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Meditation lessons in United States

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82 meditation teachers in United States

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82 meditation teachers in United States

(10 reviews)
Tiffany - Reykjavik$22
$22Dance & Healing sessions | Transcendental Embodiment
Trusted teacher: Are you seeking life guidance through art, movement, and dance for emotional, psychological, and physical well-being? Welcome to the Transcendental Embodiment. I am here to support and guide you in your own process of discovering your inner healing power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey." - Tiffany * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany
Dance · Mental health counseling · Meditation
(2 reviews)
Kenza - Marrakesh$12
$12Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
Trusted teacher: A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Yoga · Meditation
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(1 review)
Aylin - Warsaw$11
$11Yin Yoga Class with meditation and breathing practice
Trusted teacher: I am a certified yin yoga teacher and I offer 1 hour 30 minutes yin yoga experience. WHAT IS YIN YOGA Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness. PROGRAM Class is very appropriate for beginner and advanced practitioners. In 1.30 hour class we will start with 15 minutes guided meditation then we will continue 60 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely. We will close our practice with breathing exercise such as Nadi Shodhana, Ocean Breath. Breathing exercises can have an effect on your state of mind, improve cognitive function and reduce symptoms of anxiety. The last 15 minutes we can have tea, my hand made glutem free sweet and talk about yoga, life, meditation. WHAT YOU NEED TO BRING • Very big smile and positive energy • Yoga mat- If you don’t have no worries I have enough • Comfortable clothes
Yoga · Meditation
Janaina - Uccle$53
$53Yoga tailored to your needs (offering Hatha, Vinyasa, and Kundalini)
My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body. My classes are flexible and tailored to your needs. I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together. I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind. Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic. After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques. I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force. Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions. I have been teaching Yoga daily for the past 4 years. My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company). We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you. I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)
Yoga · Life coaching · Meditation
(1 review)
Bea - Vic$25
$25Meditation & Yin Yoga - with a friendly, personal approach
Trusted teacher: Meditation and Yin Yoga go hand in hand for me, we can use these practices to tune in to who we are; connecting to our experience when we feel uncertain of where life has taken us, who we are, or how to be at ease in our own skin and mind. Depending on what you need, we can look more closely at Meditation or at Yin Yoga, or a combination of both. Yin yoga is a wonderful practice to support your meditation; to touch in or reconnect with your body or to balance more active practices that focus on building and toning muscles. This practice can support a stiff, achy or even injured body but is also great as a counter practice to more intense sports such as running or martial arts where muscles often tend to shorten and become stockier. Especially people who experience frequent back pain or stiffness in the neck, back and joints can benefit tremendously from a Yin yoga approach. In these meditation classes we will take a close look at the workings of our minds by anchoring to the breath and our body. From this landing place, where we can always return, meditation can be an ongoing exploration of the many layers and depths of our experience. We can practice becoming comfortable with our discomfort, gradually becoming our own most intimate friend. You will receive instruction and guidance based on where you are, either as an experienced practitioner or coming to the practice for the first time.
Yoga · Meditation
Tessy - Barcelona$17
$17YOGA with Tessy - Inner journey to yourself through asanas, pranayama, meditation and mantras
Trusted teacher: Hi Dear Soul, My name is Tessy, I'm 26 coming from Luxembourg and currently living in Barcelona. Yoga crossed my life multiple times but caught my attention at a time I needed a rebirth and a big life change. I went from depressed, burnt out, lost, traumatized, emotionally completely blocked to now feeling strong emotions, having more awareness of mind, body and spirit, let go of heavy baggage, loving myself, my body and my life. It has been a great support in many life challenges and let me to come closer to what living life means. Yoga is a journey not a destination and I'm amazed by the endless process and progress. I decided to share this experience, and be of service to you, so that you can have your personal journey to yourself. In this class we will go through different spiritual practices such as 'Asana' (exercises), 'Pranayama' (breathwork), meditation and mantra chanting. The main goal is to make you have an inner journey closer to yourself, realign yourself and come to more inner peace. The physical aspect of the practice supports the inner journey by moving the energies in our bodies, unblock channels and give back life force energy. Your level of fitness, flexibility or strength does not determine your capacity of managing this class. It's all about you connecting to your body. Even though we will not have a main focus on the physical aspect, you will most probably see and feel improvements in those three areas. Yoga is a great teacher of life. If you use the knowledge you got on the mat throughout your dat, you will see changes and improvements in various different aspects of your life. If this intrigues you, I'm welcoming you to our next class. PS: currently out of Barcelona, you are very welcome to book online classes with me
Yoga · Meditation
Orsolya - Ghent$43
$43Healing&Meditation with art love and the smile, Guided meditation
Hi dear one, Some people find it hard to meditate on their own. It is difficult for them to connect with their intuitions. With a guided meditation we go through the different steps of the meditation process together. With music and stories I help you visualize your emotions and/or thoughts. During this session I combine different techniques such as mindfulness or Theta Healing or healing with the arts. Theta Healing is a world renowned healing method that was created by Vianna Stibal during her own personal journey. This is a meditation technique and spiritual philosophy - not specific to one religion but accepting them all. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Expressing yourself through art can help reduce depression, anxiety and sickness. I work with different art techniques, such as creative writing, drawing, painting or music. No foreknowledge or artistic skills are required to attend my art meditation sessions. Everyone can participate. what you will learn during my class is how to have connection with your emotions, how to not to be afraid of them. It's a really powerful meditation to realize where are your blockings are and how you can solve them. Because all the answers are inside of you. Online class is with different price list :)
Meditation · Life coaching · Self-improvement
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Our students from United States evaluate their Meditation teacher.

To ensure the quality of our Meditation teachers, we ask our students from United States to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 26 reviews.

Private & Group Dance Classes at home: Contemporary, Ballet, Modern Jazz (Reykjavik)
Tiffany
I came to Tiffany with a hunch that a lot of my emotional problems might be linked to my difficulty obtaining body movements while dancing and my physical self image. She is a radically beneficial instructor which combines music, dance, therapy, nature, Eastern and Western best practices and merges them altogether in a wonderful approach and encouraging personality which if you try just for yourself I am sure you will agree!
Review by SHANT
Private Yoga and meditation Sessions-taught in English or Chinese (Maastricht)
Cyan
This yoga lesson exceeded expectations. I learned proper form for the postures, breathing technique and advice about how to integrate what I learned in my everyday bearing. Very friendly and well-trained teacher.
Review by TOM
Hatha Yoga, Vinyasa Yoga (1 to 5 people) - breathe and be calm (Paris)
Haiha
Haiha is a wonderful teacher. She is very knowledgeable, professional and cheerful. I feel very fortunate to have found such a great instructor. I always feel great after my sessions with her. :)
Review by ALISE

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