Beginner Friendly Yoga Lessons For Body and Mental Health

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - energy alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: Feel free to contact me for any inquiries. Tiffany

Architect by Profession, had problems sleeping and with anxiety. Learned yoga to relax myself, and kept loving it, and seeing improvement day by day. Yoga helped me, and I am sure it will help you too.... We can do it together!. I specialised in Gentle yoga as it is a great practice to to slow down, connect with your body, and calm your mind. This class is for all Levels. Ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good. Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. My lessons are catered to individual needs. Feel free to message me if you would like to discuss how we can work towards achieving your fitness or yoga goals :) Style: Gentle Yoga, Hatha, Meditation and Yin Focus: Body Alignment, Breathing, Strength, Flexibility, and Safety Level: Beginner to Intermediate Length of lessons: 60 mins Age of students: All ages I would love to share my knowledge and yoga journey with you. I value each and every person who joins my class and look forward to help all of you to achieve your wellness goal.

Yoga teacher certified by Yoga Alliance 500 hours of which i had 200 hours of training in Yin Yoga with different teachers of which Michelle Finch who learnt Yin Yoga directly from Paul Grilley. Yin yoga adresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues. Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body. Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice. I'll take care of preparing classes that reponse to your specific needs.

Doctor in Psychology and Cognitive Neuroscience, with a Master 2 in Biology and a Master 2 Pro in Science Communication, I teach my courses on scientific methodology and help writing research papers / TER / thesis manuscripts / internship reports. I intervene indeed on each stage of writing the manuscript by scrupulously respecting the guidelines, editorial requirements, and drafting standards (APA standards in psychology in particular). My courses and proofreading / corrections are aimed at a wide range of university courses (students from a curriculum in psychology, neuroscience, biology, sociology, medicine, international trade, marketing etc.). In the framework of doctoral or post-doctoral research projects or of Master thesis (1 and 2), I also propose an aid to the writing of research memory in the format (or not) of scientific articles published in scientific journals international. My classes are customized to better meet the expectations of each student. I also offer help in the statistical analysis of experimental data, with a rigorous methodology adapted to your research project. For statistical help, I usually use specific professional software (Minitab type, SPSS, Statistica, Jamovi, Jasp etc.), to conduct the most rigorous statistical analysis of experimental data. Teaching method: identification of needs and problems, identification of gaps in manuscript writing, participation in scientific reflection, suggestion of innovative methodological tools adapted to the scientific process, optimization of bibliographic research with tools adapted thematic research, coaching & confidence building, specific teaching tools, student involvement, rigorous follow-up, leading advice and recommendations. From my training in psychology, I take into account this essential component during my courses to adapt to the student, identify its shortcomings and thus propose an effective methodology to optimize its memo (written and or at the oral defense). My teaching method emphasizes the interaction between the student and the teacher with a methodology fully adapted to the student's needs and aptitudes. Course flow I also offer coaching for the preparation of exams, orals with powerpoint support and help with resume writing, cover letters etc. Other places of education: CNRS, Ecole Polytechnique, University of Strasbourg, ESSEC Business School, IONIS UP, ISTH, University of Paris 8 and European School of Advanced Studies in Paris, Institut Tocqueville in Paris.

Hi there! My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices. I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility. Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples. I also listen to what your body needs & desires and together we'll do what is best for you!

After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga! Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;) Feel free to contact me for more information ! I can't wait to meet you, Namaste

Hi yogis :) I hope you are all doing amazing! I am a Vinyasa/Hatha/Yin Yoga teacher certified by the worldwide Yoga Alliance. All my yoga classes are adapted to your level and your goals, from beginners to advanced yogis, from soft Yoga to dynamic classes, just let me know what you are looking for :) I teach at home in Paris and suburbs, this is someting I love because my Yogis can practice directly at home, in a comfy environnment, and that is why they appreciate even more the practice. Let me know if you have any question, I look forward to meet you. Have a lovely d ay

Unwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Are you ready to embark on a journey of healing, balance, and self-discovery? Reiki, a time-honored Japanese energy healing practice, offers profound benefits for the mind, body, and spirit. Whether you're seeking to deepen your connection with universal energy or share its transformative power with others, our Reiki classes provide the perfect opportunity to explore this holistic modality. Reiki is more than just a technique; it is a way of life that promotes relaxation, emotional healing, and spiritual growth. By channeling universal life force energy, Reiki helps clear energetic blockages, restore balance, and enhance well-being. It is accessible to everyone—no prior experience is required to begin your Reiki journey. In our classes, you will: Learn the foundational principles and history of Reiki. Receive attunements to open your energy channels and connect with universal energy. Practice hands-on techniques for self-healing and supporting others. Explore the Five Reiki Principles: living with kindness, gratitude, honesty, and mindfulness. Gain tools to incorporate Reiki into your daily life for personal transformation. Whether you're new to energy healing or looking to expand your skills as a practitioner, our supportive environment will guide you every step of the way. Join us to unlock your potential as a healer and experience the peace and harmony that Reiki brings. Let this be the start of a transformative journey toward balance, compassion, and inner serenity. Together, we will explore the art of healing and help you embrace the profound wisdom of Reiki.

Join us for an invigorating journey through Vinyasa Yoga, designed to cater to both beginners and intermediate practitioners. Vinyasa, often referred to as "flow" yoga, synchronizes breath with movement to create a seamless sequence of poses that build strength, flexibility, and mindfulness. This class welcomes individuals who are new to yoga or those who have some experience and are looking to deepen their practice. Our experienced instructor will guide you through a dynamic series of asanas (poses), focusing on proper alignment, breath awareness, and mindful transitions.

Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge. The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires. Classes (alone or in small groups) can take place: - at your house - outdoors if the weather permits - by webcam Example of a one-hour private lesson: - Meeting, discussion on your expectations, your needs - Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min) - Warm-up - Gentle stretch and sun salutations. (10 minutes) - Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min) In Hatha, the sequences are softer, with moments of relaxation. In Ashtanga Vinyasa, we try to be in a flow, a movement perpetual fixed on the breath. - Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min) In a group, the course is built in the same way, but taking into account the level of each one. Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga. The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice. This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)! Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice. Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.

Yoga Teacher Instructor with 225YTT Yoga Alliance Approved hours, finished a known Yoga school in New York in 2017. The style is Hatha Vinyasa flow I will provide you with the tools to initiate and deepen your daily meditation & pranayama practice. Teaching Methodology: Alignment and Adjustment training: Anatomy and Physiology. Let me know if you have more question looking forward meeting you

I am a yoga teacher from Northern India. I teach Hatha yoga, Sivananda, kriyas (inner cleaning of the body), pranayama (breath control) and Dhyana (active and passive meditation) and mantra chanting. I run 200 hours teacher training courses in India since 4 years in my school in Goa Ek Omkar Yoga. I just moved to Paris with my wife Delphine Martin-Michaud (Vinyasa, Yin, Prenatal and Fertility yoga teacher) and I would like to teach at your studio which is a reference in Paris, has classes in English and would surely benefit from having a male Indian teacher in the team. I want to teach yoga not just as an asana practice but as a whole life style (traditional yoga) which is based on breath, asana, diet, meditation, mantra chanting to help people with their physical and mental health. I can teach strong or soft classes to all levels according to the studios/students needs in the form of drop in classes and workshops. I would be happy to meet you in person when you wish. Looking forward to hearing from you.

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