Yoga Asana and Pranayama for Immunity & Stamina by Shweta

Àpd 17.41 € /h

I have been teaching yoga for more than 12 years in different cities of India in physical classes and to students around the world in online classes.
My classes are relaxing to the mind and soothing for the soul. A meditative class with the benefits of a rigorous workout.
I am able to establish a deep connection with my students. I give individual attention to each practitioner even in my group classes as a result of so many years of experience in teaching and my heightened awareness resulting from my 14+ years of yoga practice.
My yoga classes are based on Sivananda Yoga, a yoga form initiated by Swami Sivananda Saraswati of Rishikesh, India more than 70 years ago around the world. It is from an authentic lineage.
Come, invest your time in a rare opportunity. Find strength of body, steadiness of mind, and a fulfillment of spirit in a yoga class like never before.

Lieu

En ligne depuis Inde

Présentation

I had my first experience with yoga when I was 8 years old. My mother (who too has been practicing yoga for the last 34 years) took me to Vivekanand Yoga Ashram in my native town of Aligarh, Uttar Pradeh India. I was an Asthmatic.
Fast forward to 2007, I was struggling with low energy levels and exhaustion, unable to run behind my super active toddler. I found a cure for improving my stamina and my recurring Asthmatic attacks, in yoga classes at Sivananda Yoga Centre, Gurgaon India. I found the classes to be soothing to my body, mind, and soul.
To further this journey, I did my Yoga Teacher’s Training Course at Sivananda Yoga Vedanta Ashram, Thiruvanantpuram, Kerala India in 2008.
Immediately after which, I started to teach at the Sivananda Yoga centre.
Opened my Yoga Studio In Kolkata in 2016.
During Pandemic times, started teaching online to students worldwide.
With the regular practice of basic Sivananda Yoga class, I benefitted in several ways including
got completely cured of Asthma
an improved stamina
an increase in my energy level
peace of mind
Improved sleep
Better digestion
Overall well being among many others
I was infected with COVID 19 in April 2021 and developed lung damage as the long-term side effect of COVID. Tried medication for 2-3 months but got no relief. Finally, I went back to practicing traditional breathing practices called Pranayama, which helped me to restore my lungs’ health completely.
I practiced Prenatal Yoga during my pregnancies and could deliver my children normally (no C-Section)
My elder daughter is taking the tradition forward and practices regularly and the younger one has started enjoying and looks forward to joyful kids’ yoga classes.
Yoga has been my constant companion helping me at every stage in my life. Wish to help you, to experience and benefit in the same way, through the holistic teaching of Yoga and Pranayama.

Education

International Teacher's Training Course from Sivananda Yoga Vedanta Ashram, Neyyar Dam, Thiruvanantpuram, Kerala India in 2008
MBA from Aligarh Muslim University, Aligarh India
BBM from Dayalbagh Educational Institute, Agra India

Expérience / Qualifications

More than 12 years of experience as a Yoga Teacher. I have experience of teaching various classes like Group Yoga classes, Corporate classes, Private classes. I am trained to teach
Prenatal Classes
Postnatal classes
Beginners' Yoga class
Intermediate Yoga Class
Seniors' Yoga class
Yoga for Back Pain
Pranayama class

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

60 minutes

Enseigné en

anglais

hindi

allemand

Compétences

Yoga

Formation sur la santé

Commentaires

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga for Immunity and Mental Peace by Shweta with 14 years of experience of teaching Yoga

1097.13 € /h

I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes.

Come join a group of like minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence.
The duration of the class is 60 minutes.
The class would consist of deep relaxation (Savasana), Yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana).
Physically, you would benefit by achieving better immunity, better energy levels and overall health and
Mentally, it would be a deeply relaxing and calming experience.
I give individual attention to each practitioner even in my group classes as a result of many years of experience in teaching and my awareness resulting from my 14+ years of yoga practice.
My yoga classes are based on an ancient system of Yoga from an authentic lineage.

Yoga for Mind & Soul by Yoga Shiromani Shweta, 14 years of yoga teaching experince

17.41 € /h

Are you suffering from conditions like depression, anxiety and high stress levels and looking for a class to nourish your mind and soul?

Or you are looking to rejuvenate yourself and prepare for higher practices like meditation for self awareness.

Then come, spend your time in a joyful healing experience.

Let yoga change your life. Develop concentration and focus, reduce stress, overcome your anxiety and fear by way of Yoga, in this class taught by a teacher of more than 12 years of experience of teaching yoga

This class would comprise of different Yogic techniques like ::::::

#deep relaxation techniques - all is well in your world when you are calm. Give complete rest to the body and the mind

#deep breathing - breathing in strength, breathing out fear. Deep oxygenation of brain to bring clarity of thoughts

#yogic breathing techniques - learn to control your mind by regulating your breath. inhale joy and happiness, exhale anxiety

#yoga asanas - oxygenate your whole body, to vitalise it, inducing clarity of thoughts. It prepares the body and the mind for the attainment of your higher self

You are invited to reconnect again with your inner feelings of joy and happiness.

Laura

4.92

(12)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Komal

4.92

(12)

Many individuals tend to associate yoga solely with its physical aspects, involving stretches and poses aimed at enhancing flexibility and posture. However, yoga encompasses more than just the physical. It possesses a profound influence on one's life by fostering transformative shifts in the mind through three distinctive pathways:
* Spiritual Awakening
* Mental Focus and Clarity
* Self-Discipline and Control

Catalina

4.92

(12)

I overcame stage fear by learning how to breathe optimally, how to prepare psychologically and through basic yoga exercises (I have been practicing for 30 years).

In 1998, I started giving classes in Bucharest and replacing and supporting the Integral Yoga classes of Dr. Indrasenji, Yogacharya of Vivekananda Kendra, India.

I will prepare concrete exercises for you according to your current needs.

You can do this in my class:
- Warm-up, stretching, sun salutation (Surya Namaskhar), yoga postures, beginner and intermediate level
- Breathing exercises.
- Music therapy, mantras on vowels and consonants to develop the voice.
If you wish, the course can also take place in a group.
I am a musician and I apply yoga and these principles in my professional life as well.

Haiha

4.92

(12)

Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga.
APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy.
In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired.
In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles.
And of course, I will prepare courses adapted to your other specific needs.
Please feel free to contact me to discuss further.
I can teach in French or English.

Ritika

4.92

(12)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Larissa

4.92

(12)

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Noriko

4.92

(12)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Yogesh

4.92

(12)

Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.

Marta

4.92

(12)

Hatha yoga classes focusing on the different branches: yamas and niyamas (philosophy), asanas (postures), pranayama (breathing techniques), dhyana (meditation). I like to adapt to each person, reinforcing the parts that are necessary. I have more than two years of experience teaching online and in-person classes.

Fabrice

4.92

(12)

I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives.

I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity.

Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready.

With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

Ophélie

4.92

(12)

As a certified Hatha & Vinyasa yoga teacher, trained by Mathieu and Maeva Boldron, I offer tailor-made private lessons adapted to your physical, emotional and energetic needs.

Also a Naturopath, my "Inside Out" approach places overall well-being at the heart of the practice. A former classical dancer and athlete, I infuse my classes with influences from Pilates, dance, and mobility, for a fluid, profound, and holistic experience.

I like to create targeted sessions around recurring issues in naturopathy:
• gut health / digestion
• hormonal balance
• adrenal support
• management of stress and chronic fatigue
In particular, I have supported students with endometriosis through a gentle and adapted approach.

Linda

4.92

(12)

Passionate about yoga and wellness, I am a certified yoga teacher with several years of experience teaching in group classes, in companies, at home and in community settings.

I offer personalized and accessible courses for everyone, in a supportive, dynamic and safe environment:
✨ Vinyasa Yoga – fluid, dynamic, to strengthen the body and free the mind
🌙 Yoga Nidra – deep relaxation, stress reduction and improved sleep
🪑 Chair yoga – gentle, suitable for seniors, beginners, or those with reduced mobility
🧘‍♂️ Meditation & breathing (pranayama) – recentering, calming and mental clarity

✅ For whom?
• Beginners as well as experienced practitioners
• Adults, seniors
• Individual or duo sessions

🎯 Objectives
• Reduce stress and tension
• Gain flexibility and energy
• Improve posture, breathing and concentration
• Regaining overall body-mind balance

I adapt to your needs, your pace and your personal goals. Each session is tailor-made.
📍 Lessons at home, at my place or online
🗓️ Flexible hours
💬 First free consultation to define your expectations
👉 Feel free to contact me to start your practice with complete peace of mind!

Dhia

4.92

(12)

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs.

In this class, you will receive:

Custom exercise programs for strength training, muscle building, and cardio.

Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results.

Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication.

Flexible sessions, live or pre-recorded, to fit your schedule.

Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results.

Book your first session today and discover how professional guidance can change your routine and performance.

Katrin

4.92

(12)

I offer private yoga lessons, tailored to your body, your history and your current needs.
My approach combines movement, self-massage, breathing exercises, relaxation, and meditation.

Each session is tailored to the individual, with a great deal of listening and kindness.
Here, the goal is not to "do well", but to feel better in your body, session after session.

These courses are particularly suitable if:

- You suffer from acute or chronic back or neck pain
- You have stress-related tension
- You want to ease back into activity after a period of pain
- You are experiencing other issues (anxiety, insomnia, fatigue, etc.) and are looking for personalized support, at your own pace

No level required: beginners are welcome 🌿

Razvan

4.92

(12)

This yoga course is designed to help you feel better in your body and mind through a balanced and accessible practice. In each session, we combine mindful movement, breathwork, and stretching to reduce tension, improve flexibility, strengthen the body, and boost energy.
The classes are tailored to your level, whether you're a beginner or already experienced. The goal is to create a safe and enjoyable routine that helps you improve your posture, relieve daily stress, and finish each practice with a sense of calm and well-being.