The Role of Yoga in Cardiac Health- Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency. In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.

Create natural and handcrafted soaps in 1 hour! In this class, you will learn how to make soaps with ingredients that are already available in your pantry and 1 soap recipe I created that is cleansing, moisturizing and very good for the skin. What you only need is caustic soda or lye, water and some oils.

Are you a new aspiring artist trying your hand at creating artwork for the first time? Or do you want to improve your skills with valuable advice on your practice perhaps in preparation for a course of study or to perfect your technique? Contemporary art offers a wide range of possibilities and mediums. Through over eleven years of studying and practicing Fine Arts, I have acquired a deep love and appreciation for traditional art techniques such as traditional technical painting and drawing, and mixed media sculpting but also enjoyed experimenting with uncountable numbers of other unconventional media integrating them with contemporary languages. My course will help you improve your skills or learn from scratch how to get drawings, sculptures and paintings according to your goals.

This workshop may be for you if: You are really passionate for natural things and you will love to learn more about how to create your own products. You see a recipe of natural or vegan cosmetic and you get really excited, till you realize that the formula carries too many ingredients and/ preservatives that lead you too keep postponing it because of the amount of ingredients, cost, time, etc. With the workshop of natural and vegan cosmetics you can learn to make facial and hair masks, facial and body exfoliation, facial tonics, deodorants, and many other products for your skincare. The recipes are simple! We will only use easy to get ingredients: natural, vegan and cheap that surely, you have them at your fingertips, in your kitchen! In addition, this workshop aims to achieve zero waste, minimalism (Less is more!), and also knowledge of local ingredients such as herbs, flowers, and plants that grow in your territory. In the natural cosmetics workshop I will also illustrate the ingredients I have been using in different countries, on skin care following the Andean, Amazonian cultures and taking suggestions from the Ayurveda. This workshop may be for you if: •You are really passionate for natural things, taking care of the planet and self care. •You love simple thing, you don’t like to overcomplicate yourself. •You love to create thing that doesn’t take a lot of your time and energy •You will love to learn more about how to create your own natural and vegan products •You wanna connect deeper with your self love and nature. •You see a recipe of natural or vegan cosmetic and you get really excited, till you realize that the formula carries too many ingredients and/ preservatives that lead you too keep postponing it because of the amount of ingredients, cost, time, etc. Come and join my workshop to know all about vegan and natural cosmetic products!

Learn to paint the city's landscape in perspective. Develop observational techniques which can be applied to painting other sceneries or objects. Learn how the use of shadow and light creates the elusion of depth on the buildings, and how to use angles and lines to create the perspective of the painting. Learn how to apply paint to create a finished piece with texture, depth and individuality.

Good gift giving is an art. We want to give people gifts they will love, and keep, and sometimes a gift-card or a new pair of socks doesn't cut it. In this class, you will brainstorm the perfect gift idea for your SO, parents, siblings or coworkers, while learning a method of empathetic gifting that I have perfected over the years. With an open mind, and some guidance, get ready to become an excellent gift giver!

The class will explore and experience a variety of painting techniques, media, and historical approaches to art. Painting is a problem-solving class dealing with form, colour, line, and texture (figurative and abstract). Students will be taught in a workshop format that is based on assignments from the instructor. This class will help them discover their creativity, individuality and unique style. They will begin to work toward building an original body of work that can be used as a portfolio that will include paintings, drawings and mixed media art.

Hey yogis! I'm currently living in Granada, Nicaragua. If you found yourself staying in this beautiful town or live her permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me as well. I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile. My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes. Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions. Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts. Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings. If you are still interested, let me know and we will try to create a nice experience for you! Monika

New Year New Hobby! Come and join me (Kat) as I create a knitting plan just for you. You won't need to make common beginner mistakes as I pass on all my tips and tricks from 20yrs of knitting experience (I started when I was 8!). I'll walk you through the basics of knitting and what you'll need for your first project, as well as hard to find free resources from across the web.

Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE through Mindfulness Mastery Sessions. Improve These Areas of Life through Mindfulness Mastery Sessions: - Mind-Emotions - Relationships - Social/Behaviour - Career/Business - Lifestyle - Spirituality - Health-Wellness - Money/Financial How Mindfulness Mastery Sessions will help you: 1. Recognise pain bodies and unhealthy response patterns of mind, emotions and body. 2. Release them with ancient mindfulness wisdom and modern techniques. 3. Recreate the life that you want, to live at your full potential. Mindfulness Sessions Includes: - Mindfulness techniques - Ancient breathing techniques - Yogic techniques and meditation in motion - Micro-exercises - Learn to remain in present Requirements: - A Yoga Mat - Good internet - Wear loose comfortable clothes - Joggers & T-shirt - Prior experience is NOT required - Body flexibility is NOT required - It’s an investment you are making in yourself, so join only if you are serious About me: Namaste! I am Dr Pooja, I am a Gold Medalist BHMS doctor turned Certified Yoga Teacher & Life Coach and Author. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My coaching methodology: I take a holistic approach to help you achieve your desired goals and results. My holistic approach includes ancient and modern teachings scientifically customized based on your requirements and comforts to fulfill your aim. Are you ready to transform and take charge of your life? Please contact me with the following details which will help me guide you better if my coaching is the perfect fit or not. Your purpose/goals you want to achieve: Any recent or past surgery/injury: Are you taking any medicines? If yes, please mention name: Are you diagnosed with any physical or mental condition: Your age & gender: Your location with time zone: Your preferred time and days for sessions: Anything else you wish to mention: Wishing you bliss and a great time ahead!

This is a course for newbies who decided to Eat vegan or people that consider vegan lifestYle for better health outcomes. Course will describe •the health benefits •ethical perspectives •philosophical arguments That support the idea of veganism.

Reiki Healing invites us to surrender to that which is bigger than us - energy. In Japan, we know it as 'ki'. In China we say 'qi'. In India and yogic traditions we call it 'prana'. It's our vital life force that flows through every cell of every being, reminding us that we are all connected and that disharmony and disease comes from disconnect. As you rest lying down or seated to receive Reiki through gentle touch, we are both intending to dissolve any blockages in your body which are preventing you from a full, joyful experience of life. Reiki enhances any traditional, allopathic and other complementary treatments. It invites us to surrender to its potent, yet gentle healing; to refrain from asking 'how'; to stay open to the possibility of powerful transformations and to allow it to realign us back to our path of feeling balanced in mind, body and spirit. Reiki teaches us to trust in our own facilitation of wellbeing, the Reiki Therapist purely delivering it to you. You are your healing, because you've intended it so. Because you've surrendered control. Because your desire to feel whole eclipses our conditioned despair.

Art class depends on your needs. I focus on creativity and learning skills with creative thinking and understanding technique you choose. Techniques can be soft pastels painting, acrylic painting, water colour painting, mix media, drawing... You can choose from topics or motives. It can be more serious drawing/painting (as well as realistic painting) or experimentation around a given topic.

Health promotion, awareness, and prevention of diseases is the process of enabling people to increase control over and improve their health, focusing on keeping people healthy. During the lesson for adults, the focus will be helping people who smoke to quit, increasing access to healthy foods, preventing excessive alcohol use, reproductive health care, etc

This is VENU MADHAV (you can address me Venu). I'm a Principal Instructor in Visual Arts & Professor in Realism with 17 years of rich experience, working as a Visiting Faculty in various universities of India & abroad. I - 1) authored a a book by name 'Graphite Realism' & is available on amazon in 11 geographies. 2) worked as in IT sector as a Senior Program Manager for more than 18 yrs as a Global Head for 9 countries & have employees reporting to me from all over the globe. So, I can call myself a well tech-savvy person. 3) am also well aware of technologies & can create digital works using Procreate, Adobe Fresco & et al.  4) use Online platforms like ZOOM to teach my students & cater their needs from all over 26 different countries & have been teaching on ZOOM for the last 10+ years. 5) personally train students on their Portfolio  Designs to procure admission in prestigious universities all over the world. 6) can teach both traditional & contemporary ways of creating Visual Arts. 7) can teach complete Western Art History. 8) can teach in-depth Human Anatomy. 9) am well versed in teaching various forms of art like Still Life, Wild Life, Portraiture, Landscape, Human Anatomy, Character Designing, Architecture, Concepts of Architecture. 10) served as partner Master Artist for Faber-Castell.11) am working in collaboration with STAEDTLER - A German company Pioneer & World Leader in pencil manufacturing.