Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since December 2019
Instructor since December 2019
Pilates Mat-work private classes,
From 53.48 € /h
Learn to practice Pilates and let it build your body stronger from the inside.
Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.
I offer Pilates mat-work classes as well as Reformer.
Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.
I offer Pilates mat-work classes as well as Reformer.
Location
At teacher's location :
- Copenhagen, Denmark
About Me
I have been passionate about movement and understanding body mechanics from childhood. I particularly enjoy the sports that require a high degree of position/movement control such as dancing, gymnastics, figure skating, etc. I myself practice some of those disciplines.
I love teaching and have enjoyed being an instructor for more than 10 years. Pilates has been my main focus, as it brings great benefits to people from different profiles. It has personally helped me become a better athlete and keep a high standard of physical wellness.
I love practicing and teaching Pilates, and I am broadly equipped to tailor my classes to different students depending on their goals and needs.
I love teaching and have enjoyed being an instructor for more than 10 years. Pilates has been my main focus, as it brings great benefits to people from different profiles. It has personally helped me become a better athlete and keep a high standard of physical wellness.
I love practicing and teaching Pilates, and I am broadly equipped to tailor my classes to different students depending on their goals and needs.
Education
Pilates Instructor Advanced certificate.
Mat-work and Studio.
Specialization in rehabilitation, pregnancy, post-partum and elderly.
Spanish Federation of Physical Activities.
Mat-work and Studio.
Specialization in rehabilitation, pregnancy, post-partum and elderly.
Spanish Federation of Physical Activities.
Experience / Qualifications
+10 years work experience teaching all levels and ages, fitness, elderly, pregnancy groups and private rehabilitation sessions.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Learn to practice Pilates and let it build your body stronger from the inside.
Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.
I offer Pilates mat-work classes as well as Reformer.
Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.
I offer Pilates mat-work classes as well as Reformer.
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