MarieYoga classes in private - therapeutic and personalized approach
An hour-long yoga class, at home, depending on the need of the person: fitness, learning yoga or more specifically treatment of a pathology. Yoga can help many people with stress, physical ailments and sleep disorders.
Having practiced yoga for many years and therapist in Ericksonian hypnosis, I make sure that the course is truly tailor made and can bring relief and care to the person.
la Clef deSpeaking in public - Public speaking - Debates, Media
Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful.
You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience.
We guarantee confidentiality and a relaxed atmosphere.
MelissaDo you want to get in shape? Or just discover the innumerable benefits of yoga? This course is for you
Passionate about my job, I give yoga, Pilates, meditation, REIKI and strength training at home in Geneva.
With over a year of experience giving classes in various places like: JP. MORGAN, Geneva Business School, Indigo ...
Possibility to go further with breathing exercises, meditation and relaxation.
Any age, any level, any experience is welcome!
I adapt to each student according to his condition and his desires of the day.
No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)
AntonioBusiness English, Interview Preparation, In-Company Workshops, Solution Focused
AxL’s Neurolanguage Coaching® bridges solution-focused coaching principles and language acquisition techniques to sustain and develop the communication skills of high-performing individuals.
High-flying individuals, from client-facing assistants to top executives, need to be able to communicate with accuracy and confidence. AxL’s Neurolanguage Coaching® sessions develop comprehension and expression in the target language, while, even more importantly, transforming the individual’s resourcefulness into linguistic effectiveness and confidence.
AxL’s One-to-One Neurolanguage Coaching® Sessions and Tailored Corporate Language Workshops are conducted within the framework of the ICF’s targeted coaching competencies and principles. Every session and workshop is delivered in line with the aim of increasing verbal effectiveness and confidence.
AriannaIndividual and personalized yoga classes in the comfort of your home
Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel?
Are you a beginner who wants to learn the basics before joining a group class?
Have you been caressing the idea of building up a routine, but it is now?
Are you just looking for a Yoga class that's tailored to your individual needs?
Or maybe you just want to feel more balanced and energized.
Then, I might be just the person you're looking for.
I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home.
As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights.
I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist.
Feel free to contact me for an informal chat. I look forward to hearing from you.
CoachCoach in Tinder seduction and dating applications (Romandie)
In 2020, dating apps (Tinder, Happn, AdopteUnMec, ...) are certainly the best way to make new real meetings. However, it is quite complicated to stand out among thousands of users and seduce via a screen.
- Do you wish to have more matches?
- You find it difficult to write your first message without passing for a formulation of the type "Hello, are you okay?"
- Your matches do not materialize into real matches?
With 5 years of experience on Tinder, I offer personalized coaching so that you can stand out and perform well on Tinder!
MY COACHING IN 5 STEPS
1) Definition of your coaching objectives (free)
2) Optimization of your Tinder profile
3) Improvement of your swipe and your parameters
4) Coaching for writing your first message
5) Help in obtaining a real meeting
TYPE OF COACHING AND RESOURCES
Individual face-to-face coaching, via Skype, WhatsApp, Telegram and / or Messenger
Provision of examples of attractive profiles selected by women
Feedback and validation of your new profile by three female partners
MY 3 PRINCIPLES
After 34 years of life, the last 5 of which have been greatly improved by dating apps, my friends advised me (with humor) to write a book on this subject.
Since 2019, I have been informally coaching friends and acquaintances on the use of dating applications. Based on their feedback considering that my service was “all inclusive” and precise, I now offer my coaching service more widely in order to benefit others.
In 5 years of use on Tinder and other applications, I have learned:
- the functioning of the Tinder algorithm
how to swipe users
- to optimize my profile according to my expectations (adventures / serious)
- to adapt my approach according to the profile of the person (local, expat, border, tourist passing through, ...)
- aim for the right timing to move from the screen to the actual meeting
- to target the right place / setting for a first meeting
YohannYoga, Pilates and meditation,relaxation class for business
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.
The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru.
Contact us for more information.
DouniaVinyasa Flow / Yoga Sculpt. Private or group lessons
Are you looking to lose weight? To improve your cardio? Flexibility or just breathe and release tensions?!
I am here to help you reach your goals!
Private or group sessions.
High motivation and energy. I will help you find your best self!
ElinaGymnastique méditative : relachement de stress par la pleine conscience
(English version below)
La gymnastique méditative (ou gym douce) pour la santé est un mélange d'exercices :
♥ exercices de tonification et de renforcement musculaire
♥ exercices de yoga
♥ exercices d'étirement
♥ exercices spéciaux pour le dos
Pour qui: (7-107 ans, débutants en sport et sportifs):
° si vous ressentez un peu (ou beaucoup) d'anxiété ou de tension nerveuse
° vous avez beaucoup de stress dans votre vie quotidienne
° vous vous sentez un peu déprimé, fatigué, de mauvaise humeur ou souffrez de dépression
° votre corps est raide et vous voulez qu'il soit plus souple et flexible
° vous voulez juste devenir plus en forme et vous sentir mieux dans votre corps
° vous avez une douleur ou une tension dans le dos
*vous voulez avoir un corps plus affiné et une jolie posture
° vous souhaitez restaurer votre auto-estime tout au long des exercices de gym
° vous souhaitez vous reconnecter à vous-même et au moment présent
* relaxation du corps et de l'esprit
* tonification musculaire et perte de poids
* libération de stress / anxiété / tension nerveuse
* augmentation de la force et de la flexibilité du corps
* libération des maux de dos
* meilleure oxygénation du corps
* sérénité, paix intérieure et BONHEUR
* augmentation de l'ÉNERGIE !!
Les exercices sont un entraînement complet pour tout le corps, nous travaillons toutes les articulations et les principaux muscles de manière harmonieuse. Nous travaillons la souplesse des principaux muscles et de toutes les articulations. Et nous faisons une douce tonification des muscles du dos, des jambes, des bras et des abdominaux.
Les exercices se font de manière consciente (c'est facile). Pour que l'effet ne soit pas seulement pour le corps mais aussi pour la détente et la tranquillité de notre esprit :)
lieu: dans le PARC (si le temps le permet) ou chez vous.
À propos de moi: Je suis docteur en médecine (Faculté de médecine de Genève) et je suis spécialisée dans la "libération du stress basée sur la pleine conscience". J'ai également travaillé en psychiatrie.
Bien que je sois médecin, je préfère éviter les médicaments chimiques autant que possible.
La médecine naturelle et préventive est à mon avis au premier plan, et nous pouvons PREVENIR et traiter de nombreuses maladies de manière naturelle, avec nos ressources naturelles.
Je pratique la gymnastique, le yoga, la pleine conscience et la méditation également pour moi depuis de nombreuses années en tant que pratique quotidienne. Depuis 2 ans j'organise des "cours collectifs" dans les parcs (mars-octobre).
Je voudrais vous aider à trouver la voie pour une vie meilleure, dans un corps bien sain, de manière naturelle.
Possibilités de cours individuels ou collectifs.
Meditative gymnastic for stress release (mindfullness based).
Meditative gymnastic (or sweet gym) for health is a mixture of exercises :
♥ muscles tonification and strengthening exercises
♥ yoga exercises
♥ stretching exercises
♥ special exercises for the back
For whom : ( age 7-107, beginners in sports and sportsmen) :
° if you feel a bit (or a lot) of anxiety or nervous tension
° you have a lot of stress in your daily life
° you feel a bit depressed, in a bad mood, or suffer from depression
° your body is stiff and you want it to be more flexible
° you just want to become more fit and feel better in your body
° you have some pain or some tension in the back
° you want to restore your self esteem throughout gym exercises
° you want to reconnect to yourself and to the present moment
* relaxation of body and mind
* muscles tonification and weight lost
* release of stress/anxiety/ nervous tension
* increase of force and flexibility of the body
* back pain release
* better oxygenation of the body
* serenity, inner peace, and HAPPINESS
* increase in ENERGY !!
The exercises are a complete training for all body, we work all the articulations and principal muscles in a harmonious way. We work the flexibility of principal muscles and all the articulations. And we do a sweet tonification of the muscles of the back, legs, arms, and abdominals.
The exercices are done in a conscious way (it is easy). So that the effect is not only for the body but also for the relaxation and peace of our mind :)
duration : 1h
place: in the PARC ( if the weather allows) or at your place.
About me: I am a medical doctor (Medical Faculty of Geneva), and am specialized in "Mindfulness-based stress release". I have also been working in psychiatrics.
In spite of I am a doctor, I prefere to avoid chemical drugs as much as it is possible.
Natural and preventive medicine are on the foreground in my view, and we can PREVENT and treat a lot of diseases in a natural way, with our natural resources.
I do practice gym, yoga, mindfulness, and meditation also for myself for a lot of years as a daily practice. Since 2 years I am organizing "group lessons" in the parcs (from march to october).
I would like to help you to find the way for a better life, in a much healty body, in a natural way.
Possibility of individual or group lessons.
NatThe Blue Yogi - Private Yoga Classes With Natalie
350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under two and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.
BernadettePersonalized yoga classes - private, groups and workshops
100% personalized yoga classes, all levels.
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.
JoeBIOHACKING: HOW TO SUPERCHARGE YOURSELF & LOSE WEIGHT EASILY
Would you like to be Healthier Lose Weight and Gain an Extra 3 hours every day.
Do you suffer from health problems, low energy, brain fog in your everyday life?
Do you want to take your mind and body to the next level?
Biohacking is about increasing health & performance for mind and body.
After you complete this workshop you will be able to:
Increase your brain power and mental clarity.
Heal faster and gain more energy.
Super charge your mindset for success.
Gain an extra 2-3 hours a day every day.
increase Confidence, Discipline, Persistence, Willpower, Resilience, and focus in your everyday life.
Be happier and at more ease with yourself and life.
Slows down the aging process so you look and feel younger and healthier.
You will learn how and why your body/mind works the way it does and why its so hard to be healthy, and how to bend this to your advantage.
Entering the workshop, I felt my health and productivity were ok and I wanted more out of life. and there I had my mind blown about the possibilities of biohacking. Realising that my body is addicted to sugars 'even though I'm not over weight'. I followed his advice on 10 day detox to unwire the addiction to sugar and I could only do that thanks to the psychologically supporting mindset he gave me. I feel I'm on a whole new level of focus health and productivity and seeing the success, I'm excited to implement more of his advice! - Richard S.
I've known for a while that I needed help/support/coaching but not to whom to turn to/where to turn to. Joe provided me with that comprehensive guidance, equipped me with enough information, that I can now make the necessary fundamental changes. Four to 5 days after the meeting/consultation, I started to feel better. - Agneta L.
Signup now and begin your transformation to increase health, well-being and performance.
I've been a Biohacker for over 5 years and have taken my clients' health/performance from a very low place to optimum levels in both body and mind.
I used to work in the city where I over-worked and over-ate with an extremely bad diet. Eventually my body broke down and I was transferred from hospital to hospital and the doctors couldn't help me. For over 6 months I was disabled and needed 24/7 care and could only sleep for 30mins at a time. Realising that if I wanted to save my life, then I had to master my own health. From that point on I began an epic transformational journey to master my own body and mind.
I tried everything from conventional to alternative medicine and therapies, anything that had even the slightest chance of success. I went to over 30 alternative doctors and took hundreds of different supplements and remedies, studied everything I could about the human body/mind and how to optimise it for health and performance. This goes far beyond medicine and herbs: As Tony Robbins says to be a success at anything 80% is psychology and 20% is mechanics. What that means is that 80% is in your head and 20% is the actual actions to make it happen. Once you get the psychology sorted out then the actions become much much easier to do.
Trying to achieve something without getting the psychology aligned is like trying to swim against the tide. If you work on the psychology and get that aligned to your goals and ambitions then it's like swimming with the current. In both cases you still have to swim and put the effort in, just in the 2nd option it's much easier, quicker and with less effort.
When I’m teaching one of the most common responses I get is that being healthy is hardwork.
My response is that being unhealthy is hard, having health problems like brain fog, high blood pressure, Alzheimer's, cancer, diabetes, those things are hard as hell, literally, being healthy in comparison is a walk in the park.
Your body and mind is not a car, if you mistreat a car and it breaks down you can get rid of it and just buy a new one, and another and another, but if you mistreat your body/mind and it breaks down you can’t get a new one!
My goal is to help you towards becoming the very best version of yourself.
If you haven't already signed up then please do it now. I look forward to meeting you at the workshop and assist you in transforming your life.
Anytime sessions are where we agree on a mutual time and place.
Any location + expenses.
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CharlotteImprove your speeches in public and in meetings / Paris
Public speaking is one of the most scary things for human beings. For some, this can be extremely disabling and hinder their entire career.
But this apprehension concerns a very large percentage of the population and crosses all categories of age, sex or socio-professional environment. If you are in this case, you can start by reassuring yourself: you are not alone!
The second good news is that it works! It is by practicing that you will learn how to lower the level of stress, to be more aware of what you have to do and to be well prepared.
To practice, I offer private lessons: a benevolent and demanding environment that will allow us to adapt to your specific needs. Once you have understood your fears and learned to overcome them, speaking (in public, meeting) may be a great source of fun!
MeganPrivate Yoga Sessions- taught in English. Online Classes.
Right now with confinement and social distancing due to
COVD-19, it is very important to stay healthy. Having a physical and mental outlet- such as a regular home yoga practice- is so important during this time. I have turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
EmmaVinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.