We are surrounded by delectable food at every corner of this charming city! How does one manage to maintain health and wellness while still enjoying all of the bountiful and delicious food that this region offers? Learn basic habits that will help you to eat intuitively and maximus the nutrition from your meals. We will meet for 45 minute sessions that will begin as a conversation around your current relationship with food, and lead into a specific habit that you will begin immediately. Each session will build on the last, and after 15 sessions, you will have a 'tool kit' to help navigate your path to nutritional wellness. Sessions are designed to be scheduled every 2 weeks.

Do you struggle to find time to 'fit' FITNESS into your busy schedule? Meet with me for just 30 minutes, and see just how quickly you can improve your strength, endurance, and mobility! Fitness can be fun and it can FIT into your life. Worried about the difficulty of the training session? I will do a pre-assessment and work with you at your current fitness level. We will discuss your goals and I will create sessions that are designed specifically for you! I am a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA, USA) and a Level 1 Precision Nutrition Coach. I have been working with clients of all ages to improve health and wellness for over 10 years.

Focused language lessons to specifically meet your needs for travel, work, or LIFE! Learning a second language can be challenging. Perhaps you have prior experience learning English and want to perfect your accent, or you need specific vocabulary and phrase practice for your profession? We can work through basics such as sound development, 'rules' for the English language, as well as grammar and verb conjugation. Lesson length can be 45 minutes (students 7-17) up to 2 hours for adults with specific language development goals. I am a teaching professional, with a credential from the United States. I have 15 years of teaching experience in public and private educational settings, and enjoy working with students of all ages!