Welcome to my Unique Holistic Health & Wellness Coaching Program! Are you feeling overwhelmed with the demands of daily life? Are you struggling to maintain focus, productivity, and energy while trying to maintain a healthy and balanced lifestyle? If so, you've come to the right place. My Unique Holistic Health & Wellness Coaching is designed to address all aspects of your well-being, helping you achieve a harmonious balance between your mind, body, and soul. I am a Certified Coach and dedicated to guiding you on a transformative journey towards improved focus, enhanced productivity, boundless energy, and a sustainable healthy lifestyle. What sets my coaching program apart is its holistic approach. I understand that true well-being is not just about one aspect of your life; it's about the synergy between various elements. *****Key features of our Holistic Health & Wellness Coaching program: >> Personalized Assessment: Thorough assessment of your current health, lifestyle, and triggers to identify the specific areas that need attention. >> Tailored Action Plan: Based on the assessment, we will co-create a personalized action plan for you. This plan will include various holistic approaches, such as yoga, meditation, NLP, CBT, mindfulness practices, breathing techniques, nutrition, exercise, and self-care routines. >> Productivity and Time Management: Together, we will identify your time management challenges and create personalized strategies to optimize your productivity and prioritize tasks efficiently. >> Goal Setting and Accountability: To ensure your success, we will collaborate on setting realistic and achievable goals. Regular check-ins will keep you accountable and motivated to stay on track. >> Mindset and Self-Care: Cultivating a positive mindset and practicing self-care are essential for overall well-being. We will explore techniques to build resilience, self-compassion, and confidence. >> Sleep and Restorative Practices: Quality sleep is crucial for rejuvenating both the mind and body. We'll help you develop healthy sleep habits and incorporate relaxation techniques to promote restorative rest. >> Stress Reduction Techniques: You will learn practical techniques to manage stress and anxiety effectively. These tools will empower you to handle challenging situations with calmness and clarity. >> Addressing Root Causes: My unique coaching methods focus on identifying and addressing the root causes of your challenges. By exploring underlying factors, I can better guide you toward sustainable healing. >> Building Resilience: My coaching is not just about reducing current struggles temporarily; I aim to help you build resilience and coping strategies to face future challenges confidently. >> Support and Accountability: Throughout the coaching process, I will provide continuous support and hold you accountable for implementing the changes needed to improve your well-being. >> Positive Mindset Cultivation: We'll work on cultivating a positive and empowered mindset, promoting self-compassion, and fostering a sense of self-awareness. >> Holistic Approach: My coaching takes into account your physical health, emotional well-being, mental clarity, and spiritual alignment to achieve a balanced and harmonious lifestyle. My Unique Holistic Health & Wellness Coaching program is suitable for anyone seeking to improve focus, productivity, energy, and a healthy lifestyle. My coaching sessions are conducted through one-on-one sessions, where you'll receive personalized attention and support tailored to your unique needs and challenges. The program is flexible, and we will adapt our approach to suit your preferences and progress. As you embark on this transformative journey, you'll experience a renewed sense of focus, improved productivity, boundless energy, and a healthy balanced lifestyle. My Holistic Health & Wellness Coaching is not just a temporary fix; it's a life-long investment in your well-being and personal growth. Remember, you don't have to face stress and anxiety alone. I am here to support and guide you on your path to a more peaceful and fulfilling life. Take the first step towards a healthier and happier you. Join my Holistic Health & Wellness Coaching Program today, and let us guide you towards the fulfilling life you deserve. Together, we can build a foundation for long-lasting well-being and happiness. ***PLEASE NOTE*** - I only work with serious people who are genuinely looking for solutions. - Don't join if you are looking for quick fixes, magic, or a temporary cure.

Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE through Self-Mastery Life Coaching Sessions Life Coaching will help you RELEASE: - Emotional conflicts & Mood swings - Limiting beliefs that are preventing your growth - Unhealthy mind pattern and overthinking - Obstacles that are holding you back - Unhealthy and unproductive habits - Negative self-talk and self-doubts - Procrastination - Low vibrations Life Coaching will help you GAIN: - Progressive & positive mindset - Clarity & Balance - Emotions & Mind Mastery - Art of healthy and peaceful life - Self-love, higher vibrations and vibrant energy - Confidence & better decision making - Accountability & Growth mindset - Better relationships You Need Life Coaching If: - You are looking for clarity, focus and balance in life. - You are struggling to achieve specific goals despite putting in hard work and having amazing plans. - You want to overcome unproductive habits such as procrastination and overthinking, etc. - You want to overcome low self-esteem, low self-confidence, constant worrying, lack of content feeling, etc. - Limiting beliefs are holding you back. - You want to improve personal and professional relations. - You are struggling to move on from past bad experiences and relationships. - You don’t find your life unfulfilling, whether personal or professional and struggle to figure it out. - You are unable to accept the truth and move on in life. - You want to understand yourself better. - You want overall personal excellence. Life Coaching will help you: - Get clarity and direction in your personal and professional life - Be productive and effective in time management - Live purposeful and content life - Live in present, balanced and fulfilling life - Turn your plans into action and turn your dreams into reality - Ability to take better decisions, stay calm and focused in any circumstances - Better relationships - Reduce conflicts, confusion and stress - Improve self-esteem, confidence, and willpower - Take responsibility and accountability for your growth in your personal and professional life - Improve emotional management in crisis - Increase awareness and consciousness - Master the art of living a healthy and happy life - Find your calling and live your life of passion - Understand yourself better Life Coaching Modalities: - NLP Techniques - CBT Techniques - Life Coaching Techniques - Mindfulness & Yogic Lifestyle - Law of Attraction - Personal excellence Techniques Life Coaching Sessions Includes: - Discovery of where you stand now and where you want to go - Clarity of vision - Goal setting - Mindset audit - Overcome limiting beliefs - Self-awareness - Customised routine plan - A safe place where you will be heard without any judgements - Productivity audit - Time management - Mind reprogramming - Self-reflection - Accountability - Mindful life design My methodology for Life Coaching: 1. Listen: A safe place where you can discuss your concerns without being judged. 2. Discover: Discover what is holding you back and preventing you from achieving your goals. 3. Release: Step by step process will help you release all that holding you back from growth. 4. Reprogram: Highly customised strategic planning and actions to achieve your objectives. 5. Create: Actions, accountability and feedback toward your desired life and goals. About me: Namaste! I am Dr Pooja, I am a Gold Medalist BHMS doctor turned Certified Yoga Teacher & Life Coach and Author. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner Are you ready to transform and take charge of your life? Please contact me with the following details which will help me guide you better if my coaching is the perfect fit or not. Challenges currently you are facing: Your purpose/goals you want to achieve through life coaching: Your age & gender: Your location with time zone: Your preferred time and days for sessions: Anything else you wish to mention: Wishing you bliss and a great time ahead!

Close the Gap between WHERE YOU ARE and WHERE YOU WANT TO BE through Yoga and Meditation Sessions. Personal Yoga Sessions Includes: - Classical Hatha Yoga Asans - Pranayam - Meditation, Yoga Nidra - Yogic Mudra - Yogic Bandh - Yogic Kriya - Surya Namaskar - Yogic breathing yogabhyas - Mindful breathing - Yogic Nutrition Guidance - Micro-exercises - Understanding & practical application of Yam & Niyam - Wisdom of Yogic science and Yoga Philosophy Requirements: - A Yoga Mat - Good internet - Wear loose comfortable clothes - Joggers & T-shirt - Prior experience is NOT required - Body flexibility is NOT required - It’s an investment you are making in yourself, so join only if you are serious About me: Namaste! I am Dr Pooja, I am a Gold Medalist BHMS doctor turned Certified Yoga Teacher & Life Coach and Author. Currently, the following certificates are under my belt. 1. 200 hours YTTC (Yoga Teacher Training Course) in Ashtang Yoga 2. Diploma in Yoga Training (Internationally accredited CPD activity) in Ashtang Yoga 3. Diploma in Yogic Nutrition (Internationally accredited CPD activity) 4. Certified Life Coach 5. Certified Mindfulness Master Practitioner 6. Certified Cognitive Behavioral Therapy (CBT) Practitioner 7. Certified Neuro-Linguistic Programming (NLP) Practitioner My coaching methodology: I take a holistic approach to help you achieve your desired goals and results. My holistic approach includes ancient and modern teachings scientifically customized based on your requirements and comforts to fulfill your aim. Are you ready to transform and take charge of your life? Please contact me with the following details which will help me guide you better if my coaching is the perfect fit or not. Your purpose/goals you want to achieve: Any recent or past surgery/injury: Are you taking any medicines? If yes, please mention name: Are you diagnosed with any physical or mental condition: Your age & gender: Your location with time zone: Your preferred time and days for sessions: Anything else you wish to mention: Wishing you bliss and a great time ahead!

Welcome to my Unique Holistic Health & Wellness Coaching program, where I will help you find peace, balance, and a renewed sense of well-being. My goal is to assist you in overcoming stress, anxiety, and panic attacks so that you can lead a happier and more fulfilling life. My coaching approach is unique and rooted in the belief that true healing encompasses the mind, body, and spirit. Therefore It's a perfect blend of Ancient and Modern practices to help you achieve your desired results. I understand that stress, anxiety, and panic attacks can be overwhelming and impact various aspects of your life. That's why I take a comprehensive and personalized approach to address the root causes and provide effective solutions. During our coaching sessions, I will carefully listen to your unique challenges and experiences, creating a safe and non-judgmental space for you to share your feelings openly. *****Key features of our Holistic Health & Wellness Coaching program: >> Personalized Assessment: Thorough assessment of your current health, lifestyle, and stress triggers to identify the specific areas that need attention. >> Tailored Action Plan: Based on the assessment, we will co-create a personalized action plan for you. This plan will include various holistic approaches, such as yoga, meditation, NLP, CBT, mindfulness practices, breathing techniques, nutrition, exercise, and self-care routines. >> Stress Reduction Techniques: You will learn practical techniques to manage stress and anxiety effectively. These tools will empower you to handle challenging situations with calmness and clarity. >> Addressing Root Causes: My unique coaching methods focus on identifying and addressing the root causes of your stress and anxiety. By exploring underlying factors, I can better guide you toward sustainable healing. >> Building Resilience: My coaching is not just about reducing stress temporarily; I aim to help you build resilience and coping strategies to face future challenges confidently. >> Support and Accountability: Throughout the coaching process, I will provide continuous support and hold you accountable for implementing the changes needed to improve your well-being. >> Positive Mindset Cultivation: We'll work on cultivating a positive and empowered mindset, promoting self-compassion, and fostering a sense of self-awareness. >> Holistic Approach: My coaching takes into account your physical health, emotional well-being, mental clarity, and spiritual alignment to achieve a balanced and harmonious lifestyle. My Unique Holistic Health & Wellness Coaching program is suitable for anyone seeking relief from stress, anxiety, and panic attacks. Whether you're struggling with everyday stressors, facing significant life changes, or dealing with recurring anxiety, my coaching will provide you with practical tools to manage your emotions and regain control over your life. Remember, you don't have to face stress and anxiety alone. I am here to support and guide you on your path to a more peaceful and fulfilling life. Take the first step towards a brighter future by enrolling in my unique Holistic Health & Wellness Coaching program today. Together, we can build a foundation for long-lasting well-being and happiness. ***PLEASE NOTE*** - I only work with serious people who are genuinely looking for solutions. - Don't join if you are looking for quick fixes, magic, or temporary cure.