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from19.98USD/ h

Do yourself good by practicing Hatha Yoga - all levels combined

Translated using Google Translate. Click to view original.
In this course we will go towards the practice of Hatha Yoga. We will start with a warm-up followed by sun salutations in order to prepare our body for the postures that follow: standing postures, sitting postures, lying postures on the stomach and on the back. We will finish the class with a relaxation time of 5 to 10 minutes.
The postures will be held between 8 and 10 breaths; the work of breathing accompanies us throughout the class.
Hatha Yoga is accessible to all, from the most beginner to the most advanced in its practice. The lack of flexibility is not an obstacle to practice, on the contrary it is an indicator that this course is what you need!
After class, you will feel relaxed while having the satisfaction of having worked physically on the deep mucles of your body.

Location

Online via webcam

General info

Skills:

Age:

Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

30 minutes
45 minutes
60 minutes
90 minutes

The class is taught in:

French, English

About Me

My name is Cecile, I'm 31 years old and I live in the beautiful island of Bali.
My first education is psychomotor therapist, it is a kind of therapy that focus on helping people get physical and emotional balance .
After my diploma I worked, save monney and decided to travel around Asia. That is in Nepal that I met Yoga for the first time. I falled in love for this practice because after each class (the class was in Nepali so I couldnt understand the teacher !) I felt just GREAT! How good was that feeling, my body still remembered !
So I continued, after my trip, back in France.
I became addicted and when I mooved to Bali it was just an evidence : I will become a Yoga Teacher and share my passion to the world ! So here I am !

When I dont do Yoga I love to read, snorkel, dive and take time for myself :)

Education

Bachelor June 2007 - France
Psychomotor Therapist June 2011 - Paris, France
Dive Master December 2015 - Bali, Amed, Indonesia
Certified Yoga Teacher june 2017 - Bali, Amed, Indonesia

Experience / Qualifications

From 2017 : More than a 1000 hours of teaching yoga class
From 2017: Teaching on 6 Yoga teacher Training Courses
Fluent in english, french, indonesian
Yin Yoga suggests holding the postures for 3 to 6 minutes to allow the body to work on deep tissues such as tendons, ligaments and muscle fascias. The poses are mostly seated or lying down. Yin Yoga invites a meditative state apart from breathing. Yin Yoga is based on the lines of the meridians described by Chinese medicine. It affects the physical as well as the emotional aspect, because each meridian is associated with physical and emotional states. I invite you to contact me so that we can establish a class that suits you according to your desires and particularities. See you soon, Namasté

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Send a message explaining your needs and Cécile will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
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from $19.99Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2020
  • Phone number verified
  • Google+ connected

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
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from $19.99Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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