Anatomical principles of fitness and flexibility

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

This course is the ultimate coaching blueprint for future basketball and tennis coaches—new to coaching or wanting to update your style with new, actionable information. Created by a university student of Sports and Exercise Science with years of on-the-ground coaching experience, this course combines theoretical foundations with real-world application to provide you with the ability to become an assured, adaptable coach. I've had success coaching basketball and tennis to all levels, including taking teams to two All-Ireland finals as a head coach at just 21 years old. This course takes those experiences and provides you with what actually works in practice sessions, matches, and one-on-one player development. What you'll learn: 1)Fundamentals of basketball and tennis coaching, ranging from recreational to competitive levels 2)How to instruct fundamental technical skills (e.g., batting technique, stroke form, movement pattern) 3)Tactical awareness: strategies of basketball teams and point construction in tennis 4)Good communication, feedback, and motivational techniques 5)Planning sessions, progressions, and modifying drills for various ages and abilities Principles of physical conditioning and injury prevention for sport You'll receive practical methods and tips to deliver engaging, interactive sessions that are just as effective for performance as for fun. No matter if you are coaching at school, club, or community level, this course will give you the knowledge and confidence to have a lasting, positive influence on your players.

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

SC Fit Coaching is an online training platform created to help real people with real challenges achieve better health, greater autonomy, and an improved quality of life. Our programs are specially designed for: People who want to lose weight safely and effectively Individuals with chronic health conditions (such as diabetes, high blood pressure, or high cholesterol) People with physical or visual limitations Those who have tried everything but need strategic, human-centered coaching We combine personalized workouts, practical nutrition guidance, and ongoing support, all delivered through our exclusive online app. You train at your own pace, in your own space, guided by professionals who understand your struggles and know how to help you reach your goals. No matter where you are, with SC Fit Coaching, your transformation starts today.

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include: -Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results. - Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

Do you want to feel fitter again? Are you vital again and do you have personal goals to work on? Losing weight, building up fitness, creating muscle mass or training for a competition? As a personal fitness trainer, I have years of experience and I motivate you to achieve your personal goals. I have been working for Anytime Fitness for 5 years and give lessons and coaching with results. Good reviews can be read on Google. Take the step towards a healthy, happy life now. Lessons can be taken at home, at my home, outside and online. Customized personal training schedules. The lessons can also be done per 2 or 3 people for the same price, making it cheaper.

As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation. Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning. I have a Master's degree and international certification in International Coaching focused on Neurobiological Coaching (American School of Neurobiological Coaching - Cocrear - Flapco and European Academy of Neurosciences, Economics and Humanities); Ayurveda (Argentina) and Family Constellations (UK) Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)

Embrace comfort and vitality throughout your pregnancy with our gentle yet effective stretching class designed specifically for expectant mothers. This nurturing session focuses on improving flexibility, easing common pregnancy discomforts like back pain and stiffness, and preparing your body for labor and delivery. We'll explore safe and supportive stretches that enhance circulation, promote relaxation, and build strength, all while connecting with your changing body. Join a supportive community and discover how mindful movement can bring peace and energy to your pregnancy journey. No prior experience is necessary – just bring your beautiful bump and a desire to feel good!

I'm a certified IBBFA International ballet barre coach and offer slow low-impact ballet-ispired workouts combined with some simple yoga techniques and stretching exercises for those who don't have strong muscles or a turnout to do classical ballet. I focus on controlled movements at a slow pace that target specific muscle groups.

Yin Yoga Classes Yin Yoga is a gentle, meditative practice that allows for the deep release of physical and mental tension. Unlike dynamic forms of yoga, Yin Yoga focuses on postures held for several minutes, which stretch deep connective tissues (ligaments, tendons, fascia) and promote the circulation of energy throughout the body. Course description: • Passive postures: The postures are mainly on the floor and held for between 3 and 5 minutes, which allows access to a deep stretch of the muscles and joints. • Conscious breathing: During the postures, we focus on slow, deep breathing, promoting relaxation and mindfulness. • Relaxation and meditation: Each session is accompanied by moments of meditation to calm the mind, as well as a final relaxation to fully integrate the benefits of the practice. Yin Yoga is ideal for all levels, whether you're a beginner or an advanced practitioner. It helps you cultivate patience, reduce stress, and restore physical and mental balance. Join me for a Yin Yoga session and treat yourself to a moment of calm and deep well-being.

A review of the history of the World Cup, the European Cup. The history of great teams like the Hungary of the "Magic Magyars" or the Brazil of the 70 among others. As well as big clubs like the Madrid of the 5 cups or the Milan of Sacchi.