Yoga & Occupational therapy - Private vinyasa yoga lessons and yoga therapy at home or in the studio in Luxembourg. - لوكسمبورغ

Yoga & Occupational therapy - Private vinyasa yoga lessons and yoga therapy at home or in the studio in Luxembourg.

من 322.69 QAR /س

Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.

معلومات إضافية

My yoga classes combine traditional aspects of yoga with mindfulness and pranayama to create vinyasa flows that help people to feel their healthiest, happiest and most grounded in themselves.

المكان

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عند الطالب :

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السن

الأطفال (0-3 سنوات)

الأطفال (7-12 سنة)

شباب (13-17 سنة)

الكبار (18-64 سنة)

الكبار (65 سنة فأكثر)

مستوى الطالب

مبتدئ

متوسط

متقدم

المدة

60 دقيقة

الدرس يدور باللغة

الإنجليزية

مهارات

يوغا

اللّياقة البدنية

الصحة

الجاهزية في الأسبوع العادي

(GMT -05:00)

نيويورك

عند التلميذ

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hasnaa

5.0

(1)

Hatha Yoga is considered one of the most traditional forms of yoga. It is yoga that is the basis of all the styles of yoga that you can practice.

It is in fact the oldest and most authentic postural yoga. It is also very linked to the philosophy of yoga and not to the practice of simple postures.

Hatha Yoga is, in practice, a relatively gentle yoga that mobilizes the entire body. It combines 3 types of exercises:

- breathing exercises, called pranayama
- postural exercises, asanas
- and a final relaxation

This type of yoga will of course allow you to develop your flexibility, reduce your chronic pain, but also to calm your mind, improve your concentration and your well-being.

Samer

5.0

(1)

Mediterranean countries have great culture. And people there living a happy long life because of the healthy weather, lifestyle and the delicious mediterranean food!!

Let's know about beautiful the mediterranean diet, what to eat and how to cook delicious typical food using simple and healthy ingredients.
Not forgetting about making very delicious desserts 😋

ضمان المدرس المناسب

اتصل بMegan