Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical. Today I can accompany you with the help of different techniques: - Pilates -Stretching -Gentle gym -Gym back -Pre and post natal gym - Senior courses - Water aerobics -yoga -breathing - meditation -stress management I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you I like to work according to the person I have in front of me and listen to their physical and psychological needs. I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer. I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...
Gymnastics lessons in Luxembourg
Find your perfect private gymnastics tutor in Luxembourg.
Learn gymnastics with our teachers at home or in their studio.
0 teachers in my wish list
1 gymnastics teacher in Luxembourg
Meet even more great teachers. Try online lessons with the following real-time online teachers:
The contemporary course is open to everyone whether you are beginners or experienced. If you want to surpass yourself and let off steam: come and try! The course consists of: Warm-up / Technical exercises / Improvisation work / Choreography / Floorwork (floor)
Dance · Hip hop dance · Gymnastics
Trusted teacher: Would you like to work on your flexibility? Or do you just need some extra strength exercises? You have come to the right place at Tatjana. Through years of experience as a gymnastics trainer, she knows exactly which exercises suit you and how you can achieve your goals. Regardless of whether your goal is to do splits and splits or simply to stay active and fit. In a first session we will determine what your goals are and how you stand now. All ages are welcome. Her years of experience as a gymnastics trainer with preschoolers and teenagers taught her to work with different ages and with different starting levels. Sessions are possible at your home, in the gym or in the summer on location outside. Still in doubt? Book your free trial lesson.
Gymnastics · Sport coaching
ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY? DON'T YOU KNOW HOW TO DO IT? I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE. SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION. Weightloss - Fitness - Sports performance. - Rehabilitation In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered. If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals. DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.
Fitness · Sport personal trainer · Gymnastics
After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility. I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility. Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week. I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.]. I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.
Yoga · Gymnastics
Trusted teacher: Ballet, modern, jazz, and tap are all subjects you can choose from to learn from beginner to an advanced stage. You can also choose drama, where we will be playing fun drama games, doing useful exercises, and script works for gaining confidence and improving imagination and creativity. Singing is available in the musical theatre style. All of these can be taught separately or you can choose a mixture of them all or two. Dance/gymnastics or dance acrobatic basics can be taught also to get moving and improve strength and stamina. For the little ones, they can take part in a fun-filled session of movement, song, and drama - taking them through a different story every time. (This class is best in a small group) Small group classes also available online and in your homes for any of the lessons. The aim is to have fun but also learn along the way!
Dance · Fitness · Gymnastics
Delphine - Annecy, France25€
Trusted teacher: Hello, I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong. This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind. Do not hesitate to contact me!
Sport coaching · Yoga · Gymnastics
Trusted teacher: Lyrical for beginners explores the upcoming style which is Lyrical dance. Where jazz and ballet meet and become a new style. You will learn how to apply ballet technique with jazz style, performance skills. Improve your flexibility, core strength, stamina and overall dance technique.
Dance · Ballet · Gymnastics
Trusted teacher: This class is aimed at teaching body awareness and control for little people. In this class we'll cover a full active warm up, getting our blood pumping, mobilising our joints, sliding into some stretches and getting our muscles ready for some acrobatics. Then we'll cover some basic positions such as front support, straddle fold, bridge and shoulder stand. Before moving onto more advanced skills such as forward roll and cartwheels.
Circus arts · Gymnastics · Fitness
Trusted teacher: I present to your attention ballet lessons for children from 4 to 11 years old. You or your child will learn the basics of ballet and gymnastics, for children under 7 years old, classes will be conducted in a playful way in accordance with their age. methodology Vaganova. In my class you can develop your abilities, improve technique and coordination. An individual approach to each student.
Ballet · Gymnastics
Trusted teacher: My research about movement and expressiveness led me to develop a personal training method that I offer as a training course to anyone who wants to improve strength, explosiveness, fluidity, but also to those who want to expand their creativity or explore new trails. I have work experience with children and I have italian Sports Sciences Bachelor's Degree.
Sport personal trainer · Sport coaching · Gymnastics
Trusted teacher: Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics. It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture. It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.
Gymnastics · Sport personal trainer · Ballet