Pilar
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from124.23USD/ h

Yoga for stiff necks, shoulders stretched: Flexibility, mobility, breathing

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Yoga workshop, Saturday, December 10, from 10 a.m. to 1 p.m .:
Rigid neck, shoulders stretched:
Flexibility, mobility, breathing
To relieve the pain in the upper body from the reorganization of our tone, seeking to strengthen in the regions that need it, to create space in the joints and to open the hips to unload the neck and shoulders of their tensions.
This series includes postures (asanas) to open the shoulders and upper back, to stabilize the pelvis and improve posture.
It also includes breathing exercises.

Location

At teacher's location: Rue de Carouge, 1205 Genève, Suisse
Online via webcam

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English, Spanish, Italian

About Me

Translated using Google Translate. Click to view original.
Yoga teacher certified since 2000



Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for over twenty years in Geneva. Alignment, fluidity and listening are the key words of his teaching.

His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "

Education

Translated using Google Translate. Click to view original.
A certified RIMYI (Ramamani Iyengar Memorial Yoga Institute) teacher in Pune, India, Pilar trained in Paris between 2000 and 2004. She has been practicing Iyengar Yoga since 1991.

Experience / Qualifications

Translated using Google Translate. Click to view original.
More than fifteen years of experience in teaching yoga in groups or individually.

Reviews (2)

Très bon premier contact.
Bonne 1ère approche avec le yoga et a bien tenu compte de mes difficultés j'ai beaucoup apprécié et me réjouis du prochain cours...Merci Pilar
Certified teacher (2003) by RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune, India, Pilar trained in Paris, India and Madrid, She has been practicing Iyengar Yoga since 1991. Alignment, fluidity and listening are the key words of his teaching. His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
This workshop is dedicated to yoga as a gentle and gentle way to build muscle, regain strength and find a better position. Whether you have lower back, middle, or upper back pain, there are yoga postures that can help you relieve them.
Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for more than twenty years in Geneva. Alignment, fluency and listening are the watchwords of his teaching. His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath. I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.

Ask a question

Send a message explaining your needs and Pilar will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from $124.23At teacher's location
from $124.23Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2014
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10            Saturday at 10:00  
11            Saturday at 11:00  
12            Saturday at 12:00  
13            Saturday at 13:00  
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from $124.23At teacher's location
from $124.23Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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