Ballet and gymnastics lessons for beginners and advanced.

Good morning, Coach Hossam is an experienced coach in many sports, such as calisex, weightlifting, boxing..... I can train people who are interested in losing weight and getting fit, through diet and exercises such as Cardio, Spinning,..... I can help people who are interested in flexibility, who want to open the pelvis, aim for flexibility, or high kicks,..... I can also help people who want to learn about Klistenex or Street Workout. I can train beginners who want to learn the basics of calisthenics such as pull ups, dips, and push ups. I can also train intermediate or professional athletes who want to achieve movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help boxing beginners learn how to punch. I can also train intermediate level boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or perhaps you want to learn to use boxing angles in attack and defense like the boxer Lomachenko, and many more skills....... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, at our marina, outside, inside, anywhere that suits you. welcome). Your questions are welcome

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

If you want to learn ballet, no matter how old you are, or what level you are at, you are in the right place!! It will help you exercise your body, have control over it, and develop coordination. Make your booking you won't regret it!

Hello dear movers! Do you enjoy dancing and you are willing to improve your technical skills and artistry? I am here for you. As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I teach contemporary dance, floor work, contact improvisation, acrobatics, ballet, modern jazz, and fitness. My classes are focused on musicality, anatomy, energy flow, improvisation, and personal artistry. The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. During the past years, I have developed a methodology entitled The Transcendental Embodiment (TE) | Behind & Beyond. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the available Dance & Healing (TE) class on my page for further information.) I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Company Dancer Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and more. Moreover, I have studied fine arts, visual arts, philosophy, and film-making at Sorbonne University in Paris. Feel free to contact me for any inquiries. Tiffany

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes! Commitment and dedication will be our allies 🤗 There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline. Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Are you into music, dancing and performing arts in general? Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? Or would you like to refine and improve your dance technique over the summer? I can help you! Whether dance is your passion in life or you would just like to try something new, I'm here for you. I'm a qualified Ballet and Modern dance teacher (ISTD qualified, can also train you for recognized dance examinations) able to deliver dance and stretching/pilates-based classes at all levels. No equipment is required, just a safe space to explore your body's ability from the comfort of your own place.

I am a professional performer with training in Chechetti as well as Imperial Ballet(ISTD). I have been teaching for over 10 years, with over 5 years of professional experience in Performing Arts Industry. Ballet can be used as a great tool to understand the basic elements of dance, while creating a strong foundation for all other styles of dance. As challenging as it may be on the body, ballet can one of the most rewarding art forms of dance. I can offer Syllabus classes(Examinable), as well as open classes, with a more flexible structure. Classes are all on a private Lesson basis(one on one) Looking forward to hearing from you.

ONLINE 1-1 COACHING SESSIONS VIA ZOOM Have you always wanted to learn to dance but group classes seem a little intimidating? Or are you more experienced but you wish to get some personalised feedback or work on something specific? I am offering 1 to 1 sessions via Zoom, personalised for you. You will get 60 mins of expert knowledge, ongoing online support and individual feedback. Sessions Offered: Ballet Coaching For individuals who wish to have a private ballet lesson in order to work on technique, gain personalised feedback and work on any individual goals they have in mind. Technique Coaching For individuals who want to improve on the technical side of dance, such as leaps, turns, strength and flexibility. Ideal for those who would like to become more versatile dancers. Introduction to Dance For individuals who are novices to dance but would love to begin! This session will guide you through what dance actually means to you, teach you the basics and give you the confidence to build on what you already have within. Dance for Actors For actors who would like to build confidence and skill in dance for auditions, open classes and rehearsals. Free Movement A session aimed at anyone with a love for dance which focuses on self expression, improvisation, emotional connection and the creative side of dance Party Dancers ​For individuals who want to feel more comfortable dancing at social events and learn some fun moves to put up their sleeve!

Professional Italian classical dancer graduated in 2015. I want to give you dance lessons with all my professional skills for all levels! I offer dance instruction always with respect for each person's body and abilities, listening to needs in order to optimize the learning and experience of dance for the student. I focus all my attention on the student who is in front of me, on his needs, his errors, his faults but also on his qualities.

I am a Soloist with the National Ballet of North Macedonia. I have a degree in ballet and I have performed hundreds of performances in roles from Corps de Ballet- Principal. In my class you will learn not only ballet steps but also the tips and tricks professionals use to look our best. I can cater to all levels of experience whether you’re a professional in the making, a new dancer or someone just looking to enjoy dancing!

Are you already a ballet dancer but you need more practice ? Do you want to be more elastic and stretchy? Do plies and tendus with a superior? Do you want someone to correct your tendu and jetes while taking care of your health and mindset? Do you want to hear the barre music better? I train with you the essentials of a ballet class by get to know you and understand your weaknesses to turn them to your strengths. Please text me with a short description of you, your life and what your intention is to learn or dance ballet. Hurry up! There are only 5 seats left for the next three months! Bon journee!

Do you want to learn ballet? No matter what your age or level is, following the Cuban ballet methodology I offer you very dynamic classes where you will learn and enjoy this beautiful art and its multiple benefits such as toning and stylizing your body, developing flexibility, musicality and improvisation and relieve bodily discomfort by correcting postures.

Dear children, young people and adults, my passion is dance. I am a state-certified stage dancer and a graduate of the "Ballet School of the Hamburg Ballet John Neumeier". I have been teaching ballet, modern dance, pointe dance, folklore, variation/repertoire and much more for 10 years... My lessons are very lively, engaging and will bring you a lot of joy! The wonderful world of dance will enchant you..! I look forward to dancing lessons together, in which you will learn a lot and discover new sides of yourself!

Whether its for fitness, fun or your profession i offer high quality tailor made online dance classes to suit your needs. I teach pure ballet technique and a variety of contemporary dance styles so lets discuss and see what you're interested in and what will work best for you. I trained at Central School of Ballet and then went onto become the principal dancer at Mathew Bournes New Adventures company playing and creating multiple lead roles for the last 15years.

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical. Today I can accompany you with the help of different techniques: - Pilates -Stretching -Gentle gym -Gym back -Pre and post natal gym - Senior courses - Water aerobics -yoga -breathing - meditation -stress management I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you I like to work according to the person I have in front of me and listen to their physical and psychological needs. I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer. I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...