a diet or simply to refine your figure.
Swimming lessons are used to perfect the technique acquired but can also be used to learn to swim.
There is always a warm-up, conditioning part and the heart of the course follows.

Whether you are a beginner and want to understand how the pros manage to achieve such a level, I offer a Kicker course with international techniques. We take all the basics and advanced techniques so that you can surprise your friends. But everything in its time, first of all you have to learn to control your grips, to master your ball, to perfect your passes, to adjust your shots, to defend, to attack, to catch the lost balls and to work your mind to become a champion. table football! It won't happen in 5 minutes.

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

I will carry out for each student a complete body assessment including:

- a postural analysis
- an assessment of the level of physical condition
- an analysis of the hygiene of life (food, sleep, smoking and alcohol)
- the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.

I work in particular with the following training techniques:
- hiit (high intensity interval training), Tabata method
- full body workout
- split routine
- suspension training (TRX)
- kettlebell
- push/pull workout calisthenics
- core training
- plyometrics

As well as with the following nutritional techniques:

- paleo diet (no wheat, dairy products, sugar, salt)
- ketogenic diet (low carbs, extreme fat loss for advanced level)
- dissociated diets (body detoxification and improvement of intestinal transit)
- intermittent fasting
- balanced diet (food pyramid)
- cleanbulking (clean mass gain)

I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

I propose the following methodology:
-First meeting: information gathering + objectives
-Renewed food plans according to the results obtained
-Support, tips and tricks
-Shopping list
-Call and personalized follow-up
-Sports lessons at home or at home or online
-> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain.

Passionate about Fitness for over 15 years
Practicing for 15 years
Coach for almost 10 years
Sports nutrition specialist
I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

Motivation and Discipline
- Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience.
- Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress.
- Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated.
- Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you.

What can you expect?

✅ Personal approach – no standard schedules, but tailor-made training!
✅ Attention to technique, posture and injury prevention.
✅ Motivational sessions – I ensure that you get the best out of yourself.
✅ Flexibility – at home, in the gym or outdoors.
✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired).

For whom?
Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results.

How long?
A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery.

This lesson will be conducted in English.

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

Hello champions!

You want:
- Exercising and decompressing
- Tone you up
- Burn fat and calories
- Improve your physical performance (endurance, cardio, etc.)
- Gain muscle mass
- Discover a new discipline
- Learn to defend yourself
- While adapting your schedule

Do not go further !

After 15 years of French boxing (or "savate"), competitions in technique and combat, as well as sports coaching, I offer:
- private sports coaching (1 to 2 people)
- private English and/or French boxing lessons (4 people maximum for better progress)
- 1h or 2h
- at the EEBIC building (at the Erasmus metro station)
- available from Monday to Sunday

French boxing or "savate" was born in France in the early 19th century to meet the demand for safety in the streets while offering intense physical activity.
To caricature, the savate is a combat sport using the art of boxing for fists and different martial arts for the feet (but is the only sport where kicks are worn while wearing shoes).
Today, French boxing, in addition to being taught to French brigades, has become a competitive sport in its own right.

Although not much publicized, it is considered as:
- a complete effective combat sport,
- among the most technical (each movement requires a particular decomposition to allow to execute fast shots, specifying with a significant impact) and
- tactics (learning to influence the behavior of your opponent and what movements to make).

So if you want to learn French and/or English boxing and/or exert yourself to feel proud and full of energy and/or become/feel even more beautiful than you already are, don't hesitate to contact me. contact.

Thomas.

Self-defense is a system that aims for effectiveness in real-life situations. Training is divided as follows:
- General warm-up of the joints
- Muscle strengthening
- Drills and works on Pao
- Self-defense techniques and application
- Techniques under stress
- Light sparring (combat simulation)
- Stretching

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Sports lessons allow you to stay in shape, to help during a diet or simply to refine your figure.
Swimming lessons are used to perfect the technique acquired but can also be used to learn to swim.
There is always a warm-up, conditioning part and the heart of the course follows.

Whether you are a beginner and want to understand how the pros manage to achieve such a level, I offer a Kicker course with international techniques. We take all the basics and advanced techniques so that you can surprise your friends. But everything in its time, first of all you have to learn to control your grips, to master your ball, to perfect your passes, to adjust your shots, to defend, to attack, to catch the lost balls and to work your mind to become a champion. table football! It won't happen in 5 minutes.

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

I will carry out for each student a complete body assessment including:

- a postural analysis
- an assessment of the level of physical condition
- an analysis of the hygiene of life (food, sleep, smoking and alcohol)
- the calculation of the body mass index (BMI) + level of physical activity (physical activity level PAL) in order to determine the total daily energy needs (kcal / day)
With the aim of carrying out a training program and nutritional plan personalized and adapted to the needs and abilities of each person.
In this way, each workout and meal will be strategically programmed to optimize results and progress much faster.

I work in particular with the following training techniques:
- hiit (high intensity interval training), Tabata method
- full body workout
- split routine
- suspension training (TRX)
- kettlebell
- push/pull workout calisthenics
- core training
- plyometrics

As well as with the following nutritional techniques:

- paleo diet (no wheat, dairy products, sugar, salt)
- ketogenic diet (low carbs, extreme fat loss for advanced level)
- dissociated diets (body detoxification and improvement of intestinal transit)
- intermittent fasting
- balanced diet (food pyramid)
- cleanbulking (clean mass gain)

I also practice suction therapy and incisiotherapy (cupping therapy) which is complete because it improves muscle recovery, detoxifies the body, rebalances the blood system, relieves pain, stimulates the immune system,...

I propose the following methodology:
-First meeting: information gathering + objectives
-Renewed food plans according to the results obtained
-Support, tips and tricks
-Shopping list
-Call and personalized follow-up
-Sports lessons at home or at home or online
-> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain.

Passionate about Fitness for over 15 years
Practicing for 15 years
Coach for almost 10 years
Sports nutrition specialist
I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

Motivation and Discipline
- Personalized classes: Private, duo, or small group, for an enriching, tailor-made sports experience.
- Monthly Challenges: With weekly training packs (1, 2, or 3 times a week) including a monthly review to measure your progress.
- Mental Support: Because strength also comes from within, I offer you mental support to keep you motivated.
- Specific physical preparation: For those aiming to join the police, fire department, security force or army, I offer targeted preparation for your physical exams.

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you.

What can you expect?

✅ Personal approach – no standard schedules, but tailor-made training!
✅ Attention to technique, posture and injury prevention.
✅ Motivational sessions – I ensure that you get the best out of yourself.
✅ Flexibility – at home, in the gym or outdoors.
✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired).

For whom?
Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results.

How long?
A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery.

This lesson will be conducted in English.

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

Good-fit Instructor Guarantee

Contact Victoria