Flexibility and Mobility to feel Ability (want to become more flexible?)

A partir de 49.27 $ /h

As a professional dancer and a rhythmic gymnast I have been stretching most of my life. Flexibility and mobility are crucial parts of exercises that should be considered daily in our lives. In my classes we will explore a variety of stretches and each day we will focus on different muscle groups to make sure we are not over-stretching but stretching enough to see quick results. After a few days/weeks you we be able to see and for sure feel a difference in your body.

Benefits of teaching in person is that I can analyse your flexibility more clearly and accurately, and can also correct you if needs be to make sure you are stretching the right muscles and avoid injuries.

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Información adicional

You are welcome to contact me to inform me of any specific areas you would like to focus on to stretch.
Great idea to have Yoga blocks that can be used for deeper stretches if you wish.

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Clases en el domicilio del estudiante :

Alrededor de Londres, Reino Unido

Conectado desde Reino Unido

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

45 minutos

60 minutos

La clase se imparte en

inglés

Habilidades

Yoga

Coaching deportivo

Danza

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sandra

5.0

(1)

If you've always wanted to try tap dancing this is your chance to go for it!

In this class we will explore this beautiful combination of dancing and music making from the very basics and up!

Tap dancing is very easy, it's all about weight chance and rhythm, through exercises we can improve a lot in a very short time.

Fortunata

5.0

(1)

Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga.
Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class.

We can choose together the practice to do according to your abilities and need.

Private or group classes available!

Nora

5.0

(1)

Online or face to face classes for all levels, from beginners to aspiring dancers, for adults or children. Contemporary, Modern, Jazz, floorwork, Physical Theatre, choreography, pilates for dancers, streaching and conditioning for dancers.

I am a professional contemporary dancer, and pysical theatre performer from Norway. I have studied contemporary dance, choreography, and physical theatre, in Copenhagen, Spain and England. I also have a lot of training in Ballet, Jazz and Hip Hop. After finishing my studies, I have been freelancing around London, and have a lot of exsperience from touring and performing dance, and also creating my own work.

Classes can be tailored to each individual student and their needs and wishes.

I want to teach dance, hoping that I can share my passion, and give this joy to others who want to learn dancing.
Being a very social, passionate, and creative person, I believe I would have a lot to give to my students. My goal would be sharing the joy of dancing, while giving each individual students the tools to grow technically and creatively in a fun and inspiring way.

Charline

5.0

(1)

Boxing is a sport that I have been practicing for 8 years. I am 18 years old and I have already gone to Thailand to fight. I have acquired a lot of experience and I want to share my passion. For this, I offer courses at all types of levels. I adapt to each one and I listen to their desires

Patricia

5.0

(1)

I am a professional dancer and teacher. My work ethics are very aligned with buddhism and want to help people to feel good in their own bodies, releasing trauma, blockages and tensions. This is an opportunity to also have a good time and be in touch with your emotions through movement.

I use the body to understand ourselves and our deepest thought process by truly connecting with the present moment. I use meditation and other techniques to help us drop the voices in our heads and create a free channel of connection with higher self. My intention is to help the body be the vessel it is and gain trust and confidence in who we are.

Luis

5.0

(1)

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.

For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.

We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!

A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.

The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.

The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.

The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.

The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.

I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Juliana

5.0

(1)

In this Raqs Sharqi (Belly Dance) class we focus on awakening feminine energy through fluid movements, hip release and expressive choreography. You will explore a wide variety of hip techniques: from circles and figure eights to shimmies and drops while also working on posture, facial expression and presence. We will learn how different styles are danced, such as drum solos (tabla), darbuka drums which are performed without veil, as well as more lyrical pieces where the veil becomes part of the performance. Attention is given to musicality, cultural context and dress codes for each style, ensuring a balance between technique, creativity and self-expression. This class is both a journey into movement and a space to connect with your inner strength and sensuality.

This Contemporary Dance class is a beginner-friendly space for self-expression and creativity. With a focus on emotional support and zero judgement, we explore movement through flexibility, flow and improvisation. You will be guided to connect with your body, release tension and discover your own creative voice in dance. A safe environment where technique meets freedom, encouraging both personal growth and artistic exploration.