Online & Live BASI pilates group classes with mat & props - Dübendorf - Nachhilfe

Unterricht anbieten

Online & Live BASI pilates group classes with mat & props

Von 35 Fr /Std

Dynamic BASI pilates group classes focused on correct body alignment, precision in movement , awareness and control of the Body.
Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.

Zusätzliche Informationen

These are group classes with maximum of 4 persons. The class will take place with the participation of three or more persons.

Ort

|

Use Ctrl + wheel to zoom!

Beim Schüler zu Hause :

In der Umgebung von Zürich, Schweiz

Beim Lehrer zu Hause :

Stettbach, Dübendorf, Switzerland

Online aus Schweiz

Alter

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten

Dauer

60 Minuten

Unterrichtet in

Englisch

Griechisch

Fachkenntnisse

Bewertungen

Verfügbarkeit einer typischen Woche

(GMT -05:00)

New York

Beim Lehrer zu Hause und Online

Beim Schüler zu Hause

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I’m a Yoga Alliance-certified teacher and certified Reformer Pilates instructor based in Zurich, offering classes in Swiss-German, German, and English.

My goal is to help you feel strong, capable, and at home in your body. Whether you want to build strength, improve mobility, recover from an injury, or simply enjoy movement, I’m here to support you. I focus on mindful, intentional movement that meets you where you are—challenging you when needed while always respecting your body’s needs.

I welcome anyone, regardless of experience level or physical condition. Whether you’re looking to regain confidence after an injury, manage pain, improve posture, or deepen your practice, we will work together to find what feels best for your body. I also believe in pushing past comfort zones in a safe and empowering way, helping you discover new levels of strength and ability. Movement should be both accessible and transformative, and I’m here to guide you in a way that helps you feel your best in everyday life.

I’m a Yoga Alliance-certified teacher and certified Reformer Pilates instructor based in Zurich, offering classes in Swiss-German, German, and English.

My goal is to help you feel strong, capable, and at home in your body. Whether you want to build strength, improve mobility, recover from an injury, or simply enjoy movement, I’m here to support you. I focus on mindful, intentional movement that meets you where you are—challenging you when needed while always respecting your body’s needs.

I welcome anyone, regardless of experience level or physical condition. Whether you’re looking to regain confidence after an injury, manage pain, improve posture, or deepen your practice, we will work together to find what feels best for your body. I also believe in pushing past comfort zones in a safe and empowering way, helping you discover new levels of strength and ability. Movement should be both accessible and transformative, and I’m here to guide you in a way that helps you feel your best in everyday life.

Der richtige Lehrer Garantie

Nikoletta kontaktieren