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Focus on the abdomen: Activate your Power House - Workshop at the crossroads of Oriental Dance, Pilates and Yoga

Translated using Google Translate. Click to view original.
The abdomen occupies a central part in oriental dance: unlike classical dance where the bust is a rigid and static "trunk", it is free and fluid in oriental dance, where it undulates, vibrates or marks accents.

This course invites you to tame this often forgotten part of the body by recreating the connection between the abdomen and bodily sensations, thanks to exercises from Pilates and Yoga.

The practice will be done to music and will end with a group dance.

Extra information

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Provide comfortable and close-fitting clothes, a pair of socks or ballet slippers, a water bottle, a floor mat or a towel for stretching

Location

Online via webcam
At teacher's location: Rue Jean-Dassier, Genève, Suisse

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
120 minutes
The class is taught in:French, English, Spanish, Italian

About Me

Translated using Google Translate. Click to view original.
By my teaching, I invite you to discover the oriental dance in a warm and playful atmosphere. Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it is a spontaneous and improvised dance, but today it is taught academically around the world.

It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid.

Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer.

The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.

Education

Translated using Google Translate. Click to view original.
Pilates method and anatomy of movement: Célina Hwang (since 2015)
Basics of traditional Chinese medicine (2017-2019)
Nutrition (2017-2018)
Academic medicine - Anatomy, physiology, pathology (2016-2017)
Flamenco: Ana la China (since 2012)
Contemporary dance: Etienne Frey (2015-2019)
Classical dance: Various teachers at Dance Area (2013-2019)
Oriental dance: Isabel Alama (2011-2018)

Experience / Qualifications

Translated using Google Translate. Click to view original.
Addicted to creative expression and movement, Eleonora practiced music and artistic gymnastics all her childhood, before discovering a passion for oriental dance and flamenco. She began teaching oriental dance in 2013, in addition to her employment in a multinational.

In 2015, she decided to abandon a promising career that did not correspond to her values, to reorient herself professionally and adopt a lifestyle that left more room for her passion for teaching and movement.

She has since completed a professional training in nutrition and co-founded an association aimed at promoting the scenic arts and supporting French-speaking artists. Eleonora now works as a nutrition therapist, oriental dance and Pilates teacher.

Reviews (1)

Great teacher! Explains very clearly. Helps improve with great insights and images. Perfect tempo. Very pleasant personality. :-)
The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.
Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world. It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid. Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer. The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world. It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid. Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer. The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world. It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid. Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer. The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.

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Availability of a typical week

(GMT -04:00) New York
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from $29.20At teacher's location
from $29.20Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2017
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4            Saturday at 4:00  
5            Saturday at 5:00  
6            Saturday at 6:00  
7            Saturday at 7:00  
8            Saturday at 8:00  
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12  Monday at 12:00    Wednesday at 12:00        
13  Monday at 13:00    Wednesday at 13:00        
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from $29.20At teacher's location
from $29.20Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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