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Pilates lessons in United States

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19 pilates teachers in United States

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19 pilates teachers in United States

Trusted teacher: El pilates es método de entrenamiento que permite fortalecer el tono muscular y la fuerza. No importa la edad el pilates no es agresivo con las articulaciones, alivia el estres y puedes obtener grandes beneficios, estare pendiente de tu proceso y te ayudare a mejorar tus debilidades con mi clase de pilates tu puedes : Aumentar la capacidad para reeducar la postura corporal. Prevenir los dolores musculares y lesiones articulares. Fortalecer y tonificar los músculos, sin aumentar su volumen. liberar el estrés, lo que repercute muy positivamente en aspectos metabólicos y psicológicos. Mejorar el humor y la autoestima. Aumentar los niveles de energía. Fortalecer el sistema inmunológico. Mejora la coordinación y aumenta el rango de movimiento, flexibilidad y elasticidad. Ayuda al sistema nervioso, circulatorio y respiratorio. La práctica de Pilates en el estilo mat debe ser lenta y suave, siempre conectando la respiración y la mente, llegando con los ejercicios hasta donde el cuerpo alcance, sin forzarlo ni sentir dolor. Pilates is a training method that allows you to strengthen muscle tone and strength. No matter your age, pilates is not aggressive with the joints, it relieves stress and you can obtain benefits such as: Increases the ability to retrain body posture. Prevents muscle pain and joint injuries. Strengthens and tones muscles, without increasing their volume. It helps release stress, which has a very positive impact on metabolic and psychological aspects. Improves mood and self-esteem. rise the levels of energy. Strengthens the immune system. Improves coordination and increases range of motion, flexibility and elasticity. Helps the nervous, circulatory and respiratory system. The practice of Pilates in the mat style should be slow and smooth, always connecting the breath and the mind, reaching the exercises as far as the body can reach, without forcing it or feeling pain.
Sport personal trainer · Pilates · Sport coaching
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 28 reviews.

Violin lessons, Music theory, Musical language for any age or level! (Groningen)
Anna
Anna is the best! I was afraid of the lessons at the beginning but she is super cool and knows how to teach. I have learned a lot. Violin is a really complicated instrument but she is always looking for different ways to teach with many exercises and the most important part she is really patient. I have had a really good experience learning violin with her.
Review by CRISTHIAN
Private French lessons by qualified French teacher (Brussels)
Cécile
I just finished a month of lessons with Cécile, and she was great. Very friendly and positive, tailored lessons to my needs (intensive learning over a short time), gave clear explanations, and used interesting tools beyond simple textbooks (e.g. using news & media).
Review by BENJAMIN
SEMI-PRIVATE ORIENTAL DANCE CLASSES - Geneva and the Holy Land (Geneva)
Eleonora
Great teacher! Explains very clearly. Helps improve with great insights and images. Perfect tempo. Very pleasant personality. :-)
Review by NEZHA