Yoga is so much more and deeper than what it is believed to be in today's society. The word "Yoga" means union, to be connected. It refers to the connection, to the union with(in) us. It is the path to enlightenment. When practicing yoga, you are in the present, connecting your mind - breath- focus and physical sensations. It is more than getting a lean, flexible body. It is a practice that prepares you for life, it is about going deep within and exploring your true Self. Each yoga lesson I am offering, is about awakening, aligning, connecting, and centring the body, mind, and Self. Each class is personalised. This way, you can be sure that it serves you and your current needs physically, mentally, emotionally, and spiritually in the best way possible.