منذ فبراير 2026
أستاذ منذ فبراير 2026
Breath work techniques for beginners for Mind Clarity,
من 161.06 AED /س
Breathwork for Clarity, Balance & Vitality
45-minute class | All levels welcome
This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.
The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.
In this 45-minute session, you will learn specific techniques to:
Increase and stabilize energy levels without overstimulation
Balance mental activity and reduce racing or heavy thoughts
Support emotional regulation and ease symptoms of stress and low mood
Improve focus, clarity, and overall sense of well-being
The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.
This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.
45-minute class | All levels welcome
This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.
The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.
In this 45-minute session, you will learn specific techniques to:
Increase and stabilize energy levels without overstimulation
Balance mental activity and reduce racing or heavy thoughts
Support emotional regulation and ease symptoms of stress and low mood
Improve focus, clarity, and overall sense of well-being
The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.
This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.
معلومات إضافية
On line classes, find a quite place to practice.
المكان
عبر الانترنت من إيطاليا
السن
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
45 دقيقة
الدرس يدور باللغة
الإنجليزية
الإيطالية
الإسبانية
مهارات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
116.32 AED /س
Everyday Conversation • Confidence • Work • Travel
This dynamic Italian and Spanish course is designed to help you speak naturally and confidently in real-life situations. Whether you’re a complete beginner or an advanced learner looking to refine your skills, this class focuses on practical communication, not just grammar rules.
You’ll learn how to use Italian and Spanish for everyday conversations, professional settings, and travel, through interactive lessons, role-plays, and real-world examples. The course builds strong speaking and listening skills while improving vocabulary, pronunciation, and cultural awareness.
What you’ll gain:
Confidence speaking Italian and Spanish from day one
Practical phrases for daily life, work, and travel
Clear explanations adapted to your level (beginner, intermediate, or advanced)
Improved pronunciation and natural expressions
Cultural insights to communicate appropriately and effectively
This dynamic Italian and Spanish course is designed to help you speak naturally and confidently in real-life situations. Whether you’re a complete beginner or an advanced learner looking to refine your skills, this class focuses on practical communication, not just grammar rules.
You’ll learn how to use Italian and Spanish for everyday conversations, professional settings, and travel, through interactive lessons, role-plays, and real-world examples. The course builds strong speaking and listening skills while improving vocabulary, pronunciation, and cultural awareness.
What you’ll gain:
Confidence speaking Italian and Spanish from day one
Practical phrases for daily life, work, and travel
Clear explanations adapted to your level (beginner, intermediate, or advanced)
Improved pronunciation and natural expressions
Cultural insights to communicate appropriately and effectively
فصول مماثلة
اتصل بCarolina
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
فصول مماثلة
ضمان المدرس المناسب
اتصل بCarolina