MarieYoga classes in private - therapeutic and personalized approach
An hour-long yoga class, at home, depending on the need of the person: fitness, learning yoga or more specifically treatment of a pathology. Yoga can help many people with stress, physical ailments and sleep disorders. Having practiced yoga for many years and therapist in Ericksonian hypnosis, I make sure that the course is truly tailor made and can bring relief and care to the person.
MarekSpeaking in public - Public speaking - Debates, Media
Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.
AntonioBusiness English, Interview Preparation, In-Company Workshops, Solution Focused
AxL’s Neurolanguage Coaching® bridges solution-focused coaching principles and language acquisition techniques to sustain and develop the communication skills of high-performing individuals. High-flying individuals, from client-facing assistants to top executives, need to be able to communicate with accuracy and confidence. AxL’s Neurolanguage Coaching® sessions develop comprehension and expression in the target language, while, even more importantly, transforming the individual’s resourcefulness into linguistic effectiveness and confidence. AxL’s One-to-One Neurolanguage Coaching® Sessions and Tailored Corporate Language Workshops are conducted within the framework of the ICF’s targeted coaching competencies and principles. Every session and workshop is delivered in line with the aim of increasing verbal effectiveness and confidence.
MelissaDo you want to get in shape? Or just discover the innumerable benefits of yoga? This course is for you
Passionate about my job, I give yoga, Pilates, meditation, REIKI, flexibility and muscle strengthening sessions at home, in Geneva. Possibility to go further with breathing exercises, meditation and relaxation. Any age, any level, any experience ... any profile is perfect for practicing! I adapt to each student according to his condition and his desires of the day. No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)
DouniaVinyasa Flow / Yoga Sculpt. Private or group lessons
Are you looking to lose weight? To improve your cardio? Flexibility or just breathe and release tensions?! I am here to help you reach your goals! Private or group sessions. High motivation and energy. I will help you find your best self!
CoachCoach in Tinder seduction and dating applications (Romandie)
In 2020, dating apps (Tinder, Happn, AdopteUnMec, ...) are certainly the best way to make new real meetings. However, it is quite complicated to stand out among thousands of users and seduce via a screen. - Do you wish to have more matches? - You find it difficult to write your first message without passing for a formulation of the type "Hello, are you okay?" - Your matches do not materialize into real matches? With 5 years of experience on Tinder, I offer personalized coaching so that you can stand out and perform well on Tinder! MY COACHING IN 5 STEPS 1) Definition of your coaching objectives (free) 2) Optimization of your Tinder profile 3) Improvement of your swipe and your parameters 4) Coaching for writing your first message 5) Help in obtaining a real meeting TYPE OF COACHING AND RESOURCES Individual face-to-face coaching, via Skype, WhatsApp, Telegram and / or Messenger Provision of examples of attractive profiles selected by women Feedback and validation of your new profile by three female partners MY 3 PRINCIPLES Confidentiality Personalization Empowerment COACHING EXPERIENCE After 34 years of life, the last 5 of which have been greatly improved by dating apps, my friends advised me (with humor) to write a book on this subject. Since 2019, I have been informally coaching friends and acquaintances on the use of dating applications. Based on their feedback considering that my service was “all inclusive” and precise, I now offer my coaching service more widely in order to benefit others. PERSONAL EXPERIENCE In 5 years of use on Tinder and other applications, I have learned: - the functioning of the Tinder algorithm how to swipe users - to optimize my profile according to my expectations (adventures / serious) - to adapt my approach according to the profile of the person (local, expat, border, tourist passing through, ...) - aim for the right timing to move from the screen to the actual meeting - to target the right place / setting for a first meeting
YohannPrivate lessons or Pilates duo, Yoga, meditation, fitness
Pilates Pilates is a body-friendly technique, which aims to bring a better understanding of your body and control of your breathing, while improving physical abilities and working your deep muscles of the back and abs, which will develop your flexibility and your posture. Yoga Simple sequence of yoga movements with sustained breathing, it deeply tones the muscles and relaxes your body and relaxes your mind. Our yoga is accessible to all. Post and prenatal Yoga and Pilates (Private or Semi Private Session) Pelvic floor work and better breathing during exercise with a soft, gentle stretch. Relaxation to relax at the end of the session.
AriannaIndividual and personalized yoga classes in the comfort of your home
Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel? Are you a beginner who wants to learn the basics before joining a group class? Have you been caressing the idea of building up a routine, but it is now? Are you just looking for a Yoga class that's tailored to your individual needs? Or maybe you just want to feel more balanced and energized. Then, I might be just the person you're looking for. I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home. As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights. I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist. Feel free to contact me for an informal chat. I look forward to hearing from you.
BernadettePersonalized yoga classes - private, groups and workshops
100% personalized yoga classes, all levels. Different styles: - Beginner Yoga: Ashtanga Vinyasa - Advanced Yoga: The Rocket® - Relaxing Yoga: Yin & Restorative Available in 5 languages: French, English, German, Spanish and Italian. Private lessons, groups and workshops.
ElinaGymnastique méditative : relachement de stress par la pleine conscience
(English version below) Bonjour ! La gymnastique méditative (ou gym douce) pour la santé est un mélange d'exercices : ♥ exercices d'étirement et de souplesse ♥ exercices de yoga ♥ exercices de tonification et de renforcement musculaire ♥ exercices spéciaux pour le dos Pour qui: (7-107 ans, débutants en sport et sportifs): ° vous avez de l' anxiété et votre corps est tendu (tension musculaire) ° vous avez beaucoup de stress dans votre vie quotidienne ° vous vous sentez déprimé, fatigué, de mauvaise humeur ou souffrez de dépression ° vous avez une douleur ou une tension dans le dos ou les articulations ° votre corps est raide et vous voulez acquérir de la souplesse et flexibilité ° vous voulez devenir plus en forme, perdre du poids et vous sentir mieux dans votre corps ° vous voulez avoir un corps plus affiné et une jolie posture ° vous souhaitez restaurer votre auto-estime tout au long des exercices ° vous souhaitez vous reconnecter à vous-même et au moment présent Effets : * relaxation du corps et de l'esprit * tonification musculaire et perte de poids * libération de stress / anxiété / tension nerveuse * augmentation de la force et de la flexibilité du corps * libération des maux de dos et des articulations * meilleure oxygénation du corps * sérénité, paix intérieure et BONHEUR * augmentation de l'ÉNERGIE !! Les exercices sont un entraînement complet pour tout le corps. Nous travaillons tous les principaux muscles et les articulations, et ceci de manière harmonieuse. Nous travaillons la souplesse. Et nous faisons une douce tonification des muscles du dos, des jambes, des bras et des abdominaux. Les exercices se font de manière consciente. Pour que l'effet ne soit pas seulement pour le corps mais aussi pour la détente et la sérénité de notre esprit. :) durée: 1h lieu: dans le PARC (si le temps le permet) ou chez vous. À propos de moi: Je suis docteur en médecine (Faculté de médecine de Genève) et je suis spécialisée dans la "libération du stress basée sur la pleine conscience". J'ai également travaillé en psychiatrie. Bien que je sois médecin, je préfère éviter les médicaments chimiques autant que possible. La médecine naturelle et préventive est à mon avis au premier plan, et nous pouvons PREVENIR et traîter de nombreuses maladies de manière naturelle, et avec nos ressources naturelles. Je pratique la gymnastique, le yoga, la pleine conscience et la méditation depuis de nombreuses années en tant que pratique quotidienne. Depuis 2 ans j'organise des "cours collectifs" dans les parcs (quand le temps le permet). Je peux vous aider à trouver la voie pour une vie meilleure, avec plus de joie et d' harmonie. Elina English version: Meditative gymnastic for stress release (mindfullness based). Hello! Meditative gymnastic (or sweet gym) for health is a mixture of exercises : ♥ muscles tonification and strengthening exercises ♥ yoga exercises ♥ stretching exercises ♥ special exercises for the back For whom : ( age 7-107, beginners in sports and sportsmen) : ° if you feel a bit (or a lot) of anxiety or nervous tension ° you have a lot of stress in your daily life ° you feel a bit depressed, in a bad mood, or suffer from depression ° your body is stiff and you want it to be more flexible ° you just want to become more fit and feel better in your body ° you have some pain or some tension in the back ° you want to restore your self esteem throughout gym exercises ° you want to reconnect to yourself and to the present moment Effects : * relaxation of body and mind * muscles tonification and weight lost * release of stress/anxiety/ nervous tension * increase of force and flexibility of the body * back pain release * better oxygenation of the body * serenity, inner peace, and HAPPINESS * increase in ENERGY !! The exercises are a complete training for all body, we work all the articulations and principal muscles in a harmonious way. We work the flexibility of principal muscles and all the articulations. And we do a sweet tonification of the muscles of the back, legs, arms, and abdominals. The exercices are done in a conscious way (it is easy). So that the effect is not only for the body but also for the relaxation and peace of our mind :) duration : 1h place: in the PARC ( if the weather allows) or at your place. About me: I am a medical doctor (Medical Faculty of Geneva), and am specialized in "Mindfulness-based stress release". I have also been working in psychiatrics. In spite of I am a doctor, I prefere to avoid chemical drugs as much as it is possible. Natural and preventive medicine are on the foreground in my view, and we can PREVENT and treat a lot of diseases in a natural way, with our natural resources. I do practice gym, yoga, mindfulness, and meditation also for myself for a lot of years as a daily practice. Since 2 years I am organizing "group lessons" in the parcs (from march to october). I would like to help you to find the way for a better life, in a much healty body, in a natural way. Possibility of individual or group lessons. Elina
NatThe Blue Yogi - Private Yoga Classes With Natalie
350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under two and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.
OlivierStudying is a job. A new job, that can be learned. Maximize your chances of success early in your university career!
Starting a new university student life is not always easy. This course is intended for the student wishing to learn the tricks and reliable recipes that will allow him to pass his exams in the first session. This course addresses time management, learning techniques, stress management, self-confidence, the balance of study and relaxation. In a few hours of training, the student is ready to start (or re-start) his new job as a university student. A minimum of 4 hours is recommended.
DidaVOCAL COACHING, VOCAL COURSES, WORKSHOPS, INTERNSHIPS, MASTERCLASS AND PROFESSIONAL TRAINING
Professional artists, Semi professional, Passionate, Curious, Lovers, Singers in the shower: this concerns you! With the CVT Method (Completed Vocal Technique) reach your goals quickly! Everything is possible for everyone !!! Make a first session and see for yourself ... Training possible in: French, English, Italian and Danish Singing lessons are for anyone wanting to sing, from all backgrounds, styles and levels, whatever your goal: professional, leisure, simple pleasure or well-being personal development. Private lessons are 100% personalized, we work according to your wish and your personal goal. Everything is done through music and we add the technique when it is necessary. The purpose of the vocal technique is to readjust muscular tension so that you can sing freely, reach dream notes and find exactly the desired sound.
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!