Hello! Do you suffer from a chronic illness or some form of disability? You can benefit from a personal adapted physical activity instructor online through this platform. We will establish an assessment together to understand your background, your needs, your strengths and your improvement objectives in order to establish a program of adapted physical activities together in order to combat a sedentary lifestyle and improve your quality of life. Most of the time, I use gentle exercise, yoga-based movements and muscle strengthening to help my patients overcome a sedentary lifestyle.