Stretching and flexibility classes for professional dancers or amateur

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.

Dear All, I will be happy to make you discover and teach you the practice of skateboarding. This so-called "extreme" sport is a discipline requiring various skills and abilities: - technical; - balance ; - Muscular force ; - strong minded ; - perseverance ; and - resilience. Whether you want to start from scratch or perfect your glide, I will do my best to make you enjoy your board, whatever your sensitivity, in a patient, constructive, fun and safe learning process :) We will cover different types of terrain (skatepark and street) while experiencing the different sensations (speed, jumps, balance, personal satisfaction) that this beautiful discipline can provide in Antwerp, Brussels or Ottignies-Louvain-la-Neuve. I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution. Adrenaline rush guaranteed! Wishing you the best in your projects, I remain at your disposal for any further information. Yours sincerely, Stephane

Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training. Translate: Sport is a science! Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support. Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you. My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives. I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills! My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training.

Padel is one of the most played sports nowadays. I've been playing it for 20 years, and I have a lot of experience in tournaments and teaching in summer camps in my hometown in Spain. I can teach all kind of levels, and either lessons for separate players or coachings while a match is being played, even playing it myself. You'll know and enjoy much more this fun and great sport!

Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes? Which can! I come to you with all the things you need. This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.

I teach Hatha Yoga classes, both for beginners and more advanced levels. The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation. I love creating a pleasant, inclusive and welcoming space. I do online classes or I can move around the center of Barcelona.

Initiation to mountain biking. Can at any location in Belgium. Bike rental can be arranged in consultation. What we learn: - Basic maintenance - Basic repairs - What is a good bike - Correct driving technique - Safety - Beginners course

Hello, my name is Karen. I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase muscle mass, I help you develop your flexibility, muscle tone, strength and resistance. I can improve your techniques in a specific sport for example swimming. I speak Spanish and little English Bonjour, je m'appelle Karen, je suis une professionnelle diplômée en éducation physique et sportive, je peux vous aider à améliorer votre condition physique, réduire votre pourcentage de graisse, augmenter votre masse musculaire, je vous aide à développer votre souplesse, votre tonus musculaire, votre force et la resistance. Speak spanish and few english

Are you looking to achieve your fitness goals in a personalized and effective way? My personal training service is designed specifically for you! As a certified trainer, specializing in Physical Activity and Health, I will provide you with a training plan tailored to your individual needs and personal goals. Together, we will work to improve your health, increase your strength, and achieve the body you want. Book your first session today and take the first step towards a healthier, more active life!

Good morning, Coach Hossam is an experienced coach in many sports, such as calisex, weightlifting, boxing..... I can train people who are interested in losing weight and getting fit, through diet and exercises such as Cardio, Spinning,..... I can help people who are interested in flexibility, who want to open the pelvis, aim for flexibility, or high kicks,..... I can also help people who want to learn about Klistenex or Street Workout. I can train beginners who want to learn the basics of calisthenics such as pull ups, dips, and push ups. I can also train intermediate or professional athletes who want to achieve movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help boxing beginners learn how to punch. I can also train intermediate level boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or perhaps you want to learn to use boxing angles in attack and defense like the boxer Lomachenko, and many more skills....... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, at our marina, outside, inside, anywhere that suits you. welcome). Your questions are welcome

Join my team that is passionate, determined and supportive. Personal training with professional experienced coach online, one to one and semi personal. Plans for strengthens, rehab and weight loss. Exclusive trainings for running competitions and athletes strengthens. Here we make you healthier, stronger and fitter.

Based on pilates and dance principles, this class combines elements from calisthenics, functional movements and yoga as well of course as Pilates and postural dance exercises to build strength, awareness, balance, increase flexibility and mobility, increase mind-body connection , improve posture, reduce the risk of injuries and it will also improve brain functions by challenging coordination. It is a well rounded exercise class that will leave you feeling younger and stronger, stretched and in a estate of bliss! Maximize the efficiency of your workouts by training with quality in mind.

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Preschool (4-6 years old): 🏀 Dribble, laugh, and score! Fun-filled basketball sessions tailored for our littlest ballers. Introducing basic skills through games and laughter! Children (7-12 years old): 🏀 Ignite their passion for basketball! Exciting drills and friendly competitions to build skills, confidence, and teamwork. Your child's journey to becoming a hoop star starts here! Teenagers (13–17 years old): 🏀 Elevate your game, embrace the challenge! Tailored training for teens focusing on advanced techniques, strategy, and fitness. Unleash your potential on the court and stand out as a true baller!