Hatha yoga / Ashtanga yoga à Moutier tous les lundi soir - Moutier - Private lessons

Hatha yoga / Ashtanga yoga à Moutier tous les lundi soir

From 241 CNY /h

Cours hebdomadaires de Hatha-Yoga à Moutier (2740).

Yoga aide à pouvoir se détendre et de se sentir mieux.

En se retrouvant soi-même, on peut découvrir le paix d’intérieur.

durée 1h, envions 10 participants par cours.

Cours de Yoga au Jura en petit groupe ;

Pour plus d’informations contactez-moi.

je me réjouis de vous accueillir.

Ili

Location

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At teacher's location :

2740 Moutier, Suisse

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Le Yoga Iyengar met l'accent sur l'alignement et la précision des postures. Dans la pratique de ce yoga, on utilise des accessoires de yoga (sangles, blocs de yoga, coussins, chaises, etc.) pour mieux réaliser certaines postures. Cela contourne le problème de flexibilité de plusieurs débutants.
Chaque posture est tenue beaucoup plus longtemps que dans les autres styles de yoga et les professeurs de yoga Iyengar sont très stricts quant à la précision et à la rigueur de l’alignement des membres et de la colonne vertébrale...

Tai Chi Chuan is an internal martial art, focused on the physical, mental and spiritual development of the human being. It is an integral discipline that can be practiced at any age.
On the physical level it helps to strengthen the joints and the immune system, to correct posture and to relax the body. It develops balance, strength and energy.
On the mental level, the practice develops energy that progressively refines and increases the ability to be present and calm.
Chi Kung or Qi Gong is a body practice consisting of physical movements, breathing exercises and mental concentration, which emerged in China more than 5,000 years ago in order to strengthen the body physically, mentally and spiritually.
Chi is the vital energy of all the elements of nature, including human beings. Kung describes constant work and skill acquired over a period of time.
Integrated into Traditional Chinese Medicine (TCM) by the Yellow Emperor Huang Ti, Chi Kung is a therapeutic art used to maintain health, increase vitality and prevent or cure disease.

Le Yoga Iyengar met l'accent sur l'alignement et la précision des postures. Dans la pratique de ce yoga, on utilise des accessoires de yoga (sangles, blocs de yoga, coussins, chaises, etc.) pour mieux réaliser certaines postures. Cela contourne le problème de flexibilité de plusieurs débutants.
Chaque posture est tenue beaucoup plus longtemps que dans les autres styles de yoga et les professeurs de yoga Iyengar sont très stricts quant à la précision et à la rigueur de l’alignement des membres et de la colonne vertébrale...

Tai Chi Chuan is an internal martial art, focused on the physical, mental and spiritual development of the human being. It is an integral discipline that can be practiced at any age.
On the physical level it helps to strengthen the joints and the immune system, to correct posture and to relax the body. It develops balance, strength and energy.
On the mental level, the practice develops energy that progressively refines and increases the ability to be present and calm.
Chi Kung or Qi Gong is a body practice consisting of physical movements, breathing exercises and mental concentration, which emerged in China more than 5,000 years ago in order to strengthen the body physically, mentally and spiritually.
Chi is the vital energy of all the elements of nature, including human beings. Kung describes constant work and skill acquired over a period of time.
Integrated into Traditional Chinese Medicine (TCM) by the Yellow Emperor Huang Ti, Chi Kung is a therapeutic art used to maintain health, increase vitality and prevent or cure disease.

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