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Since April 2024
Instructor since April 2024
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Personal training (sports coaching) in Etterbeek & Ixelles.
From 60 € /h
As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method:
- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.
- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.
- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.
- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.
- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.
- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.
- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.
- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.
Location
At teacher's location :
- Rue Gray, Etterbeek, Belgique
About Me
Very young and very quickly, I asked myself what I would like to do in terms of work for the rest of my life... Because after the BAC, we don't always know where to turn.
I learned two things during the introspection I conducted: I like sport (horse racing competition, martial arts competition, tennis competition, basketball competition). And I also like video games (High ranked European player).
I wanted to make one of these passions my job.
I embarked on these two paths - and not just a little! I went so hard that I ended up hurting myself. I then found myself unable to continue my two passions for a while.
The thought of how to overcome these problems and be able to continue doing what I love began to germinate in my head...
What came out of this was that I needed to know these disciplines of balance in everything I did. But also that I was thirsty to share my progress in terms of personal development with those close to me.
By happy coincidence, through solving my own challenges, I discovered that sharing my progress in my personal development helped those close to me to develop themselves, fantastic!
It was at that moment that I realized that there was a lack of qualified people capable of guiding people wanting performance (in sports or in video games), well-being or bodily change. secure/efficient manner. Who really want you to succeed in your personal development.
So I trained in personal training by following the Certified personal trainer training from the National Academy of Sports Medicine (NASM), Correctiv exercise specialist and in nutrition with Precision nutrition.
Subsequently, I continued my self-education through training, reading many books on well-being, nutrition, performance, lifestyle, esports and sport.
I learned two things during the introspection I conducted: I like sport (horse racing competition, martial arts competition, tennis competition, basketball competition). And I also like video games (High ranked European player).
I wanted to make one of these passions my job.
I embarked on these two paths - and not just a little! I went so hard that I ended up hurting myself. I then found myself unable to continue my two passions for a while.
The thought of how to overcome these problems and be able to continue doing what I love began to germinate in my head...
What came out of this was that I needed to know these disciplines of balance in everything I did. But also that I was thirsty to share my progress in terms of personal development with those close to me.
By happy coincidence, through solving my own challenges, I discovered that sharing my progress in my personal development helped those close to me to develop themselves, fantastic!
It was at that moment that I realized that there was a lack of qualified people capable of guiding people wanting performance (in sports or in video games), well-being or bodily change. secure/efficient manner. Who really want you to succeed in your personal development.
So I trained in personal training by following the Certified personal trainer training from the National Academy of Sports Medicine (NASM), Correctiv exercise specialist and in nutrition with Precision nutrition.
Subsequently, I continued my self-education through training, reading many books on well-being, nutrition, performance, lifestyle, esports and sport.
Education
- Fitness education trainer
-NASM Certified Personal Trainer
-NASM Certified Corrective Exercise Specialist
- Precision Nutrition the essentials of sports and exercise nutrition
- European first aid patent
-NASM Certified Personal Trainer
-NASM Certified Corrective Exercise Specialist
- Precision Nutrition the essentials of sports and exercise nutrition
- European first aid patent
Experience / Qualifications
I have been passionate about sports since my childhood, having practiced a multitude of activities such as karate, swimming, muay thai, Brazilian jiu-jitsu, horse riding, football, basketball, kitesurfing etc... This This passion has driven me for years, and today, I am determined to share my passion for sport with other people.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Availability of a typical week
(GMT -04:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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