Private yoga classes, meditation and pranayama (breathing exercises) in Amsterdam area

Van 22 € /h

500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available.

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

Extra informatie

Please, bring your own yoga mat and any additional materials you may need. For example, blocks and straps.

Price for one lesson at student's location:
30 min - 23 euros
45 min - 28 euros

Not available from October 28 - November 8.
Feel free to contact me if you have any questions!

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Amsterdam, Nederland

Over

Hello everyone! I'm a professional teacher in various fields, including languages: Chinese (Mandarin), English and Russian. As well as private yoga classes, meditation and pranayama (breathing exercises).
I have been teaching for about 10 years since I started my Bachelor's degree in Chinese Studies and World Literature in Ukraine. I have also worked as an early childhood educator in Shanghai for over 3 years. I love working with children of different ages. I like to imply Friedrich Froebel's educational method when children construct their understanding of the world through direct experience of it in play (free self-activity, creativity, social participation and motor expression). I have experience in both kindergarten and home education. I have also taught Russian to adults and can prepare all the necessary materials for you based on your level, or you can provide your own materials.
I'm also a 500-hour certified yoga instructor and lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama.

On request: world literature and creative writing, scientific writing, Chinese calligraphy.

Opleiding

Bachelor's degree in Chinese and World Literature (Ukraine)
Master’s degree in Media & News (China)
Master’s degree in Art (Germany)
500-Hours Yoga Cerificate (India)

Leservaring

10 years of experience as a teacher, both in Europe and in Asia. My main field of academic interest is Sino-Indian studies.

Leeftijd

Kinderen (7-12 jaar oud)

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

30 minuten

45 minuten

De les wordt gegeven in

Engels

Chinese

Russisch

Oekraïens

Vaardigheden

Yoga

Meditatie

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Chinese (Mandarin), English, Russian classes in Amsterdam area

20 € /h

Hello everyone! I'm a professional teacher in different areas that include languages: Chinese (Mandarin), English, Russian. I have been teaching for about 10 years since I started my bachelor’s degree in Chinese studies and world literature in Ukraine. I have also worked as an early childhood educator in Shanghai for over 3 years. I love to work with children of different ages. I like to imply Friedrich Froebel's educational method, when children construct their understanding of the world through direct experience of it in play (free self-activity, creativity, social participation and motor expression). I have experience in both kindergarten and home education. I have also given Russian classes to adults and I can prepare all the necessary materials for you based on your level, but you can also provide your own materials. The courses cover the following areas: general language, oral language, reading and writing.

On request: world literature and creative writing, scientific writing, Chinese calligraphy.

My background:
Bachelor's in Chinese and World Literature (Ukraine)
Master’s in Media & News (China)
Master’s in Art (Germany)

Lees meer

Nitish

5.0

(5)

Namaste! You are embarking on an excellent journey that is going to bring you strength, balance and flexibility, on physical, mental and spiritual levels. I am trained with Yoga Teachers Training Certification (500 hours) from the Himalayan town of Rishikesh.
- Based on your requirements, I will design the class for you.
- I can teach Ashtanga Vinayasa which is very intensive, traditional Hatha Yoga which has deep stretches as well as Mantras leading to your all round development.
- Note that my availability is based on hybrid work, if possible I adjust my yoga lessons accordingly, otherwise in the evenings/weekends.

Deborah

5.0

(5)

Yoga is een fijne manier om met jezelf op een dieper niveau te verbinden, innerlijke rust te voelen en de energie van je energielichaam te laten stromen. In de groeps- of privéles besteed ik aandacht aan meerdere aspecten van yoga: asana (houdingen), ademhaling, geest, meditatie, energielichaam en filosofie. Ook gebruik ik graag speelse elementen die voor verdieping zorgen zoals schrijven, tekenen, aromatherapie, muziek, klankschalen, een kaartenlegging en je eigen verbeelding. Het tempo van de les is rustig, maar ook uitdagend door de combinatie van Yin en Yang elementen. De natuur is mijn inspiratiebron! De lessen zijn geïnspireerd op terugkerende patronen in de natuur zoals de seizoenen of de maan.

Bij drie lessen of meer van 90 minuten maak ik voor jou een schema voor thuis, zodat je vaker voor jezelf de rust kan opzoeken door middel van yoga. .

Vivien

5.0

(5)

I teach Vinyasa, Yin, Restorative, and Power Yoga. Classes are available at all levels in English or Dutch. In addition to private lessons, I have extensive experience teaching in studios.

Yoga has done a lot for me, both physically and mentally. It is about much more than just exercise and would like to share this with others. I did my 200 hour yoga teacher training in Vinyasa and Ashtanga Yoga in Greece. In addition, I followed a 100-hour yoga teacher training in Yin Yoga in Utrecht.

I like to give my students a better understanding of why you are practicing a certain pose, what the benefits are for your body and mind, and the best way to get into the pose! Each lesson can be adapted to your wishes! You can indicate to what extent you want to focus on meditation & breathing and to what extent you want to focus on the physical aspect of yoga. After each lesson we can make adjustments so that I can ultimately put together the perfect lessons for you!

Kanika

5.0

(5)

Yoga is an assimilation of mind, body and soul.
In our fast paced stressful life we need a moment to relax , breathe and connect the body to the soul.
In my class, we start first with a few breathing exercises to let you first empty on your mind.
Then we focus on certain asanas or poses to let the breath Connect with a body part while remaining in the pose. The last 10 mins I focus on the meditative part where we connect to the soul with the help of our breathe.
My class is designed to make you feel relaxed and establish a connection with yourself.
Even if you have no experience in yoga before you are welcome to join and feel the benefits of this wonderful word of yoga.

Joanne/Hua

5.0

(5)

I am a classical pianist who had a professional piano training in the conservatory and have more than 9 years teaching experience. I give lessons in for children(from 7 y-old) and adults, all levels are welcome!
My teaching concept is based on "how to play piano with mindfulness":
Piano playing for me is a meditation, since years I have experienced my own way of spiritual growing which connect to my piano playing intimately, I feel very much to help people through the music. It is always inspired me to work with students and to see how much they grow in music.
In the lesson I focus on classical music but you can also bring your favorite one(any), and you will learn different piano playing skills, music theory, and how to play/practice piano with your consciousness.

Karin

5.0

(5)

This 1:1 guided meditation is a sanctuary created just for you. A space to breathe, soften, and come back home to yourself. You’ll be gently guided through a practice that meets you where you are, helping you release tension, settle your nervous system, and reconnect with the wisdom of your body.

Every session is intuitive and personalized. Through soft breathwork, grounding awareness, and heart-centered guidance, we invite your system to relax and open. You’ll have room to feel, to let go, and to create more space for clarity, alignment, and inner ease.

This session is for you if you long for:
A moment of stillness in your day
A deeper connection to your inner world
Emotional or energetic release
A gentle reset for your mind and body

No experience is needed, just your presence.
You’ll leave feeling clearer, lighter, and more connected to yourself.

Ellen

5.0

(5)

Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind.

At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body.

Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive.

Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself?
Or do you have burnout complaints?
Feel free to send me a message. I would like to help you!

Felipe

5.0

(5)

Inner music is that intuitive talent that is bright and makes you and the people around you thrive, it can be a skill with an instrument, singing or talking and sharing ideas, creating visual art, dancing, sports or any other kind of expression.

This course is for anyone who has the courage and willingness to develop his/her inner potential.

This course offers practices and techniques adapted to what works best for each participant.

This course goes as deep as the participant is willing to go, exploring the inner experience and gaining wisdom from the past.

Through personalised sessions, I will take you to explore your inner potential, I will guide you into a journey of understanding, questioning and becoming more self-aware, to create a present of ease, where it feels safe, in peace with the people around, in peace with oneself, in Love with life, truthfully, with a wide world view, and connected with Inner-music

Wingston

5.0

(5)

Unlock the power of your mind with "Insight and Manifestation Meditation Techniques." This transformative classes guides you on a journey to cultivate deep self-awareness and harness the focused intention needed to bring your desires into reality.

This course uniquely blends two powerful meditation traditions. Through Insight Meditation (Vipassanā), you will learn to observe your thoughts, emotions, and bodily sensations with clarity and non-judgment. This practice fosters a profound understanding of your inner landscape, helping you to release limiting beliefs, reduce stress, and cultivate a sense of calm presence.

Building on this foundation of self-awareness, the course then introduces Manifestation Meditation techniques. You will discover how to channel your focused attention and heightened intuition to clarify your goals, align your energy with your aspirations, and consciously create the life you envision. Learn practical exercises to visualize your desired outcomes, cultivate positive affirmations, and tap into the universal principles of attraction and co-creation.

In this class, you will explore:

Core principles of Insight Meditation: Develop mindfulness, concentration, and equanimity.
Techniques for observing thoughts and emotions without attachment.
Understanding the nature of impermanence and interconnectedness.
Fundamentals of manifestation: Clarifying your intentions and desires.
Powerful visualization and affirmation practices.
Cultivating a mindset of abundance and receptivity.
Integrating insight and manifestation for holistic well-being and goal achievement.
Practical exercises and guided meditations to incorporate into your daily life.

Whether you are new to meditation or looking to deepen your existing practice, this class offers valuable tools and techniques to enhance your self-understanding, emotional balance, and ability to consciously shape your reality.
Contact me to cultivate profound insight and unlock your inherent power to manifest a more fulfilling and purposeful life.