Breathe
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    from29.00USD/ h

    Intuitive Movement and Ecstatic Dance to Connect, Heal + Release

    "Dance first, think later. That is the natural order"

    Dancing is a fun, explorative art form and can be a nice change to your traditoonal workout. Our bodies are capable of holding traumas, negative energies which can lead to further physical pain and imbalances. Intuitive movement is a deeply healing to release any blockages, negative energies and find confidence with this amazing vessel of yours.

    We will begin with a slow warmup and practice some contemporary dance moves + freestyle to activate that free-flowing connection to your body. I will create a personalized playlist for our session that we will do a short flow and end with a freestyle dance. You will be in a safe, judgement free space to explore and enjoy yourself.

    Location

    At teacher's location: Hipódromo Condesa, Mexico City, CDMX, Mexico
    At student's location: Around Benito Juarez, Mexico
    Online via webcam

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    General info

    Skills:
    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    60 minutes
    The class is taught in:English

    About Me

    Hello, Hola and welcome, bienvenida! I'm so glad you've found your way here with interest in connecting with me.

    Outside of being a student of yoga, I'm a shapeshifting storyteller, cosmic dancer, energy healer and world traveler.

    Yoga changed my life and has opened so many doors for me to dive into spirituality, self healing and peace. My practice began 3 years ago at a hot yoga studio in California and since then I've learned from yogis around the world in Thailand, Indonesia, Europe and South/Central America. My eclectic background of experience and knowledge of Eastern healing practices & philosophy gives me the tools and confidence to offer a unique and individualized practice to match your personal intentions.

    These hour sessions are yours to practice foundational asanas, deepen your practice, learn yogic philosophy and add some movement into your day.

    I hope to share this love of mine with you soon. Be well.

    Education

    Bachelor of Arts: Journalism., Minor Psychology. San Diego State University Dean's List
    I've learned more in my travels to 11 countries than I have ever in a classroom setting.

    Experience / Qualifications

    200 hr YTT Certified with Yoga Alliance
    I love doing acroyoga + handstands and can offer guidance if you'd like to play upside down too!
    Yoga "Unity" + Vinyasa "Flow" I combine Breath Work + Guided Meditation + Asana "poses" to strengthen your connection and find unity between your body, breathe and all energy. My classes are inspired by my international training, connection to nature, music and inner child play! You will be energized, challenged and supported throughout our sessions. My goal is to help you find a state of peace that you're able to cultivate outside of our sessions ~ yogi mindset is a way of living. It has profoundly changed my life and I want to share this practice with whoever is willing to offer their present energy, open heart and good vibes. I hope to connect with you soon! Suitable for intermediate, beginner or first time yogis. Hip Opening Yoga Poses to Release Tension & Trauma

    Ask a question

    Send a message explaining your needs and Breathe will reply soon:
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    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    14    Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15    Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16    Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
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    from $29At teacher's location
    from $29Online via webcam
    from $41At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since October 2021
    • Phone number verified

    Availability of a typical week

    MonTueWedThuFriSatSun
    7              
    8              
    9              
    10              
    11              
    12    Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13    Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14    Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15    Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16    Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17            Saturday at 17:00  Sunday at 17:00
    18              
    19              
    20              
    21              
    22              
    23              
    from $29At teacher's location
    from $29Online via webcam
    from $41At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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