Nidhi
Trusted teacher
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FavouritesAdd to Wish List
Trusted teacher
from15.20USD/ h

YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax

đŸ§˜â€â™€ïžđŸŒŸI help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With my extensive experience, I have successfully trained more than 80 individuals on yoga and weight loss programs from 25 diverse countries across various platforms. As a certified yoga instructor and experienced wellness coach with over 7 years of experience, I offer a unique blend of yoga, breath work, exercise, weight loss, and strength training exercises to help you achieve your desired results. đŸ’ȘđŸ„Š

📝 In addition to personalized training, I also provide a customized diet plan đŸ„— tailored to your needs and medical requirements. My approach is focused on your individual needs and preferences, ensuring that your program fits seamlessly into your lifestyle and schedule. Whether you're looking to reduce stress, increase flexibility, lose weight, or build strength, I'm here to guide and motivate you every step of the way.

--Yoga: Connect with your mind, body, and spirit through the practice of yoga. Improve your flexibility, balance, and overall well-being while reducing stress and tension.

--Meditation: Take a break from the chaos of daily life and find inner peace through the practice of meditation. Discover the benefits of mindfulness and learn techniques to quiet your mind and improve your focus.

--Breathwork: Unlock the power of your breath and tap into your body's natural healing ability. Through the practice of breathwork, you can reduce stress, boost your immune system, and improve your mental clarity.

--Exercise for Weight Loss: Get fit and achieve your weight loss goals with personalized exercise programs designed just for you. From high-intensity interval training to strength training and cardio, I'll create a customized workout plan that fits your goals and schedule.

--Strength Training: Build muscle, increase your strength, and improve your overall fitness with targeted strength training exercises. From free weights to resistance bands, I'll create a personalized strength training plan that will challenge and empower you.

Personal Yoga Sessions Include:

- Classical Hatha Yoga Asanas
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Surya Namaskar
- Yogic breathing yoga abhyas
- Mindful breathing
- Yogic Nutrition Guidance
- Micro-exercises
- Understanding & practical application of Yam & Niyam
- Wisdom of Yogic Science and Yoga Philosophy

FOR Kids
đŸ§˜â€â™€ïžPhysical coordination and balance: Engaging in yoga poses and movement sequences helps children develop coordination, balance, and body awareness.
đŸ§˜â€â™€ïžFocus and concentration: Practicing breathing exercises, mindfulness activities, and holding yoga poses encourages students to concentrate and stay present in the moment.
đŸ§˜â€â™€ïžSelf-regulation and stress management: Learning breathing techniques, relaxation exercises, and mindfulness practices equips students with tools for self-regulation and stress management.
đŸ§˜â€â™€ïžSocial interaction and teamwork: Partner poses and group activities promote social interaction, cooperation, and collaboration. Students learn to communicate, support each other, and work collaboratively towards a common goal.
đŸ§˜â€â™€ïžCreativity and self-expression: Incorporating storytelling, imaginative sequences, and opportunities for creative expression allows children to explore their creativity and develop their own unique ways of expressing themselves through movement and art.
đŸ§˜â€â™€ïžBody awareness and mindfulness: Engaging in yoga encourages students to cultivate body awareness, understanding how their bodies move and respond to different poses and breaths.
đŸ§˜â€â™€ïžEmotional regulation and self-confidence: Yoga provides a space for students to explore their emotions, develop emotional regulation skills, and build self-confidence. It can help them develop a positive self-image and cultivate resilience.
đŸ§˜â€â™€ïžPatience and perseverance: Encouraging students to practice challenging poses or sequences promotes patience and perseverance. They learn to embrace the process, work through difficulties, and appreciate progress over time.
đŸ§˜â€â™€ïžListening and following instructions: Engaging in guided activities, such as yoga sequences or games, requires active listening and the ability to follow instructions. This cultivates listening skills and the ability to follow directions.
đŸ§˜â€â™€ïžMind-body connection and self-care: Yoga introduces students to the concept of the mind-body connection, encouraging them to listen to their bodies, nurture themselves, and practice self-care. It promotes a holistic understanding of well-being.

These skills can benefit students not only in their yoga practice but also in various aspects of their academic and personal lives. They contribute to their overall development, well-being, and the cultivation of essential life skills.

Methodology for my coaching:

💃 My sessions are designed to be fun, engaging, and effective, providing you with a supportive and nurturing environment to help you thrive. Invest in yourself and join me today to start your journey towards a healthier, happier you! đŸŒŸđŸ§˜â€â™‚ïž

Let's delve deeper into your goals & health history and kickstart your wellness journey with our first introductory class, where we'll discuss these points in detail and design a personalized program tailored to your needs.

Have you undergone any recent surgeries or injuries?
Are you currently taking any medication? If yes, please specify:
Have you been diagnosed with any physical or mental illnesses?
What is your age and gender?
Where are you located and in which time zone?
Which days and times work best for your sessions?
Is there anything else you would like to share?

Book your first session now and get ready to transform your life with the power of yoga and wellness coaching!

Extra information

Congratulations on taking the first step towards your holistic well-being! To ensure a seamless yoga journey, kindly ensure that you have the following essentials at hand:

~A comfortable and well-cushioned Yoga Mat, so that you can immerse yourself in the experience without any discomfort.

~Fast and reliable Internet connection, as we wouldn't want any technical glitches to interrupt your flow.

~Dress to feel free and breathe easily in loose, comfortable clothing such as joggers and t-shirts.

~Rest assured, prior experience or flexibility levels are not a prerequisite. Our expertly designed sessions cater to individuals at every level of experience and physical ability.

~Remember, you are investing in your health and well-being. So, only join our sessions if you are committed to taking positive steps towards your personal growth and transformation.

đŸ§˜â€â™€ïž Improve your overall health and well-being with a certified yoga instructor and wellness coach!
🌟 Over 6 years of experience training people with a unique blend of yoga, breath work, exercise, weight loss, and strength exercises.
đŸ„Š Personalized diet plans tailored to your needs and medical requirements.
👉 Sessions tailored to your individual needs and preferences.
đŸ’Ș Build strength, increase flexibility, reduce stress, or lose weight - I'm here to guide and motivate you!
đŸ€— Supportive and nurturing environment designed to be fun, engaging, and effective.
🎉 Don't wait to start your journey towards a healthier, happier you!

I look forward to guiding you on your journey to inner peace and harmony. Let's get started!

Location

Online via webcam
At teacher's location: Aaptica Group, India

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General info

Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, Hindi

About Me

Welcome to my profile! My name is Nidhi, and I am thrilled to share my passion for yoga, breathwork, fitness, math, English, positive thinking, mindfulness, stress management, art, craft, and painting with you. With over 10 years of experience as an art teacher, painter, and certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India, I believe in the therapeutic power of art and its ability to foster self-expression and inner healing.

With my extensive background in personal training and my deep understanding of the human body and mind, I have developed a unique approach to helping my clients achieve their academic, health, and wellness goals. Whether you're looking to lose weight, build muscle, improve flexibility, or simply find inner peace and balance, I am here to guide you every step of the way.

Fitness and wellness are not one-size-fits-all, which is why I tailor my approach to meet your individual needs and preferences. From customized workout plans and nutrition advice to covering the syllabus for your child and providing personalized mindfulness and stress management techniques, together we will create a holistic and sustainable path towards optimal health and well-being.

In addition to my personal training experience, I have completed courses in psychology and yoga, deepening my understanding of the mind-body connection and the importance of holistic wellness. This knowledge allows me to provide you with a comprehensive approach that addresses both your physical and mental well-being.

With a Master's in MBA, I bring a strong foundation in business and management to our partnership, ensuring that every aspect of our collaboration is professional, efficient, and effective. But beyond that, I am deeply passionate about helping others live their best lives. I approach every client relationship with empathy, compassion, and a genuine desire to see you succeed.

Thank you for considering me as your teacher and guide on this journey towards a healthier, happier you. Let's work together to achieve your goals and create a life of wellness and fulfillment.

Education

‱Maharshi Dayanand University, Rohtak, Haryana - Bachelor of Business Administration
‱Maharshi Dayanand University, Rohtak, Haryana- Master of Business Administration
‱200-hour Yoga Alliance teacher from M.D.University, Haryana, India
‱Health and Nutrition Diploma from Indira Gandhi National Open University (IGNOU)

Experience / Qualifications

I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With over 7 years of experience teaching mathematics to students from 1st to 10th grade, I have developed a keen eye for identifying each student's unique learning style and needs. In addition, I have spent 3 years training individuals in mindfulness and stress management techniques, empowering them to find inner balance and resilience.

As a seasoned personal trainer with 5 years of experience working in local gyms, I have helped numerous clients achieve their fitness goals by tailoring programs to their individual needs and preferences. When the pandemic hit, I swiftly adapted to the new normal and began conducting online classes, a format that I have continued to excel in for the past 4 years. Throughout this time, I have worked with clients from all over the world, and my expertise in providing nutrition knowledge and fitness advice has been invaluable in helping them reach their goals.

I take great pride in my work and strive to provide the highest level of service to all of my clients. Whether you are a student seeking to excel in mathematics, an individual looking to cultivate mindfulness and reduce stress, or someone in need of expert guidance in fitness and nutrition, I am confident that I can help you achieve your goals.

Reviews (7)

Nidhi is the best I have ever worked with. My daughters love her. She is patient, kind and extremely professional. She has a easy way to captivate their attention and make them learn. I highly recommend
Very good tutor my daughter loved her. How she has the right methods to make children understand better, specially Math. Im very satisfy with her teaching performance.
I had my first yoga class and I wanted to express my gratitude towards Nidhi. Her instructions were concise and easy to understand, which helped me to enhance my practice significantly. I also appreciate her emphasis on mindfulness and relaxation, as it has helped me to feel better.
Nidhi is the perfect yoga teacher, explaining the benefits of each position and how to perform well the positions step by step. I really enjoyed this lesson. Thanks Nidhi :)
NIshi is a great teacher. She is a great communicator, explains things very well and is patient.
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đŸ«đŸ“š Unlock the Power of Mathematics with an Experienced Maths Teacher! 🎓 I help kids to unleash their potential through my teaching techniques. Are you searching for a trustworthy and qualified Maths teacher to provide top-notch education to your child? Look no further! I am a highly experienced and dedicated Maths teacher, specializing in teaching students from 1st to 8th grade. With my extensive background as a local tutor in academies and private online tutoring, I have honed my teaching strategies to cater to each student's unique mindset and abilities. Together, let's embark on a mathematical journey filled with growth and success! 🧼✹🔍 Here's what sets my teaching services apart: ✅ Personalized Instruction: I believe that every child has their own distinct skills and talents. 🎯 I analyze each student's performance and activities to identify areas where they need assistance. By providing tailored instruction, I ensure that every student develops a solid foundation in Maths concepts. ✅ Global Syllabus Expertise: I offer my services to students following various syllabuses from around the world. Whether it's arithmetic, algebra, geometry, or any other Maths topic, I possess the expertise to guide your child towards a comprehensive understanding of the subject, regardless of their curriculum. 🌍📚 ✅ Engaging and Interactive Lessons: Learning Maths should be fun and captivating for students of all ages. I make sure to incorporate engaging and interactive elements into my lessons, creating an enjoyable learning environment. By fostering a positive and exciting atmosphere, I enhance student engagement and motivation. đŸŽČđŸ€© ✅ Clear, Accurate, and Consistent Teaching: As a Maths teacher, I prioritize clarity, accuracy, and consistency in my teaching methods. I ensure that concepts are explained in a concise and understandable manner, providing students with a strong foundation. Through consistent practice and reinforcement, I help students tackle even the most challenging Maths problems with confidence. đŸ“âœïžđŸ“ ✅ Boosting Confidence and Unleashing Hidden Talents: My ultimate goal is to instill confidence in every student and bring out their hidden mathematical talents. By providing a nurturing and supportive learning environment, I empower students to take risks, ask questions, and explore new concepts. Together, we'll unlock their potential and pave the way for success. đŸ’Ș🌟🔓 Take the first step towards your child's mathematical transformation today! With my experience, expertise, and dedication to excellence, I assure you that they will receive the best possible guidance to excel in this important subject. Book a session with me and let's embark on an exciting mathematical journey! đŸš€đŸ§źđŸ”„
đŸŒđŸ‹ïž International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟 I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! đŸ’ȘđŸ”„ Here's what sets my training services apart: 1ïžâƒŁ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential. 2ïžâƒŁ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you. 3ïžâƒŁ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile! 4ïžâƒŁ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results! 5ïžâƒŁ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises. 6ïžâƒŁ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results. Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! đŸŒŸđŸŒđŸ‹ïžâ€â™€ïž Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! đŸ’ȘđŸ”„
🎹🌟 Welcome to the world of creativity and self-expression! 🌟🎹 I help kids to be more creative by my teaching techniques. Are you or your children passionate about art, craft, and painting? Look no further! With over 10 years of experience as an Art, Craft, and Painting teacher, I am thrilled to offer you a unique and inspiring learning journey. đŸŽšđŸ–Œïž As an artist and educator, I have dedicated my career to nurturing budding talents and guiding individuals of all ages to unlock their artistic potential. My teaching approach is not just about mastering techniques; it's about cultivating imagination, exploring diverse art forms, and embracing the joy of self-discovery through creative expression. Why choose me as your trusted mentor in the world of art? ✹ Proven Experience: With a decade of teaching experience, I have witnessed countless students evolve into confident artists, unleashing their creativity to create awe-inspiring works of art. ✹ Personalized Guidance: I believe in tailoring lessons to suit individual interests and skill levels. Whether you're a beginner or looking to refine your techniques, I will provide a personalized learning path to help you reach your artistic goals. ✹ Engaging and Interactive Sessions: Through dynamic and interactive virtual classes, we will explore a variety of art forms, experiment with different mediums, and dive into exciting projects that ignite your imagination. ✹ Inspiring Creativity: My teaching philosophy focuses not only on technical skills but also on fostering a sense of self-expression. I will empower you to find your unique artistic voice and use art as a powerful means of communication. đŸŒŸđŸ–Œïž For our webcam classes, here's what you'll need to get started: 1ïžâƒŁ A reliable internet connection and a webcam-enabled device. 2ïžâƒŁ Art supplies tailored to your chosen medium (e.g., paint, brushes, paper, clay, or any specific materials we discuss). 3ïžâƒŁ A positive attitude, open mind, and eagerness to learn and explore the world of art. 🎹✹ Join me in this artistic journey, and together, we will unleash your creativity, express your emotions, and create captivating artworks that truly speak to the soul. 🌟🎹 Don't miss this opportunity to embark on an enriching artistic adventure! Contact me now to discuss your interests, schedule a session, and begin an unforgettable artistic experience. Let's paint our world with vibrant colors and limitless imagination! 🎹✹
📚 Homework & Academic Support for Grades 1-8, All Subjects 🌍💡📝 I help kids to complete their homework through my teaching techniques. Trustworthy and experienced, I am here to provide exceptional academic support and comprehensive homework tutoring for your child. As an international mentor passionate about education, I am dedicated to helping students succeed globally. Here's what sets my tutoring services apart: đŸ”č Personalized Approach: Tailoring my teaching methods to suit your child's unique learning style, I ensure they grasp concepts effectively and develop a strong understanding of the subjects they're studying. đŸ”č Comprehensive Homework Assistance: From math to science, language arts to history, I provide thorough homework support, ensuring that assignments are completed accurately and on time. đŸ”č Effective Study Techniques: Equipping students with valuable study techniques, I enhance their comprehension and retention abilities. From note-taking strategies to time management skills, I empower students with the tools they need to excel academically. đŸ”č Interactive Learning: Through engaging sessions, educational games, and relevant resources, I create a stimulating environment where students actively participate and develop a love for learning. đŸ”č Progress Monitoring: I closely monitor your child's progress, assessing their strengths and areas that need improvement. This enables me to provide targeted guidance and ensure steady growth in their academic performance. đŸ”č Positive Reinforcement: Fostering a supportive and encouraging atmosphere, I celebrate your child's achievements, boost their self-esteem, and encourage a positive mindset towards learning. Investing in your child's education is investing in their future. With my comprehensive homework tutoring and academic support, together we'll unlock their full potential. 🌍💡📝 Contact me today to schedule a session and witness the transformative impact of personalized tutoring on your child's academic growth. Let's embark on a rewarding educational journey!

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Availability of a typical week

(GMT -05:00) New York
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23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00    Sunday at 23:00
from $15.20At teacher's location
from $15.20Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since May 2021
  • 1 repeat student
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  
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22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00    Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00    Sunday at 23:00
from $15.20At teacher's location
from $15.20Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Gaurav
Yoga for High BP / Hypertension / Cardiac problem.
In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Fawzi
Special marriage coaching sessions for couples [ONLINE]
I am Fawzi, marriage coach and I offer marriage coaching sessions to couples who want to understand why they are not doing very well and want to give themselves a new chance to continue together in a joyful life. The objective of the marriage coach is to accompany couples in pain towards a better relationship, so that each of them understands the needs of the other, that each knows how to satisfy his "Love". As a coach, I can help you in several kinds of conflicts: communication problems, boredom, jealousy, routine, infidelity, problems in sexual relations, children, work, etc. And so that the interviews take place calmly, I use practical sheets that allow me to follow your cases and progress professionally. It must be emphasized that every conflict situation in life has solutions, except that sometimes we fail to be aware and wise to easily solve our problems and overcome them because of our sadness, boredom, nervousness or other states. unwanted. This is why it is better to find a "third party", especially a professional, who remains objective and who has the possibility of hearing us both, of understanding each other and of accompanying us to get out of our suffering and misunderstanding we do not need. -------------------------------------------------- ------- As for my education: The training I followed to become a marriage coach is certifying, accredited by two international accreditation bodies: the Datadock (quality standard number: 0025523) and the IPHM (The International Practitioners of Holistic Medicine, or, in French, International Practitioners of Holistic Medicine). This means that it is assessed and registered internationally. Here are some of the main focuses of this training: - The couple and its mysteries; - The couple and the vagaries of life; - Sexuality (How does it work? / Couple and addictions / Abuses and dangers). If you need my help, I am at your disposal.

Joy
Chill Flow Yoga -- An open-level class yoga class for everyone
Chill flow yoga is an open-level vinyasa class that is meant to help the student work on their strength and flexibility in a light, fun class, and therefore be able to start (or end) the day a little more grounded, centered, and light on their feet. Unavailable first two weeks of December.

Mar
Yoga and Pilates Online or at your home! In Spanish and English!
I offer dynamic Yoga and Pilates classes personalized and adapted to your needs! I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation. With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture. I teach in Spanish, Catalan and English!

Yogesh
Yoga , Meditation , Fitness, Wellness Programme, Healing
A unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Jhennyfer
Hatha yoga, preparation classes, yoga for beginners and intermediate
Physical preparation to start yoga, hatha yoga, pranayamas... The class will be prepared according to the needs of the participant, classes can be given outdoors or at home. The class will consist of pranayamas, warm-ups and guided asana practices

Maty
Proofreading, Mentoring and Feedback on written work projects and oral presentations
AIM ? Define your project GOALS ? identification of need, referral to competent service CONTEXT ? family, professional, personal, environmental CONTENT? introduce yourself, learn and identify your interpersonal skills, managerial posture, development strategy, case studies, find out about the prospects for information search, job search, recruitment, etc. OUTLOOK? develop professional and personal resources, find your bearings FOR WHO ? job seekers, entrepreneur, intrapreneur, solopreneur, employee, self-employed, other NUMBER OF PERSONS ? 8 max. WHEN? Middays OR? Online HOW? via an information session given on Monday mornings

Formation
COACHING / MANAGEMENT CONSULTING / COMMUNICATION WITHIN MARITAL / COUPLE & FAMILY RELATIONSHIPS
In our imagination, nourished by our education and our conditioning, we all believed one day that once married, having founded our family, we will realize our dream. Before taking the leap, we all idealize this life, and the stronger our hope, the stronger the awakening to the reality of life would probably be. Indeed, family life is another experience, a challenge and a process during which we learn a lot about ourselves, about the other and about the relationship. By choosing the right mediator, family and married life can therefore be a great opportunity to grow (sometimes in pain, in joy). Among the possible accompaniments, some examples: - The basics of a solid and fulfilled married or family life - How to resolve disagreements - The secrets of a balanced and balancing child education - Learn to express emotions - Manage families and in-laws - How to take your place within the couple - Define the respective roles of each Among the techniques used: - Non-violent communication tools - The "helping relationship" which aims to support people in a crisis or conflict situation and help them resolve dysfunctions (emotional and relational difficulties, repetition of scenarios, lack of self-confidence, etc.). It also leads to better self-knowledge and guides the person to discover their own solutions. The practitioner in helping relationship through his attentive and neutral listening, his training, his personality, his presence, his availability will allow the consultant to progress towards a better knowledge of his psychological mechanisms, respecting his blockages, his rhythm and his ability to hear. The therapist takes into account the subject as a whole: physical, psychological and social. Allow the consultant to access autonomy so that he can, when he feels ready, walk alone, in all inner serenity. - Coaching that allows you to act and take responsibility, which is the basis of effective and lasting change. Work on the management of emotions and relationships, confidence and self-esteem, self-affirmation is at the center of individual support, which allows you to live more fulfilled and authentic relationships. - Love coaching, which is personalized support based on understanding the mechanisms of love and focusing on putting an individual in this disposition of openness and acceptance of the other and their difference (which prepares to receive love) and to transfer keys of understanding to gain emotional maturity. It allows you to obtain concrete and measurable results in your love life. Through coaching, the consultant becomes aware of his resources, optimizes his potential and transforms his life. - Brief marital and family therapy. She is interested in how the problems manifest themselves in the present but the personal history of each is also approached. This insight helps to better understand the events experienced and to make connections between the past and what is at stake in the current difficulties. We introduce changes in behavior to open up perspectives, mainly relational. - Sophrology. Sophrology is a gentle method that promotes relaxation of the body and mind where you relearn how to listen to your feelings using controlled breathing exercises, muscle relaxation and mental suggestions. It allows you to develop your potential, regain self-confidence, manage your emotions and achieve your goals. It will be, at times, interesting to use this technique to manage to unblock the mind that is blocking and to give the body more amplitude to welcome what presents itself. ➀ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psychoanalyst, psycho-practitioner and behaviorist coach has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support. ➀ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-NeuchĂątel-Lugano-Montreux-Basel-NeuchĂątel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context, in the continuity of the national recommendations on the Covid and in accordance with the general request which wants to be unanimous on this subject. ✓ Apart from the classic advantages of videoconferencing (saving time related to travel & their unforeseen events, eco-responsibility, increased time flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the entire exchange is immediately transcribed on the dedicated chat. ✓ Languages: French/English. ✓ Progress following these sessions is noticeable from 1 to 2 sessions (*study 2022). ➀ The Apprentus calendar is not refreshed/updated.

Camille
PRISE DE PAROLE EN PUBLIC, RHÉTORIQUE & ART ORATOIRE : LES MÉTHODES DE COMMUNICATION (PROFESSIONNELLE/PERSONNELLE)
AmĂ©liorer ses aptitudes lors d'interventions orales en public, mieux gĂ©rer sa communication personnelle/professionnelle & les conflits qui en dĂ©coulent, maĂźtriser les techniques de nĂ©gociation (...) : vos objectifs en termes de communication peuvent ĂȘtre divers et l'objectif de ces sessions est justement de vous accompagner pour mieux les atteindre. Alors, comment faire passer un message clair, crĂ©er la diffĂ©rence & marquer les esprits? ➀ Que votre objectif soit personnel ou professionnel, la prise de parole est une activitĂ© Ă  dominante physique, s'appuyant sur un corps, une voix, un souffle, un rythme (diction), une Ă©motion et surtout des techniques, des outils, une mĂ©thode, un savoir-faire, traduisant l'implication de l'orateur dans son discours.‹‹. ➀ Au tĂ©lĂ©phone, en rĂ©union, devant un client, sa famille (
), une prise de parole pertinente et rĂ©ussie se doit toujours d'ĂȘtre efficace et performante, avec des messages clairs, simples et percutants, crĂ©ant une adĂ©quation entre le message reçu et le message Ă©mis. Une cohĂ©rence entre la forme et le fond. ➀ Alors, comment Ă©couter et ĂȘtre Ă©coutĂ©, convaincre et ĂȘtre impactant, interpeller et marquer les esprits, valoriser son contenu, s’adresser pertinemment Ă  son audience et optimiser la qualitĂ© & clartĂ© de l'Ă©change / du message ? Il s’agit justement de parcourir, mettre en application et dĂ©ployer des techniques pratiques et efficaces de prĂ©sentation orale, de simple intervention ou d’échange ‘one to one`, visant Ă  interpeller son public ou interlocuteur, en soignant le fond comme la forme, le tout dans un cadre professionnel ou personnel. Pour cela, il existe des techniques de communication verbale et non verbale. ➀ Ainsi, maĂźtrisĂ©e, la mĂ©thode pratique permet, Ă  travers un ensemble de simulations et mises en situation basĂ©es sur votre expĂ©rience quotidienne venant appuyer les techniques pragmatiques & concrĂštes, d’amĂ©liorer la confiance en soi, son assurance, son aisance en dĂ©passant sa gĂȘne et maitrisant son Ă©motion en public. Mais aussi de travailler sur son leadership & son charisme, dans un contexte ou l’empathie et l’intelligence Ă©motionnelle sont au service de la communication. ➀ Alors, dans ce cadre, aprĂšs avoir prĂ©cisĂ©ment dĂ©fini votre objectif & parcouru les blocages rencontrĂ©s, voici quelques exemples de thĂ©matiques parcourues Ă  travers des techniques concrĂštes & une mĂ©thodologie: ✓Perfectionnement de sa rhĂ©torique/rĂ©partie ✓Fondamentaux de l'Ă©loquence mais Ă©galement de l’art oratoire (intonation, regard, gestuelle, Ă©locution, tessiture, Ă©motions, charisme, prononciation) pour assurer une cohĂ©rence entre le fond & la forme ✓Fondamentaux du Body Langage pour appuyer et non parasiter le discours tout en se montrant convaincu & convaincant. ✓Mise en valeur de son discours & valorisation de sa prise de parole pour susciter l’intĂ©rĂȘt, en misant sur ses forces. ✓CrĂ©ation d’une cohĂ©rence entre le message Ă©mis & le message reçu afin d’amĂ©liorer son discours et de fait, ses relations professionnelles/personnelles. ✓Gestion des sessions de questions rĂ©ponses & rĂ©actions externes pendant une intervention ou un Ă©change oral. ✓Techniques pour mettre Ă  l’aise son interlocuteur et paraitre avenant/intĂ©ressĂ©(e). ✓Pour rĂ©ussir une nĂ©gociation/mĂ©diation. ✓Pour apprendre Ă  dire ‘non’ en trois Ă©tapes ET amener Ă  dire ‘oui’. ✓Pour transformer les phrases en positif ET constructif. ✓Pour gĂ©rer les conflits (ex. techniques CNV, Communication Non Violente). ✓Pour mettre la PNL (programmation neuro-linguistique) au service de la communication. ✓Pour adopter un langage efficace, simple, juste et engageant. ✓Pour user des phrases, tournures & expressions permettant d'ĂȘtre prĂ©cis, simple, efficace & interpeller. ✓Pour gĂ©rer vos relations personnelles & professionnelles avec par exemple la prĂ©paration de vos ratings. ✓Faire de son hypersensibilitĂ© une force pour apprivoiser ses capacitĂ©s. (
) ➀ En bref, chaque sĂ©ance combine techniques & exercices de mise en pratique adaptĂ©es Ă  vos situations du quotidien (filmĂ©es avec votre accord afin d’ĂȘtre revisionnĂ©es, commentĂ©es, dĂ©codĂ©es ensemble en direct), si bien que vous pourrez les mettre en application immĂ©diatement, et dĂšs la 1Ăšre sĂ©ance. ➀De formation de Grande Ecole post-classes prĂ©paratoires EuropĂ©enne & d’universitĂ© de la Ivy league aux Etats-Unis, spĂ©cialisĂ© et travaillant depuis plus de 15 ans, en Europe et en AmĂ©rique du Nord, dans le domaine de la communication, dans des Ă©tablissements internationaux publics et privĂ©s rĂ©putĂ©s, intervenant dans des forums et confĂ©rences, & orientĂ© vers la pĂ©dagogie et la mĂ©thodologie soignĂ©e. ➀ Lieux : GenĂšve-Lausanne-Fribourg-Zurich-NeuchĂątel-Lugano-Montreux-BĂąle-NeuchĂątel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon-Montreal. Mais actuellement et jusqu'Ă  nouvel ordre, uniquement par visio-confĂ©rence conformĂ©ment aux recommandations nationales sur le Covid, ce format convenant par ailleurs Ă  l'unanimitĂ© des personnes accompagnĂ©es. La qualitĂ© de la sĂ©ance & de l'interaction restent identiques. De plus, les notes prises pendant les sĂ©ances sont immĂ©diatement retranscrites sur le tchat de la session et vous sont automatiquement transmises afin que vous puissiez les parcourir pendant et aprĂšs la sĂ©ance si vous le souhaitez. -SĂ©ances en Anglais/Français

Dr Pooja
Meditation Sessions and Mindfulness Coaching for Fulfilling Life
Welcome to a Journey of Transformation through Yoga and Meditation! Are you ready to bridge the gap between where you are and where you want to be? Namaste! My name is Dr. Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yogic Meditation Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Our Meditation Sessions: 🧘 Guided Yogic Meditation 🌿 Guided Mindfulness Meditation 🌟 Guided Healing Meditation 🌬 Pranayam đŸ’« Yogic Kriya 😮 Yoga Nidra 🌬 Yogic breathing yogabhyas đŸŒŸ Mindful breathing 🍏 Yogic Nutrition Guidance đŸ’Ș Micro-exercises 📚 Understanding & practical application of Yam & Niyam 🧭 Wisdom of Yogic science and Yoga Philosophy Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Dr Pooja

Prashil
đ‘»đ’‰đ’† đ‘Ș𝒉𝒆𝒔𝒔 𝑮𝒂𝒔𝒕𝒆𝒓𝒚 đ‘ș𝒂𝒈𝒂: đ‘©đ’†đ’ˆđ’Šđ’đ’đ’†đ’“ 𝒕𝒐 𝑼𝒓𝒂𝒏𝒅𝒎𝒂𝒔𝒕𝒆𝒓. 𝑭𝒊𝒓𝒔𝒕 𝒍𝒆𝒔𝒔𝒐𝒏 𝒓𝒆𝒇𝒖𝒏𝒅𝒂𝒃𝒍𝒆
👑 Greetings, Aspiring Chess Champions! 👑 𝑰 𝒂𝒎 𝒕𝒉𝒓𝒊𝒍𝒍𝒆𝒅 𝒕𝒐 𝒊𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒆 𝒎𝒚𝒔𝒆𝒍𝒇 𝒂𝒔 𝒚𝒐𝒖𝒓 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒆𝒅 𝒄𝒉𝒆𝒔𝒔 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒐𝒓. 𝑮𝒚 𝒏𝒂𝒎𝒆 𝒊𝒔 đ‘·đ’“đ’‚đ’”đ’‰đ’Šđ’, 𝒂𝒏𝒅 𝑰 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒚𝒐𝒖 𝒘𝒊𝒕𝒉 𝒂 𝒑𝒂𝒔𝒔𝒊𝒐𝒏 𝒇𝒐𝒓 𝒄𝒉𝒆𝒔𝒔 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒍𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒗𝒊𝒄𝒕𝒐𝒓𝒚 𝒊𝒏 𝒏𝒖𝒎𝒆𝒓𝒐𝒖𝒔 𝒕𝒐𝒖𝒓𝒏𝒂𝒎𝒆𝒏𝒕𝒔 𝒂𝒏𝒅 𝒆𝒂𝒓𝒏𝒆𝒅 𝒎𝒆 𝒕𝒉𝒆 𝒆𝒔𝒕𝒆𝒆𝒎𝒆𝒅 𝒕𝒊𝒕𝒍𝒆 𝒐𝒇 𝒂𝒏 𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝒂𝒄𝒄𝒍𝒂𝒊𝒎𝒆𝒅 𝒄𝒉𝒆𝒔𝒔 𝒑𝒍𝒂𝒚𝒆𝒓. đ‘Ÿđ’Šđ’•đ’‰ 𝒂 đ‘­đ‘°đ‘«đ‘Ź 𝒓𝒂𝒕𝒊𝒏𝒈 𝒉𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝟐𝟎𝟎𝟎+ 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒑𝒓𝒐𝒖𝒅 𝒑𝒓𝒊𝒗𝒊𝒍𝒆𝒈𝒆 𝒐𝒇 𝒓𝒆𝒑𝒓𝒆𝒔𝒆𝒏𝒕𝒊𝒏𝒈 𝒐𝒖𝒓 𝒄𝒐𝒖𝒏𝒕𝒓𝒚 𝒐𝒏 𝒕𝒉𝒆 𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒕𝒂𝒈𝒆, 𝑰'𝒎 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 𝒈𝒖𝒊𝒅𝒆 𝒚𝒐𝒖 𝒐𝒏 𝒂 𝒄𝒉𝒆𝒔𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒍𝒊𝒌𝒆 𝒏𝒐 𝒐𝒕𝒉𝒆𝒓. 𝑰, 𝒕𝒐𝒐, 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒂𝒔 𝒂 𝒃𝒖𝒅𝒅𝒊𝒏𝒈 𝒄𝒉𝒆𝒔𝒔 𝒑𝒍𝒂𝒚𝒆𝒓, 𝒇𝒂𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇-𝒅𝒐𝒖𝒃𝒕 𝒕𝒉𝒂𝒕 𝒐𝒇𝒕𝒆𝒏 𝒂𝒄𝒄𝒐𝒎𝒑𝒂𝒏𝒚 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒊𝒏𝒕𝒓𝒊𝒄𝒂𝒕𝒆 𝒈𝒂𝒎𝒆. 𝑰 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒇𝒊𝒓𝒔𝒕𝒉𝒂𝒏𝒅 𝒕𝒉𝒆 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕𝒊𝒆𝒔 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒆𝒏𝒄𝒐𝒖𝒏𝒕𝒆𝒓, 𝒂𝒏𝒅 𝒕𝒉𝒂𝒕'𝒔 𝒑𝒓𝒆𝒄𝒊𝒔𝒆𝒍𝒚 𝒘𝒉𝒚 𝑰'𝒎 𝒉𝒆𝒓𝒆—𝒕𝒐 𝒕𝒖𝒓𝒏 𝒚𝒐𝒖 𝒊𝒏𝒕𝒐 𝒂 𝒄𝒉𝒆𝒔𝒔 𝒗𝒊𝒓𝒕𝒖𝒐𝒔𝒐. 🌟đ—Șđ—”đ—źđ˜ đ—Źđ—Œđ˜‚'đ—čđ—č đ—šđ—źđ—¶đ—» đ—šđ—»đ—±đ—Č𝗿 𝗠𝘆 𝗧𝘂𝘁đ—Čđ—č𝗼𝗮đ—Č 🌟 🔍 𝐂𝐡𝐞𝐬𝐬 đŸđ«đšđŠ 𝐭𝐡𝐞 đ†đ«đšđźđ§đ đ”đ©: 𝐖𝐞'đ„đ„ 𝐛𝐞𝐠𝐱𝐧 𝐰𝐱𝐭𝐡 𝐭𝐡𝐞 đŸđźđ§đđšđŠđžđ§đ­đšđ„đŹ, đžđ§đŹđźđ«đąđ§đ  đžđŻđžđ«đČ𝐹𝐧𝐞 𝐡𝐚𝐬 𝐚 đŹđšđ„đąđ đ đ«đšđŹđ© 𝐹𝐟 𝐭𝐡𝐞 𝐠𝐚𝐩𝐞'𝐬 𝐛𝐚𝐬𝐱𝐜𝐬. 🚀 đ…đ«đšđŠ 𝐍𝐹𝐯𝐱𝐜𝐞 𝐭𝐹 đŒđšđžđŹđ­đ«đš: đ–đĄđžđ­đĄđžđ« đČ𝐹𝐼'đ«đž đ­đšđ€đąđ§đ  đČđšđźđ« đŸđąđ«đŹđ­ đŹđ­đžđ©đŹ đšđ« 𝐚𝐝𝐯𝐚𝐧𝐜𝐱𝐧𝐠 đČđšđźđ« đŹđ€đąđ„đ„đŹ, 𝐈'đ„đ„ 𝐛𝐞 đČđšđźđ« 𝐠𝐼𝐱𝐝𝐞 𝐹𝐧 𝐭𝐡𝐞 đ©đšđ­đĄ 𝐭𝐹 𝐜𝐡𝐞𝐬𝐬 đŠđšđŹđ­đžđ«đČ. đŸ§© đŒđšđŹđ­đžđ«đąđ§đ  𝐭𝐡𝐞 đ‚đĄđžđŹđŹđ›đšđšđ«đ: 𝐖𝐞'đ„đ„ đđžđ„đŻđž 𝐱𝐧𝐭𝐹 𝐜𝐡𝐞𝐬𝐬 đ©đąđžđœđžđŹ, đ­đšđœđ€đ„đž đ©đźđłđłđ„đžđŹ, 𝐚𝐧𝐝 đđžđŻđžđ„đšđ© 𝐭𝐚𝐜𝐭𝐱𝐜𝐬 𝐭𝐡𝐚𝐭 đ°đąđ„đ„ đ„đžđšđŻđž đČđšđźđ« đšđ©đ©đšđ§đžđ§đ­đŹ 𝐚𝐩𝐚𝐳𝐞𝐝. 🏰 đŽđ©đžđ§đąđ§đ  𝐌𝐹𝐯𝐞𝐬: đ”đ§đœđšđŻđžđ« 𝐭𝐡𝐞 đŹđžđœđ«đžđ­đŹ 𝐹𝐟 đŻđšđ«đąđšđźđŹ 𝐜𝐡𝐞𝐬𝐬 đšđ©đžđ§đąđ§đ đŹ 𝐚𝐧𝐝 đ­đ«đšđ©đŹ, 𝐬𝐞𝐭𝐭𝐱𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐠𝐞 đŸđšđ« đČđšđźđ« đŸđźđ­đźđ«đž đŻđąđœđ­đšđ«đąđžđŹ. 🧠 𝐆𝐚𝐩𝐞 đŒđžđŠđšđ«đČ: đ‹đžđšđ«đ§ 𝐭𝐡𝐞 đšđ«đ­ 𝐹𝐟 đŠđžđŠđšđ«đąđłđąđ§đ  𝐠𝐚𝐩𝐞𝐬, 𝐚 đŹđ€đąđ„đ„ 𝐭𝐡𝐚𝐭 đ°đąđ„đ„ đžđ„đžđŻđšđ­đž đČđšđźđ« đ đšđŠđžđ©đ„đšđČ 𝐭𝐹 𝐧𝐞𝐰 𝐡𝐞𝐱𝐠𝐡𝐭𝐬. đŸ‘ïž đđ„đąđ§đđŸđšđ„đ 𝐂𝐡𝐞𝐬𝐬: đ…đšđ« 𝐭𝐡𝐞 đ­đ«đźđ„đČ 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 đ©đ„đšđČđžđ«đŹ, 𝐈'đ„đ„ 𝐭𝐞𝐚𝐜𝐡 đČ𝐹𝐼 𝐭𝐡𝐞 𝐟𝐚𝐬𝐜𝐱𝐧𝐚𝐭𝐱𝐧𝐠 đ°đšđ«đ„đ 𝐹𝐟 đ©đ„đšđČ𝐱𝐧𝐠 đ›đ„đąđ§đđŸđšđ„đđžđ, 𝐚 đŠđšđ«đ€ 𝐹𝐟 đ­đ«đźđž 𝐜𝐡𝐞𝐬𝐬 đžđ±đ©đžđ«đ­đąđŹđž. đŸ€ đ“đšđąđ„đšđ«đžđ đˆđ§đŹđ­đ«đźđœđ­đąđšđ§: 𝐈 đšđŸđŸđžđ« 𝐛𝐹𝐭𝐡 𝐹𝐧𝐞-𝐹𝐧-𝐹𝐧𝐞 𝐚𝐧𝐝 đ đ«đšđźđ© đ„đžđŹđŹđšđ§đŹ, 𝐝𝐞𝐬𝐱𝐠𝐧𝐞𝐝 𝐭𝐹 𝐩𝐞𝐞𝐭 đČđšđźđ« 𝐼𝐧𝐱đȘ𝐼𝐞 𝐧𝐞𝐞𝐝𝐬 𝐚𝐧𝐝 đ©đ«đžđŸđžđ«đžđ§đœđžđŹ. 🕒 đ…đ„đžđ±đąđ›đ„đž 𝐓𝐱𝐩𝐱𝐧𝐠𝐬: 𝐈 đźđ§đđžđ«đŹđ­đšđ§đ 𝐭𝐡𝐚𝐭 đ„đąđŸđž 𝐡𝐚𝐬 𝐱𝐭𝐬 𝐝𝐞𝐩𝐚𝐧𝐝𝐬. 𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡đČ 𝐩đČ đœđ„đšđŹđŹđžđŹ đšđ«đž đšđŻđšđąđ„đšđ›đ„đž 𝐱𝐧 𝐭𝐡𝐞 đŠđšđ«đ§đąđ§đ , đšđŸđ­đžđ«đ§đšđšđ§, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧𝐱𝐧𝐠, đŠđšđ€đąđ§đ  𝐜𝐡𝐞𝐬𝐬 đžđ±đœđžđ„đ„đžđ§đœđž 𝐜𝐹𝐧𝐯𝐞𝐧𝐱𝐞𝐧𝐭 đŸđšđ« đČ𝐹𝐼. 𝗔𝗿đ—Č đ˜†đ—Œđ˜‚ 𝗿đ—Čđ—źđ—±đ˜† đ˜đ—Œ đ—Čđ—ș𝗯𝗼𝗿𝗾 đ—Œđ—» đ˜đ—”đ—¶đ˜€ đ˜đ—”đ—żđ—¶đ—čđ—čđ—¶đ—»đ—Ž đ—°đ—”đ—Č𝘀𝘀 đ—·đ—Œđ˜‚đ—żđ—»đ—Č𝘆 đ˜„đ—¶đ˜đ—” đ—șđ—Č 𝗼𝘀 đ˜†đ—Œđ˜‚đ—ż đ—șđ—Čđ—»đ˜đ—Œđ—ż? 𝗣𝗿đ—Čđ—œđ—źđ—żđ—Č đ˜đ—Œ đ—»đ—Œđ˜ đ—·đ˜‚đ˜€đ˜ đ—čđ—Čđ—źđ—żđ—» đ˜đ—”đ—Č 𝗮𝗼đ—șđ—Č 𝗯𝘂𝘁 đ˜đ—Œ đ—ș𝗼𝘀𝘁đ—Č𝗿 đ—¶đ˜, đ˜đ—Œ 𝗯đ—Čđ—°đ—Œđ—șđ—Č 𝗼 𝗿đ—Čđ—»đ—Œđ˜„đ—»đ—Čđ—± đ—°đ—”đ—Č𝘀𝘀 đ—œđ—č𝗼𝘆đ—Č𝗿 đ—¶đ—» đ˜†đ—Œđ˜‚đ—ż đ—Œđ˜„đ—» đ—żđ—¶đ—Žđ—”đ˜! đ—đ—Œđ—¶đ—» đ—ș𝘆 đ—–đ—”đ—Č𝘀𝘀 𝗖đ—č𝘂𝗯 đ˜đ—Œđ—±đ—źđ˜† đ—źđ—»đ—± đ—ș𝗼𝗾đ—Č đ˜†đ—Œđ˜‚đ—ż đ—șđ—Œđ˜ƒđ—Č đ˜đ—Œđ˜„đ—źđ—żđ—±đ˜€ đ—°đ—”đ—Č𝘀𝘀 𝗮𝗿đ—Čđ—źđ˜đ—»đ—Č𝘀𝘀. đ—™đ—Œđ—ż đ—Čđ—»đ—żđ—Œđ—čđ—čđ—șđ—Čđ—»đ˜ đ—Œđ—ż đ—źđ—»đ˜† đ—¶đ—»đ—Ÿđ˜‚đ—¶đ—żđ—¶đ—Č𝘀 đ—źđ—Żđ—Œđ˜‚đ˜ 𝗰đ—č𝗼𝘀𝘀đ—Č𝘀, 𝗳đ—Čđ—Čđ—č 𝗳𝗿đ—Čđ—Č đ˜đ—Œ 𝗿đ—Čđ—źđ—°đ—” đ—Œđ˜‚đ˜. đ—Źđ—Œđ˜‚đ—ż đ—°đ—”đ—Č𝘀𝘀 đ—źđ—±đ˜ƒđ—Čđ—»đ˜đ˜‚đ—żđ—Č 𝗯đ—Čđ—Žđ—¶đ—»đ˜€ đ—”đ—Č𝗿đ—Č! 🌐

Espace
NLP TRAINING (NEURO-LINGUISTIC PROGRAMMING): COMMUNICATION, SELF IMAGE, BEHAVIORAL DECODING
Born from behavioral observation, neuro-linguistic programming (NLP) refers to a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual. Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success. Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired. - “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors. - “Neuro” means that these programs are encoded in our neural circuits. - “Linguistics” refers to language, whether verbal or non-verbal. Examples of benefits of Neurolinguistic Programming: -Improvement of the mother-child relationship -Improved performance and decreased anxiety -Improvement of psychological difficulties and quality of life (..) The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives. Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life). Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation. Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools. THE PRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. PLACES, LANGUAGES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchñtel-Lugano-Montreux-Bñle-Neuchñtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently & until further notice, only by videoconference in accordance with national recommendations on Covid. As these sessions are unanimous, this option continues to be offered. By moving to Montreux / Riviera, our training continues in person if you prefer. Apart from the classic advantages of videoconferencing (time savings related to travel & their unforeseen events, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed by your interlocutor (on the chat of the session) and are automatically transmitted to you so that you can browse them during / after the session if you wish. - The sessions can be given in French and English. -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM A la carte program: evaluated and adapted to each need.

Houssam
Stretching, Souplesse, Gand écart facial, Grand écart latéral
Bonjour, C'est l'entraßneur Houssam. Un coach fiable en qui vous pouvez avoir confiance. Je suis coach de Boxe, Street workout, Stretching, cardio, perte de poids, Jumping.... Je peux aider les personnes intéressées à s'étirer et à réaliser Le grand écart facial et Le grand écart latéral....

Tiffany
Dance & Therapy session | Transcendental Embodiment
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

Ritika
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.