pilates for kids, yoga for kids pilates pour les enfants, yoga pour les enfants

Van 34.32 $ /h

It helps them to create good postural habits to strengthen and stabilize their spine, as well as to improve their physical condition, favoring the correct development of the muscles.
It can be practiced by children from an early age, since the classes can be perfectly adapted to the age and physical conditions of each child.

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Brussel, België

Over

Hello, my name is Karen, I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase your muscle mass, I help you develop your flexibility, your tone muscle, strength and endurance. I can improve your techniques in a specific sport like swimming for example.

I can give you a class in a gym, at your home or in my office. I adapt to your needs to achieve the expected results

Opleiding

licence en éducation physique et sportive
Experiencia en funcional
Entrenamiento de natación niños y adultos
Experiencia en trabajos de flexibilidad y meditación

Leservaring

7 annes en entrenamiento personal
4 años como entrenadora de natación
4 años como entradora funcional
Estudiante destacada en varios semestres de universidad.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

60 minuten

De les wordt gegeven in

Spaans

Engels

Vaardigheden

Yoga

Pilates

Beoordelingen

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

physical conditioning for health, home trainer, coach sportif

35.55 $ /h

Hello, my name is Karen. I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase muscle mass, I help you develop your flexibility, muscle tone, strength and resistance.

I can improve your techniques in a specific sport for example swimming.

I speak Spanish and little English

Bonjour, je m'appelle Karen, je suis une professionnelle diplômée en éducation physique et sportive, je peux vous aider à améliorer votre condition physique, réduire votre pourcentage de graisse, augmenter votre masse musculaire, je vous aide à développer votre souplesse, votre tonus musculaire, votre force et la resistance.

Speak spanish and few english

Lees meer

Swimming lessons, swimming coach, swimming for pregnancy

41.68 $ /h

These classes are perfect for those who want to perfect their swimming technique or want to start swimming.
Swimming is very suitable both as a specific sport and to work on stress and emotions. Swimming is ideal for working muscle and joint tension as a physiotherapeutic treatment.

Lees meer

Toon meer

Marijke

5.0

(1)

During the classes importance is given to get people into their bodies in a way that increases body awareness, strength and flexibility. We will work on a range of different exercises where adaptions are possible at all times.
I'm very happy teaching people with different abilities and ages.

Sessions given in english/dutch/french

During corona-times; on-line sessions availiable.

Background in;
- Gymnastics ( self-practise, mainly as a child and certified teacher)
- Dance ( mainly contemporary)
- Previous experience in performing arts ( hand balancing and partner acro)
- Hatha and vinyasa yoga ( self- practice and certified teacher)
- Formation in dance and healing.

Maureen

5.0

(1)

Vinyasa yoga, also called vinyasa flow, is a dynamic and energetic sequence of movements synchronised with the breathing. I integrate mindfulness and relaxation exercises at the end of the practice. I have taught small groups of adults in a sports center and done one-to-one sessions.

Lauren

5.0

(1)

Hi, I'm Lauren and I believe we are all meant to thrive, not just survive. My private yoga classes are designed to support you to live your best life.

I can help you if:
- you have a stressful job and need tools to manage the workload
- you have any mental health issues and need support in balancing your emotional and mental state
- you have physical pain or limitations that you would like to improve
- you are looking for a way to live a happier, healthier & more meaningful life
- you are curious about your energetic body and how your mind, body & soul work together

My approach is a very holistic one. We'll look at your current situation and discuss what you would like to change in your mental, physical or emotional state. Depending on your needs, we will be using different tools such as yin/restorative yoga - hatha, vinyasa & asthanga inspired yoga - meditation - pranayama/breathwork - human design (energetics) - yoga therapy - yoga nidra (yogic sleep).

Marie-Flore

5.0

(1)

I teach Hatha and Vinyasa yoga, greatly focusing on the body-mind connection, using the breath as a guide throughout any movement or sequence. My classes are invigorating while inclusive and adapted to any level of practice.

Before your first class, we will chat about what you are looking for in yoga, and I will adapt to your needs accordingly. With sustained and conscious practice, you will be able to reconnect to your body, build strength and stamina, improve your posture, flexibility, concentration and breath capacity, but also relieve or prevent chronic pain such as back problems or joint issues.

My aim is also for you to have a glimpse about what yoga is off the mat, if you are interested in knowing more about yogic philosophy.

I am available for private but also group lessons, also for your company/organisation. Get in touch to know more about group pricing.

Noriko

5.0

(1)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Julien

5.0

(1)

I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people)
I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance.
The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course.
I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

Melanie

5.0

(1)

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.
Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.
Private sessions can be shared with one other person if you have similar goals.
Offered in English, French or Dutch.

Flavie

5.0

(1)

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others.

I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

Mallika

5.0

(1)

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.