JoeBIOHACKING: HOW TO SUPERCHARGE YOURSELF & LOSE WEIGHT EASILY
Would you like to be Healthier Lose Weight and Gain an Extra 3 hours every day.
Do you suffer from health problems, low energy, brain fog in your everyday life?
Do you want to take your mind and body to the next level?
Biohacking is about increasing health & performance for mind and body.
After you complete this workshop you will be able to:
Increase your brain power and mental clarity.
Heal faster and gain more energy.
Super charge your mindset for success.
Gain an extra 2-3 hours a day every day.
increase Confidence, Discipline, Persistence, Willpower, Resilience, and focus in your everyday life.
Be happier and at more ease with yourself and life.
Slows down the aging process so you look and feel younger and healthier.
You will learn how and why your body/mind works the way it does and why its so hard to be healthy, and how to bend this to your advantage.
Entering the workshop, I felt my health and productivity were ok and I wanted more out of life. and there I had my mind blown about the possibilities of biohacking. Realising that my body is addicted to sugars 'even though I'm not over weight'. I followed his advice on 10 day detox to unwire the addiction to sugar and I could only do that thanks to the psychologically supporting mindset he gave me. I feel I'm on a whole new level of focus health and productivity and seeing the success, I'm excited to implement more of his advice! - Richard S.
I've known for a while that I needed help/support/coaching but not to whom to turn to/where to turn to. Joe provided me with that comprehensive guidance, equipped me with enough information, that I can now make the necessary fundamental changes. Four to 5 days after the meeting/consultation, I started to feel better. - Agneta L.
Signup now and begin your transformation to increase health, well-being and performance.
I've been a Biohacker for over 5 years and have taken my clients' health/performance from a very low place to optimum levels in both body and mind.
I used to work in the city where I over-worked and over-ate with an extremely bad diet. Eventually my body broke down and I was transferred from hospital to hospital and the doctors couldn't help me. For over 6 months I was disabled and needed 24/7 care and could only sleep for 30mins at a time. Realising that if I wanted to save my life, then I had to master my own health. From that point on I began an epic transformational journey to master my own body and mind.
I tried everything from conventional to alternative medicine and therapies, anything that had even the slightest chance of success. I went to over 30 alternative doctors and took hundreds of different supplements and remedies, studied everything I could about the human body/mind and how to optimise it for health and performance. This goes far beyond medicine and herbs: As Tony Robbins says to be a success at anything 80% is psychology and 20% is mechanics. What that means is that 80% is in your head and 20% is the actual actions to make it happen. Once you get the psychology sorted out then the actions become much much easier to do.
Trying to achieve something without getting the psychology aligned is like trying to swim against the tide. If you work on the psychology and get that aligned to your goals and ambitions then it's like swimming with the current. In both cases you still have to swim and put the effort in, just in the 2nd option it's much easier, quicker and with less effort.
When I’m teaching one of the most common responses I get is that being healthy is hardwork.
My response is that being unhealthy is hard, having health problems like brain fog, high blood pressure, Alzheimer's, cancer, diabetes, those things are hard as hell, literally, being healthy in comparison is a walk in the park.
Your body and mind is not a car, if you mistreat a car and it breaks down you can get rid of it and just buy a new one, and another and another, but if you mistreat your body/mind and it breaks down you can’t get a new one!
My goal is to help you towards becoming the very best version of yourself.
If you haven't already signed up then please do it now. I look forward to meeting you at the workshop and assist you in transforming your life.
Anytime sessions are where we agree on a mutual time and place.
Any location + expenses.
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MeganPrivate Yoga Sessions- taught in English. Online and in-person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the quarantine, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
RojoProfessional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses.
Who is it for?
Art Therapy is for anyone looking for a process of self-transformation and evolution.
For all audiences; children, adolescents, adults, the elderly.
The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist.
Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...)
Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared.
Conduct of a session.
Listening & Demand
Meditation & breathing
Choice of material to work inspiration or creation
Look & write the work "in due time"
To leave appeased
Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another.
Meet her body, her sensations, her emotions in a playful and gentle way.
To enter in relation with the outside world (of oneself towards the other then the others).
Development of his awareness of space.
Work on his creativity through expression, stimulation of the imagination.
Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice.
Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
WenlinSleep better and reduce stress with Gentle Somatic Yoga
Are you suffering from insomnia?
Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety?
This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga.
Helps you to release contracted muscles and chronically-held tension in your body
Returns your body and mind into a relaxed state
Enables you to rest, restore and sleep better
Private sessions: Your preferred time and date
Group sessions: Online via Zoom (link will be sent to you upon registration)
Private sessions online or in-person (in Turin, Italy)
YOUR GUIDE: YOGA EDUCATOR
Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna.
Wenlin offers guidance so you can find comfort in your body and calm in your mind.
AshingtonMEDICINAL AND HEALING VALUE OF NATURAL FOODS AND NATURAL FOOD RECIPES
A healthy mind is the beginning of successful learning and also a fulfilling lifestyle. A healthy mind is a state achieved by realizing and being in a state of inner peace. This state cannot be achieved when stress factors are being relayed by the body to the mind in any form and more-so by illness and disease receptors and inhibitors.
In light of this considerations, ones health becomes of paramount importance to experience nirvana of the mind and therefore a fruitful, bountiful, and truly fulfilling lifestyle for one-self and those that surround you - emanating positive vibrations.
This twelve months course examines the intricate discovery of dietary lifestyle changes necessary for achieving a healthy lifestyle as soon as possible to achieve strength in old age and the healing qualities on natural food recipes vital for achieving peak body and mind health performance for all ages to not misquote the benefits of the "eat your foods as your medicines and not your medicines as your foods," analogy.
This self paced course explores your disease and provides quick natural food remedies, healing values of foods tailored in cute recipes that bring back the physical and mental strength and will taken away by any disease that is necessary for you to report to learning school, skiing, having an awesome time with the grandchildren or reporting to work tomorrow.
So, having finance is very good, but having mind and body power cannot take second place. Time is money. Trust me you would rather have either, time or money for your health.
MartinFitness and Health training for all ages. Reach your training goals
This class is designed to help you obtain any fitness or health goal you desire. Each training will be specifically tailored to the individual taking the course.
Some of the goals included are weight loss, strength training, muscle growth and conditioning. This program is tailor designed for every individual taking it.
SophiePersonal Fitness Trainer, Dietary and Motivational Coach
Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises you that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*
TimHatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
ManishaIndian cooking class including north & South Indian food
I love cooking, I am from India & have expertise in North Indian food also a bit of South Indian food. North Indian food is famous in all over the world, be it parathe, puri, halwa, curry, paneer, chholey, daal tadka etc. Deliciois food with less oil, ghee is a health delight.
SarahAwareness Yoga is giving attention to what is unnoticed, bringing presence into the moment using breath, postures and sound
Sarah has developed a deeper connection with yoga, during a chest recovery after her theatre dancing career, with the simple intention of rebuilding physical strength and flexibility.
She left with the most amazing gift she had ever received.
She not only found the healing shifted in her body but also in how she related to life per se.
Following her heart’s instincts, Sarah completed a
200HR RYT Yoga Alliance, Ashtanga Vinyasa through Yog Nisarga in Goa, 2014
Lived in Angka Meditation Ashram with the great Meditation Master Darma Yasa in Bali, which then lead her to
BBTRS Breathwork Thearapy certification
Emotional intelligence/ Life coaching certification
Sarah has facilitated in festivals, workshops, retreats and one to ones
based on breathwork, bio energetics, yoga and ceremony and has been a catalyst for many throughout her travels across India, Sri Lanka, Australia, the Balinese and many more to mention.
Sarah has a very grounded presence and focuses on the physical alignment as well as the philosophical approach to yoga.
Her classes are challenging yet relaxing and offers a wide variation of styles such as Kundalini, Vinyasa, Ashtanga, Yin and Restorative.
She gives modifications and variations for different levels, vocalising accurate direction ques for guidance.
Yoga has raised her awareness by providing individual space, yet surrounded, challenged yet supported, brave yet vulnerable, and most importantly, a space to heal from the inside out. Yoga introduced Sarah to the best version of herself and has been a catalyst for growth in every single aspect of her life. She truly believes that the greatest teacher is the teacher within, and her intention, as an instructor, is to provide the space for students to raise their consciousness, reach their full existential potential, embrace their intuition, to explore their strength and manifest their greatest intentions of all good.
RubyHealth and social care course for students and workers in the health sector
I have designed this health and social care course for students or any other individuals who want to learn about the healthcare sector. This course is great for students doing health and social care at school, psychologists, nurses and anyone learning to work in this sector. It is also great for people learning about for mental health to support a family member or friend.
You will learn about mental health and how to deal with and overcome it, different lifestyles, life-stages, theorists, equality and diversity, physical illnesses and how to help them, and lots more.
NilamLearn Art of cooking Authentic Indian Cuisine - Healthy and Tasty (Spicy/ non spicy)
Do you want to cook authentic Indian food to tickle your taste buds? Then you are at the right place.
Cooking and baking has always been my passion. Though, I have explored a lot of international cuisines, cooking authentic Indian food (veg/ non-veg) is my specialty and I really enjoy doing it.
You will learn various traditional Indian food recipes be it starters, main course, various Indian breads, desserts and many more.
Take away from the class:
Authentic Indian food, spices and its benefits to body.
Use of various cooking techniques.
Healthy, tasty and quick recipes for day to day cooking.
A fun loving friend over a cup of Indian Tea or “Chai” as we say.
I am an Engineer by profession and have worked for more than 8 years in oil and gas industry.
I love travelling, trying good food and interacting with people around me.
No one who cooks, cooks alone, so come join me.
Safia RachaLearn to relax and get rid of negative thinking
My goal is to make you know to live and forget the stress of life, to see more and more the positive side of your life.
You will release negative energy and have fun with your life, the most important thing is that you will find the light in your life.
Do not hesitate to contact me.
LaurenTrauma Informed Singing: Help Heal from Trauma with the Power of the Voice
Do you want to learn how to sing within the realm of a healing modality?
My singing teaching is based in trauma informed musicianship. Through my teaching of people of all ages and experiences, and my own singing and recovery journey, I realised that musicianship and trauma recovery goes hand in hand. In collaboration with a doctor at Yale I wrote this paper which has been published in the Journal of Singing and NATS.
Within it I explain that the processes of vocal technique, breath, posture, and mindfulness, are powerful tools to facilitate the return to the body after a traumatic event,or a history of trauma. It creates an extra set of challenges for the student, however when worked through it can lead to extraordinary results. With the musical life enhancing the connection to the body, community, and something larger than ourselves, we can use music as a powerful tool for healing - and there is no more effective way to do that than by singing.
Please feel free to reach out to me for pricing, or if you have any further questions or are interested in scheduling a consultation.