Yoga lessons in Brussels

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37 yoga teachers in Brussels

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37 yoga teachers in Brussels

Trusted teacher: Methodology How is it going? During our first interview, you will tell me about your history and your goals. If you wish, we can define your goals together. We can then agree on a first session during which we will make a simple assessment of your different physical qualities. Thanks to this different information, I will build a tailor-made training program, which will allow you to reach your goal in a progressive and adapted way, avoiding any risk of injury. We will then agree on the best times to suit your schedule. The sessions can take place in Brussels at home, in the gym, or outside (weather permitting). course My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels. My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients. For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind. If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them. I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages. CV
Fitness · Yoga · Sport coaching
(8 reviews)
Tim - Ixelles-Elsene$45
Yoga · Health · Sport coaching
(9 reviews)
Laura - Brussels$90
Trusted teacher: My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018
Yoga
My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body. My classes are flexible and tailored to your needs. I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together. I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind. Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic. After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques. I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force. Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions. I have been teaching Yoga daily for the past 4 years. My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company). We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you. I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)
Yoga · Life coaching · Meditation
Trusted teacher: The modern world is a hostile place for our bodies. In the old days, our ancestors had to walk, run and climb trees every day. They did not use chairs, cars, or computers. They were seated on the ground, they squatted regularly. We tend to forget how new our civilization is. And that's not necessarily what we're made for. Your job probably requires sitting for an extended period of time. Either drive to work or work from home. As the amount of stress and tasks increase, your shoulders start to sag. Slowly your back stiffens and your breathing becomes shallow. When you are seated, your back becomes rounded and your head is heavy. Your back hurts and your neck hurts. Back pain makes you move less. Then your back hurts even more. So you move even less. Etc. Little by little, the quality of your life decreases. These courses will give you the tools to break this vicious cycle and improve your life. The world is as it is. So you can't just walk all day. We still have to do our job, we still have to sit for long periods of time. But there is still a lot to do! During yoga classes with me, you will learn how to sit properly to protect your back effortlessly while you work. You will learn how to stand correctly so that your body gets a stable base. You will learn how to lie down well to allow your body to rest. With various yoga poses, you will strengthen your muscles and improve body alignment. You will learn to open your chest and breathe easier. You will learn to practice safely and efficiently. And very importantly, you will also learn how body and mind influence each other. You will get the tools to calm the restless mind and improve your quality of life. The practice of yoga is a holistic practice. Therefore, not only your back, but your whole body and mind will be transformed. Whether you have never tried yoga before (or any other activity) or are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.
Yoga · Meditation
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.7 out of 5 based on 49 reviews.

Maths/Geography/History/Political science/Economics classes and Test Practise (Etterbeek)
Komal
Komal really helped me with my lessons, she adapted to my rhythm. I really needed a lot of help and thankfully she helped me and I passed my exam. She is a great tutor and would be a great teacher, I really recommend to have as your tutor. I am so thankful to have met her she is a wonderful person and very kind, I can’t thank her enough... thank you Komal.
Review by MHIA
Fitness with elements of Pilates & Yoga + nutrition consulting. (Brussels)
Rafał
Great training, a really nice guy, very professional and very impressive in his knowledge/understanding -- he pushes you but is clearly an expert in observing your abilities, weak points to improve etc. I totally recommend him
Review by DAVID
Singing Lessons for Jazz and Popular Music (All Levels) (Jette)
Laura
Wonderful teacher and person, really listens to what you want to accomplish and bases the lesson around that in a really warm but professional way. Felt very at ease and motivated, can´t wait to continue my lessons!
Review by LIMA