Private teachers in Ko Pha‑Ngan

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1 private teacher in Ko Pha‑Ngan

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1 private teacher in Ko Pha‑Ngan

Riella - Koh Pha Ngan3€

3€The Course on Different Meditation Techniques_ All Levels

Trusted teacher: You are welcome to explore four of the most respected meditation techniques. It is an introductory course on various meditation techniques for all levels, especially for the beginners. The course aims to teach the most useful meditation techniques with objective background knowledge and subjective guided experience. WEEK 1: Vipassana (Mindfulness/ Acceptance) WEEK 2: Zazen - (Silence/ Self Mastery) WEEK 3: Trataka- (Concentration/ Intiution) WEEK 4: Mantra (Chanting/ Purification)

Meditation · Self-improvement

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