*Bellydance classes online, zumba dance and workout online

Unwind, Transform, Thrive: Unleash Your Inner Radiance with Pilates, Zumba & Yoga! Ready to ignite your fitness journey and discover holistic well-being? Look no further! Immerse yourself in a powerful symphony of movement and mindfulness with my comprehensive program: ** Pilates:** Sculpt and strengthen your core, unlock unparalleled flexibility, and rediscover graceful power. (Beginner-friendly!) ** Zumba:** Unleash your inner rhythm as you dance your way to fitness – shed pounds and stress with infectious Latin beats! ‍♀️ Yoga:** Find your inner zen and unlock deeper relaxation. Cultivate balance, strength, and serenity from the inside out. This ain't your average exercise program, darling. This is a holistic adventure: ** Beginner-friendly:** No prior experience needed, just an open mind and a ready smile! ✨ Weight Loss: Blast fat, sculpt curves, and rediscover your confident silhouette. ‍♀️ Flexibility: Embrace a body that moves with fluid grace and unyielding strength. ** Stress Relief:** Melt away daily pressures and find your oasis of calm in every flow. ** Sleep Serenity:** Drift off to peaceful slumber, nourished by mindful movement and inner peace. ** Mind Relaxation:** Unplug, unwind, and rediscover the joy of stillness within. This is your invitation to: Embrace a vibrant, empowered you. Connect with your body and mind on a deeper level. Join a supportive community of like-minded individuals. Spark a lifetime of joy and wellness. Don't just exercise, experience transformation. Invest in your well-being – your future self will thank you. Limited spots available! Contact me today and embark on your journey to holistic radiance! P.S. Don't forget to grab my bonus guide: "5 Simple Steps to Unlocking Inner Balance & Harmony." Just ask!

ORIENTAL DANCE / BELLY DANCE / ARAB DANCE / BELLYDANCE -Classes lasting 60/90 minutes, including neuromuscular conditioning and final relaxation. -I focus on the technique of execution of the movement, because the technique is the basis of all oriental dance movements. -The class structure is as follows: 10 minutes of neuromuscular conditioning, 3-step technique (15/25 minutes), 15/25 minutes of step-by-step repetitions, 15/25 minutes of choreographic sequence and 5 minutes of final relaxation. However, I always adapt to the needs and requirements of my students. -These classes are associated with a boarding school and are structured by levels. I can also offer you an intensive course. Presentation: - Certified dance therapy instructor, by its creator Pedro Moreno, with 2 years of experience and more than 4000 hours of lessons taught in academies, gymnasiums and special events. -Arab dance / oriental dance teacher. - Ten years of experience in presentations in theaters, restaurants, hotels and celebrations or special events. - Twelve years of study and preparation under the tutelage of excellent Venezuelan professional dancers and completed by participation in workshops, seminars and workshops with international personalities such as Tito Seif, Randa Kamel, Anna Borisova, Aziza, Mohamed Shahin, Jillina, Saida, Yamil Annum, Mahmoud Reda, Ozzy, Samir Abut, Kaeshi, Elizabeth Strong, Angeles Cayunao, Asmahan, Omar Al Khabir, among others. -Dancer invited to the majestic SADAF ORIENTAL DANCE FESTIVAL, the Tito Seif festival in Switzerland. -1st place in the Bellydance Latinamerican Raks Crown 2020 competition. -1st place Tito Seif Cup 2021.

Join my online belly dance classes! Weekly live classes via Zoom, with recordings included. Class Schedules: Belly Dance Fusion: Dissociations, Layers, Combos, and Choreographies. Live on Tuesdays Time: 6 pm Pacific time. / 8:15 pm Central time. Recordings included. FCBD Style with Flamenco Fan, Format Created by Siren Project. Live on Tuesdays. Time: 5 pm Pacific time. / 7 pm Central time. Recordings included. Language: Classes taught in English and Spanish. All levels and international students are welcome. *Belly Dance Classes in Southern California* Join me on my in-person Belly Dance classes in Glendora, California on Fridays at 7 pm. Suggestion: Comfortable lycra/sports clothing, Water, Notebook and pen, Coin belt or skirt over tights (optional), Yoga mat (optional). For further details, please email me at [email protected] www.TracyRhaj.com

I am Hend a dance instructor from Egypt, I teach bellydance and was an assistant instructor for salsa dancing in Latin love studios in Egypt. I am keen on presenting a tailored workshop specifically designed for a non-Arabic demographic. Leveraging my rich Egyptian heritage and extensive background in dance instruction, I envision crafting an engaging course that not only showcases the beauty of belly dance but also serves as a cultural immersion experience. If you are keen to learn about Egyptian bellydance, exercise in a fun way and listen to new and uplifting music. Send me a message.

I have been passionate about Belly Dance since the age of 5, and now I share this passion with my students. I received certification from Melissa's Belly Dance Teacher Training in London. Currently, I conduct weekly classes for beginners in Brussels. If you are interested in a private class, whether in-studio or online, feel free to contact me for more details. I am excited about the opportunity to teach you this beautiful dance form.

Indian dance is an amazing world full of beautiful details, intriguing codes and apparent technical complexity. We can enter it in a pleasant, relaxed but motivated way to explore the beauties and depths of this beautiful Art. The BHARATANATYAM is the most popular "classical" dance in India. It is characterized by its delicate geometry and neutral movements that allow channeling the natural movement of each performer. In broad strokes, what we will see: PRACTICE Initiation through the traditional apprenticeship system Postures, lines and mechanisms of movement Rhythm of the ground hit expressive resources THEORY Relevance and context of applied theory The gesture as a narrative element History and problems

Dancing can be one of the best ways to end a day filled with stressful work and school. Dancing can help you relax and enjoy your creativity. Having fun while becoming fit could be one of the best ways to get back in shape or improve your mental health. I offer basic hip-hop, zumba, and basic stretching to improve flexibility. You can pick the music and we can add our own mix to the steps.

This course is intended for people wishing to practice oriental dance in the context of a private group. Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world. It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid. Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer. The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.

A class ideally suited to beginners to start with the basic steps of oriental dance. Discover movements such as figure 8s, hip swings, pas charqui and baladi as well as arm and shoulder movements that can accompany any type of music, slow or fast. During the class you will have the opportunity to learn and reproduce a choreography.

Hello; My name is Safae a moroccan women, living in Japan. I am 38 years old . I practice belly dance from age 10. It will be my pleasure if I can share with uou beautiful moments dancing. I can teach you basic movements and how to use it with music. and continue from that to more advanced movements.

I specialize in training belly dance, I have certified by USA teacher Sadie Marquardt in her Raqs Class and also getting trained from France teacher Anasma in contemporary and belly dance fusion. I am practising belly dance from last 4 years and can train beginner module. I will love to take this form to dancers or non-dancers, important is a will to dance, A dancer will not just learn techniques but also will understand this elegant form and get confidence in their dance style. I will be teaching hip isolations, chest isolations, drills, belly dance choreography and important terms used in belly dance world.

Hi Bollywood and dance lovers! Let's dance and have fun together !!!! What to expect from the class: - Better understanding of Bollywood dance and music - Create Bollywood dance trends and reels for Instagram's with me - Lots of fun ! Self love ! - Better at dancing, moving and feeling Bollywood songs - Find and feel your gracious- fun self - Open for all age groups, levels, and Gender - but since every size does not fit all Class bonus- every class will start with Bollywood-Zumba warm-up

My plan is to work with my students for 5-10 hours to help them overcome the lack of confidence and improve their abilities. Courses for all levels, basic steps and figures are also suitable and the degree of difficulty increases according to the progress made. What I want to convey and teach in my classes is technique, musicality and style, but what I want most is that you have fun.

Belly dancing is a wonderful feminine dance. It shows the beauty of a woman's body, whatever its shape. As soon as she starts dancing, she shows her harmony, sensuality and sweetness. Each centimeter of the body plays a note: the arms are divided into three parts, the chest, the stomach, the thighs, the legs and the head too! Even the neck and fingers. . .on music and tabla. To master the dense oriental, three things to learn and work on: 1_ techniques (hip-drop, arm movements, belly undulations, shimmy...) 2_the fluidity of the body (we can acquire it with exercises and repetitions) 3_the harmony of the sequences of movements constituting the choreography.

There are shortcuts to happiness, and dancing is one of them. this class includes physical fitness, learning techniques with fun. after completing a choreography I will provide a video and the MP3 version of the song too. I have been running dance class since past 13 years, and I have students from the age group of 3 to 68.