MaximeNutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
Graduate teacher offers Pilates classes to gently soften and strengthen the body around a correct back posture. Advantages: preserved posture / lap / back and perineal strap.
SamiSpecial sport course and nutrition
Changing your body is a difficult task, however, thanks to my advice I will guide you towards your goals. Whether on the sporting or nutritional side I will advise you in a very simple way. I have already tried my method on many friends and relatives who have always been satisfied with the result. I also give math classes. Generally I wish to skype the course but I can move to Paris on Saturday from time to time.
ProfesseurHome Sport Course for all beginners and professionals.
I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!
DavidOnline class for nutrition, from understanding to practice! Because knowledge is power.
First thing we do when we wake up: we eat breakfast! Therefore, nutrition the first topic of every day in our life. Despite nutrition knowledge and its importance started to spread in society, it is quite often difficult to separate scientific information from advertisement from companies with a vested interest in promoting their products. This class can be adapted to any level, from beginner discovering what is a carbohydrate to people with a lot of nutrition knowledge but that want to discover more specific information. I will help you understand but also make this knowledge into practice in your everyday life for you to enjoy a more balance and complete diet. I learn directly from scientific publications and I am doing my very best to spread this knowledge to anyone interested. Therefore, I do not sell dreams, but science.
KhalilSwimming Coach In Bahrain -(Learn the right technique in all 4 styles)
Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.
YounessPrivate classes in Sport Online via Skype or Whatsapp
Hello, I offer to all my new students private classes in Sport Online via Skype or Whatsapp. I used all the tools that allow my online students to be more comfortable during the online session. For more information, contact me. I'm looking forward to hearing from all my new students. Thanks.
AlexisAre you looking for a Personal Trainer in Lausanne and its surroundings?
▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).
HamraouyPrivate lessons of Sport, Running, athletics, endurance
I am a sports coach for all ages and I also give some private lessons really in an atmosphere, a peaceful, calm place ..; I like to share my knowledge. Good goal is to advance each person and make him succeed in his goals. Whether you are a beginner or not, I have no problem, as long as I help you, I am at your service and meet your needs I have no problem.
CarlosYour Personal trainer - sports physical coach - Mental health
As a former semi-professional soccer player in Spain, I have a philosophy of life-based on sport and the physical and mental health that this provides. My classes can be focused on all kinds of objectives, such as obtaining a good body, adequate physical preparation for a sport, or even a more common objective such as linking exercise to mental health and improving personal self-esteem.
KatieHow to become the best you! Health, fitness, lifestyle and wellbeing coaching from a passionate, supportive mentor
I am an enthusiastic and supportive coach, who specialises in helping you with any health, fitness, sports or wellbeing goals you have. My goal is to help you become the best version of yourself, developing self-love. along the way. I am excited and passionate to give you the tools you need to become a happier version of yourself
ChristinaPrivate YOGA lessons. My domain is Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.
Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation. classes help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood. With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow! Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind. Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need. with other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.
ZaydCoaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!
EstherMaster Pilates Matwork et Machines et Personal Trainer.
Encadrement dans un cours particulier pour vous permettre de reprendre confiance dans votre corps, retrouver de la mobilité, souplesse, endurance, force. Le programme s'accompagne de tests pour réaliser un programme sur mesure par rapport à vos besoins. Les cours collectifs se font actuellement sur Zoom
OlumideSports Business. Sports Management. Sports Education.
The classes will provide insightful and impactful knowledge in Sports, Education and Sports education. Sporting activities go beyond physical development, the mental growth is as integral to be outstanding in a constantly progressing world. I believe that young talents need to be intellectually motivated to continue to expand their scope of interests into business, health, management, IT, finance and other disciplines.