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Trusted teacher
from41.50USD/ h

Yoga Teacher- Asana, Pranayama and Meditation for beginners.

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Extra information

Yoga mat and comfortable clothing.

Location

Online via webcam

General info

Skills:
Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, French, Hindi

About Me

Hi, I teach English, French and Yoga. Before moving to Canada, I lived in France for two years and before that in India.

In 2019-2020, I taught Business English to over 200 students of Master’s 1st and 2nd year for a total of over 400 hours in-classroom. I also conducted over 45 conversation sessions in smaller groups.

In 2018-19, I worked as an English language assistant at a middle school and a high school in France where I worked with students between the ages of 14 and 20 and we focused on English conversations, and we also studied specific topics in more detail.

I encourage students to participate and get the most out of our time together.

I am a professionally qualified chartered accountant from India with over 11 years of experience in the finance and accounting domain in Mumbai, but I wanted to explore careers and do something more people centric. I like having a positive impact on someone’s life and sharing my passion for languages. I started teaching English in 2018 and I really enjoy it.

Education

• Chartered Accountant - Institute of Chartered Accountants of India - Professional Degree in Accounting, 2007
• Bachelor of Commerce, University of Rajasthan, 2004
• DELF B1, 2017

Experience / Qualifications

Business English Professor Sep 2019 – Aug 2020
IGR-IAE Business School, University of Rennes 1, France
• Taught Business English to 200 students of Master’s 1st and 2nd year, specialising in management subjects including Finance, Marketing, Human Resources, Audit and Accounting. Topics studied included Bankruptcy law in the USA, Employment law in the USA, Gig economy, Accounting scandals, Behavioural Finance, Terrorism Financing, Gender Pay Gap, Consumer Behaviour & Psychology, Corporate Social Responsibility, Advertising and Innovation.
• Taught 50 students of Bachelor’s 3rd year on formation of entity in the USA and its management involving design thinking, legal structure, recruitment, branding, marketing and advertising.

Foreign Language Assistant Oct 2018 – Apr 2019
Descartes Middle school and Jean Perrin Vocational High School, France
• Assisted six English teachers and tailored the support required as per the needs of middle school and high school students. Shared the nuances and culture of India with the students.
• Conducted a 1-on-1 conversation hour with students.
• Created Group and individual activities in English for the class.

Manager – Finance Dec 2014 – Sep 2018
Corporate Office, The Indian Hotels Company Limited, Mumbai, India

• Reported project spends to senior management on timely basis
• Reviewed the final payments to contractors for the renovation projects
• Handled and maintained the project finance related documents, appropriately responded to queries and ad-hoc requests from stakeholders

Reviews (5)

Good patient teacher. Good knowledge of yoga.
Très professionnelle et beaucoup d'entregent. J'ai bien aimé mon premier cours avec Ritika!
Excellent English teacher
RIKITA EST TRES TRES BIEN CALME PROFESSIONNEL JE SENT QUE ELLE VEUT TOUT FAIRE POUR QUE JE FASSE LES EXERCISES LE MIEUX POSSIBLE ET RIKITA EST TRES MINUTIEUSE ET DETAILLEE DANS SES EXPLICATIONS PARFAIT AMITIES ROBERT BECK
Bonne méthode pour avancer, très professionnelle. Je recommande
The teaching methodology will be based on your course content and your objectives. My aim is primarily to help you with the concepts and application of that knowledge when submitting assignments and answering questions. I am passionate about teaching. I love sharing my knowledge and experience with my students. I am a life long learner and deeply passionate about books and learning new things. I teach students at High school, Undergraduate and Graduate levels.
My unique background, with experience in corporate world as well as in academia, enables me to provide my students with a high quality learning experience. Being a chartered accountant by profession with 11 years of work experience in corporate finance at an MNC in India coupled with experience of teaching Business English at University of Rennes 1, France to over 200 students for a total of over 400 hours in-classroom, I am aptly positioned to help you improve your command of Business English. My experience of teaching general English at a middle school and a high school in France, to over 250 students for a total of over 280 hours, enables me teach both children and adults. I start with understanding your needs and current level and tailoring the course to suit your requirements. Who are the classes made for? * Intermediate and advanced level students * Students who want to to build up a stronger confidence and need help in their homework, assignments or preparing for tests, such as IELTS. * Professionals, anyone from Canada and all around the world Structure of the class: Course includes various activities and exercises to help achieve your goals. At the end of the class, depending on your availability, I may assign homework for 30 min to an hour. My teaching methods / philosophy - I ensure a nice and friendly exchange to foster confidence in my student. I observe keenly to provide useful feedback.
* These classes are available for all age groups - children and adults. * They will help you develop your skills of listening, speaking, reading, and writing. There are games and other activities to make learning natural and fun. * Classes include an introduction to the cultural background of France and the Francophone world. * Classes are conducted in a relaxed and friendly atmosphere. * Help with your homework and assignments is provided. * Preparation for DELF and other French exams. * Content is diverse based on your needs and interests. For example, we may use books and multimedia resources including Films, TV, internet etc. Who are the classes made for? * Beginner students who have never spoken French * Intermediate students who want to to build up a stronger confidence and need help in their homework and assignments and exam preparation. * Professionals who want to improve their command of the language. * Anyone from Canada and all around the world

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Availability of a typical week

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from $41.50Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since March 2019
  • 1 repeat student
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
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15  Monday at 15:00    Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from $41.50Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!

Tiffany
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Kenza
Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Nikole
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If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety. You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!

Lucille
Hatha yoga, yin yoga and prenatal yoga classes in person, online or at home
I graduated from a 500 hours in multistyle yoga (Iyengar, Hatha, Ashtanga, Vinyasa), an 85 hours in Yin yoga and I did a pre and post natal yoga training with the Gasquet institute. Today teaching yoga is a real passion, I particularly like teaching Hatha with a few touches of Iyengar, Yin and prenatal yoga and I practice a multitude of different styles.

Sara
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I’m a self-employed yoga teacher freshly installed in London. I teach vinyasa yoga as slow or fast paced as you need, with a strong focus on intertwining the rich yoga philosophy with the physical practice. I trained as a Vinyasa Yoga Teacher in San Francisco at Laughing Lotus (now renamed Lotusland Yoga) with Jasmine Tarkeshi and Brima Jah. This teacher training was life changing for me, and as I soaked in Jasmine & Brima’s knowledge, kindness and values, I strengthened my own yoga practice and developed my own way of sharing yoga with others. My approach to teaching can be summarized in three major commitments: - honouring yoga’s roots: I use both sanskrit and english names for asanas, I’m passionate about yoga mythology and love sharing the stories behind my favorite shapes - offering teachings that represent the whole yoga philosophy: yoga is so much more than a workout, my classes always have an intention to them, they tend to be focused on one or two of the chakras and include at least another of the eight limbs (pranayama, one of the yamas or niyamas, meditation…) - making my classes accessible to various communities and identities: yoga is for all! I offer many options in every asana to make them accessible to all bodies, I always encourage practitioners to rest as needed and follow their own pace, and I avoid using gendered cues that are inherently exclusive. I’ve lived in many places and I've worked as a medical imaging software engineer for six years. A year ago, I quit my job and spent a sabbatical year with my partner, traveling Europe in our van. This year-long journey taught me so much and reinforced my confidence that I want yoga to be a major part of my life (both professional and personal). So as we settle into our new home in London, I’m taking this opportunity to focus on my career as a yoga teacher.

Larissa
200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / medical student with working experience
Yoga is an amazing tool I discovered over 10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teachr I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand.

Julia
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7 years in warrior pose, building a bridge between body and mind! I know how to fall in love with yoga and gain lots of benefits from yoga practice and would be happy to share with YOU ! My main focus is to make students happy, confident, and relaxed! Adapting yoga classes to all abilities from beginners to advanced practitioners. Guiding students on how to connect breath and movement during physical and mental practice. I'm always focusing on each’s needs, intentions, physical abilities, and expectations. I work with different health issues and adjust exercises individually. I love combinations of gentle yoga flows with power asanas and peak poses to develop flexibility, strength, and mental clarity. During the class, we will use our body to go deeper into the mind. Namaste!

David
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Raksha
Yoga: Physical Therapy, Yoga, and Wellness to maximize life enjoyment.
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Jiayi
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6 years of yoga practice + 200 hours YTT certified, my understanding of yoga is that it is a way of living, there is so much more than just the asanas (the postures). I want to teach because I know how powerful this practice is and how it has change my life for better. I hope to guide my students in finding a deeper sense of peace and clarify within their physical bodies that will hopefully translate into all aspects of their lives.

Rebeca
Hatha Yoga instructor. Certified by uvima.
Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

Liana
Yoga to fall in love with your body - mind - spirit.
Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana

Vee
Learn Yoga, Breath work techniques and Build a Life Changing Routine (+ Intro to a Vegan Diet and Lifestyle (Optional))
In this course, we are going to experience together a life changing mood of life. Step by step we will come in contact with our bodies breath and thoughts. Highly recommended for: — Kids that have problem focusing. — People with anxiety and uneasiness. — If you want to learn more about this way of life and start a new beneficial routine. Kindly Note: It definitely varies from a person to another, but expect a time span of 2 weeks to 2 months, to start noticing benefits. Also Note: You need to want it from the bottom of your heart.

Caroline
Meditation and yoga classes for children Broc, Bulle, Fribourg, Vevey
Meditation and yoga classes for children in Broc - Tuesday from 4 p.m. to 5 p.m. for 5 to 8 year olds - Tuesday from 5:15 p.m. to 6:15 p.m. for 9 to 11 year olds in Bubble - Wednesday from 2:45 p.m. to 3:45 p.m. for 3 to 9 year olds - Thursday from 5:30 p.m. to 6:30 p.m. for 11-15 year olds in Freiburg 5-10 years old: Wednesday 4:45-5:45 p.m. Meditation teacher for adults and meditation and yoga teacher for children. In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike. I have been practicing yoga for 14 years and meditation for 8 years. I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching. Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds. Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor. I also offer individual or parent-child support adapted to the needs and specificities of each child.