Beginner Friendly Yoga Lessons For Body and Mental Health

Von 56.2 $ /Std

Hey!
I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France.

I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups.

Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you!

If you have any questions, feel free to message me!

Have a great day 🌞

Ola

Zusätzliche Informationen

• Wear something comfy
• Prepare your yoga / workout mat / a blanket

Ort

Use Ctrl + wheel to zoom!

Beim Schüler zu Hause :

In der Umgebung von Paris, Frankreich

Online aus Frankreich

Über mich

I have been practicing yoga since 2017 and it has completely changed my life, giving it a direction and a meaning. My passion for yoga brought me to Morocco where for a year I was living and teaching in a small surfing village. In 2024 I went on a solo trip to India to dive deeper into traditional approach to yoga.
I love nature, great food, having long, meaningful conversations and everything that is related to ocean and waves!

Bildung

Education:
• masters degree in Psychology / University of Psychology and Social Sciences Warsaw / 2021
• mindfulness training for stress and depression reduction
•

Erfahrung / Qualifikationen

certifications
• 50h Yoga Nidra Training – Quaternity Institute (Jun 2025)
• 10h Himalayan Pranayama Course – Dr. Nina Budziszewska (2025)
• 300h Advanced Ashtanga & • • Hatha Yoga Teacher Training – Devvrat Yoga Sangha, India (Kerala) (2024)
• 50h Art of Adjustments – Safe Assists in Yoga – Krystian Mesjasz, Poland (2024)
• 200h Vinyasa Yoga Teacher Training – Up Dog Yoga Education School (2021)

Alter

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

30 Minuten

45 Minuten

60 Minuten

90 Minuten

120 Minuten

Unterrichtet in

Englisch

Polnisch

Fachkenntnisse

Meditation

Psycholgie

Yoga

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Online via Webcam

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Jerome

5.0

(5)

Experienced teacher and doctor in psychology and cognitive neurosciences graduated from the University of Strasbourg, holder of a master 2 in research in Biology and a professional master 2 in scientific communication, I offer private lessons in psychology (cognitive, differential, developmental psychology, neuropsychology etc.), neurosciences with a rigorous and effective methodology based on the principles of cognitive psychology. Thanks to a personalized pedagogical approach according to the needs and potentialities of each student, I offer courses allowing an optimized learning of notions and theoretical concepts that are sometimes complex to master (references available) allowing to meet the expectations of students and teachers. achieve or even exceed the objectives set. My courses also include a coaching method to optimize the learning and training needed to pass university exams in psychology and neuroscience.

My courses are aimed at university students, engineering schools, BTS wishing to optimize their performance and exam and exam scores (courses in psychology, neuroscience, medicine, etc.). I receive many requests from students at Paris 8 University (IED or not) because I know the program.

Schools, Universities and institutes that use my services: CNRS, Ecole Polytechnique, ESSEC Business School, Universities of Strasbourg and Paris 8, ISTH, IONIS Education Group, EEEA, Institut Tocqueville etc.

Priyam

5.0

(5)

I have a teaching experience of more than 5+ years . I find this profession very attractive as teachers play a key character in building a good society.My lessons are very structured and are designed based on the learning requirements. My teaching methods is creative and very helpful for individuals who are facing problems at beginners stage. I am very patient and friendly.

I use the below methods for the teaching:

Text Documents
Powerpoint Presentations
Images and Visuals
News Articles and Magazines
Quizzes
Example Test Templates
Graphs and Charts
Homework Assignments

Cecilia

5.0

(5)

This class is perfect for who, after work, needs to release the tensions of the day and to regain an inner balance. We start with a gentle warming, to find good flexibility. Then we continue with a small sequence of more dynamic vinyasa flow and we end with stretching and a little meditation. With a positive personal intention and the goal of staying in the present, trying together to balance thoughts and feelings through this practice. The session is accompanied by pleasant music.

Jacqueline

5.0

(5)

Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.

Der richtige Lehrer Garantie

Aleksandra kontaktieren