FavouritesAdd to Wish List
FavouritesAdd to Wish List
FavouritesAdd to Wish List
from33.51USD/ h

Yoga Teacher (Hatha and Vinyasa) incl. Meditation and Breathing control technique

Yoga is not a work out, it is a work in. Therefore, my class is available for each and every level, each and every body.

Depending on you willingness and feeling on a particular day, I can guide you through a more intense Vinyasa class or through traditional Hatha class. I obtained Hatha and Vinyasa RYS 200 certification in Gayatri Yoga school.
Our class will include Pranayama (breathing control technique). Without proper breathing yoga postures are nothing more than calisthenics. 'Regulate the breathing, and thereby control your mind'.

I would be happy to share my energy, attitude and passion with you.

Extra information

Bring your own mat and don't forget a smile :)

Location

At student's location: Around Brussels, Belgium
Online via webcam

|
Use ⊞+wheel to zoom!
+

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
60 minutes
90 minutes
120 minutes
The class is taught in:English, Russian, Ukrainian

About Me

Self-aware, culturally sensitive and spiritual human being, striving for wholeness with self, others and nature, and having passion for positive social impacts.

I highly resonate to the values of integrity, compassion, respect and ability to relate to people.

Education

Master in Innovation and Entrepreneurship (Vlerick Business school)
Postgraduate degree in Psychosynthesis Coaching (Middlesex University), as of 2021
Master in Economics (Odessa National Economic University)

Experience / Qualifications

10 years of practicing yoga on my own and with multiple teachers in different countries.
Experienced and certified in Hatha yoga, Vinyasa Yoga, Pranayama, Meditation

Ask a question

Send a message explaining your needs and Valentyna will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    Sunday at 8:00
9              
10              
11              
12              
13              
14              
15              
16              
17              
18              
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00      
20              
21              
22              
23              
from $33.51Online via webcam
from $59.85At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2021
  • Google connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    Sunday at 8:00
9              
10              
11              
12              
13              
14              
15              
16              
17              
18              
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00      
20              
21              
22              
23              
from $33.51Online via webcam
from $59.85At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

You are here


Marijke
Yoga-session: improving body-awareness, flexibility, strength and coordination.
During the classes importance is given to get people into their bodies in a way that increases body awareness, strength and flexibility. We will work on a range of different exercises where adaptions are possible at all times. I'm very happy teaching people with different abilities and ages. Sessions given in english/dutch/french During corona-times; on-line sessions availiable. Background in; - Gymnastics ( self-practise, mainly as a child and certified teacher) - Dance ( mainly contemporary) - Previous experience in performing arts ( hand balancing and partner acro) - Hatha and vinyasa yoga ( self- practice and certified teacher) - Formation in dance and healing.

Kevin
Practicing Yoga for You (offering Hatha, Vinyasa, and Iyengar)
I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know. My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.

Tim
Hatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.

Rafał
Fitness with elements of Pilates & Yoga + nutrition consulting.
Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!

Tina
Yoga and Meditation: Learn how to be at peace every moment
With a tremendous increase of the stress in the modern times, yoga has become an essential need for everyone to practice.Yoga works on the physical,mental, emotional and spiritual aspect of the person. I am an Indian Yoga teacher certified from International Sivananada Yoga Vedanta Centre, Kerala, India and also completed Masters in Yoga from UOU (Indian University) The class comprises of Asana, Pranayaam, Mudra, Bandh and Dhyan.

Gala
Adult yoga classes - discover
Yoga is a great way to achieve physical and mental health. I would be happy to teach you the basic techniques that will help you feel better and more relaxed. I have been practicing yoga myself for 5 years, but I have experience as a martial arts coach I have been practicing for 12 years. Bonus: I love to teach :-)

Cibele
Private yoga class - Certified teacher by Integral Yoga Teachers Association and Yoga Alliance.
Children, teens, adults and seniors, my classes are aimed at all people who want to relax after a physical practice and develop their body awareness to improve their daily lives, especially their mental and emotional health. First of all, I talk to each of my students to know their needs and desires, in order to be able to focus entirely on them and their body and to offer them a moment of well-being, so that they benefit as much as possible from their practice.

Komal
Spiritual mind and body yoga from the beginner to the advanced level.
Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person’s life because of the way that it changes the mind in three unique ways: * Spiritual Awakening * Mental Focus and Clarity * Self Discipline and Control

Laura
Yoga - Vinyasa Flow and Forrest Yoga, breath work, body awareness
My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Melisa
Ashtanga, Vinyasa, Yoga Workout Private Instructor
I was introduced to yoga at the age of 12/13 and ever since the practice has been in my life. I do have extensive knowledge on life style, nutrition (food is your medicine) and work out techniques in order to become better friends with yourself. I was really passionate about what I have discovered in my journey and how it changed my life so i simply wanted to share this knowledge with people who are interested. Therefore, I obtained my Ashtanga Vinyasa teacher training and Pranayama Breathing Techniques certificate in November 2019 in India. Carried on with my practice in teaching and taking additional workshop classes in Sri Lanka and Bali. I am able to teach all levels of Ashtanga, Vinyasa classes and I also do enjoy adding a bit of a yoga workout classes to keep a nice balance of strengthening of your body. I enjoy one on one lessons ideally in order to truly grasp what you need so that i can develop tailor made classes for you. If you request a group session with your friends it will be max of 4 people per class, so that i can maintain the equal quality of attention I give to all the students attending the class. It has truly been a blessing journey and I would love to share my experience with you!

Bettina
Yoga and Meditation (5 Tibetans), Cours de Yoga, Vinyasa Flow
I'm specialized in Vinyasa Flow Yoga. My classes are dynamic, energetic and focus on connecting the body and mind through breath. My goal is to guide the students to live in harmony with their minds and bodies. I also teach the 5 tibetans in a way, that you will quickly be able to integrate in your daily morning ritual on your own. I teach for students of all levels. Beginners are welcome! The focus is on correct alignment and I recommend private classes for all beginners, before you you pick up "bad habits".

Oyu
Yoga, meditation and Life coaching, Mindful Living Coach
I am a yoga teacher, meditation teacher (500h TT in India). I have experience in teaching yoga for people from all walks of life, including people recovering from illnesses, and even chair yoga to older adults. I also teach self-compassion meditation and guided mantra meditations and Yoga Nidra. I am also a qualified life coach. I have experience in helping clients to deal with grief, burn of bore-out, to gain confidence back to the workforce and anyone who is going through change and transition in life. As a Mindful Living coach, I help clients to find the mind-body connection. I believe there is a space where our head meets the heart where our spirit or the God within us lives. I am here to help you to embrace who you are, your authentic and the whole self that is including all parts of you - mind, body, heart​ and the spirit.

Emma
Yin Yoga Session: Meditative and relaxing form of yoga with certified teacher
One hour to slow down and to take care of your mind and body. Yin yoga is a slow and meditative yoga practice that helps restore energies within the body.I will guide through a mindful session during which we can target weekness of your body and promote positive emotions and to let go of disturbing thought paterns.

Briana
Certified English Speaking Vinyasa Yoga Private/Group Instructor specializing in Asanas & Pranayama
I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.

Daphné
Yoga for beginners and intermediates (hatha, vinyasa, yin)
I give all age yoga classes to your home, so no need to move. The only thing you need is a yoga mat! The first session will be an acquaintance, see what your expectations are and what type of yoga would be best for you. There are different types of yoga, the ones I propose are hatha yoga, vinyasa, yin yoga and children's yoga. I really like to include other aspects of yoga in my classes such as meditation and pranayama (breathing).