🏊‍♀️ Swimming lessons for adult women – Beginners & those with aquaphobia - Bagneux

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🏊‍♀️ Swimming lessons for adult women – Beginners & those with aquaphobia

From 78 Fr /h

Are you an adult woman and would you like to learn to swim, regain confidence in the water or overcome your fear of water?

⭐ 31 positive reviews on my old tutoring profile

As an experienced teacher specializing in supporting adolescent and adult women, I offer private swimming lessons adapted to all levels, in a caring, reassuring and non-judgmental atmosphere.

Whether you are a complete beginner, aquaphobic or already more comfortable in the water, I adapt to your level and your goal.

🌊 Personalized support

For 50 minutes, I am in the water with you to guide you, reassure you, correct your movements and help you progress as efficiently as possible.

We move forward gradually, at your pace, without pressure or competition.

The courses can, in particular, allow you to work on:

* 💧 Water familiarization and immersion
* 🌊 Breathing and floating
* 🏊‍♀️ Movement and learning the different swimming strokes
* 💙 Self-confidence and managing apprehension
* 🌊 Ease and independence in the water

If you are afraid of putting your head underwater, of not being able to touch the bottom or simply of being alone in the pool, we will take the time necessary to gradually overcome these difficulties.

You don't need to know how to swim to get started. Even if you're starting from scratch, we can build your progress step by step.

👩‍🏫 A trust-based approach

I favour a teaching approach adapted to each person: listening, patience, encouragement and personalized progress.

My goal is not just to teach you a swimming technique, but to enable you to feel more serene, autonomous and confident in the water.

Every step forward counts: managing to put your head underwater, floating, traveling a few meters or simply entering the water with less apprehension are already great milestones.

📍 Sectors

Courses available in Fontenay-aux-Roses, Sceaux, Bagneux, Clamart, L' Haye-les-Roses and Paris: Montparnasse, Aspirant Dunand (14th), Didot (14th), Porte d'Orléans; depending on availability.

💬 To begin

Feel free to contact me, specifying:

* your current level;
* your objective;
* your possible apprehensions;
* your geographical area.

This will allow me to better understand your needs and offer you tailored support.

🌊 It's never too late to learn to swim. The first step is often the hardest — then we move forward together.

💙

Location

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At teacher's location :

Albert Petit, Bagneux, France

About Me

As a PE teacher with a passion for swimming, I love seeing my students progress :)
I'm taking my time and trying to get to the heart of the matter while staying by your side in the water :)

Education

Paris-Sud Saclay University and Paris-Ouest Nanterre University

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Experience / Qualifications

CAPES EPS (swimming option) and Master's degree in STAPS (science and techniques of physical and sports activities)

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Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Russian

Skills

Swimming

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Salah

5.0

(3)

My method in sport is mainly to transmit a know-how. I want my students to learn how the body works,

I can also create, if you wish, a table that lists your sessions so that you can appreciate your progress as sessions.

I started swimming when I was 5 years old, I decided to play water polo
, then I practiced swimming in club before specializing in Butterfly.

Maître

5.0

(3)

🌹🥇🏊‍♂️😍 Private swimming lessons in Paris for all levels: from beginners to advanced.

As a certified lifeguard, sports coach, and massage therapist, I guide adults, seniors, and teenagers in the water to learn to swim, improve their technique, overcome their fear of water, or enhance their fitness.
Each session is fully personalized to your level, goals, and pace.

Here are the services offered:

🌟 Aquatic Instruction & Techniques

1. Customized Lessons (All Strokes)
- I swim alongside you in a friendly manner to teach you the correct techniques.

2. Support for Aquaphobes: Overcoming the fear of water, learning to swim, and progressing confidently.

3. Preparation for Competitions, Exams, and Apprenticeships.

4. Underwater Technical Analysis.

5. Cross-Training for Other Sports.

6. Water confidence, muscle strengthening, body sculpting.

7. Introduction to snorkeling.

🌿 Wellness, breathing & rehabilitation

1. Sports massages and stretching to release tension and blockages.

2. Stress reduction through swimming.

3. Aquatic rehabilitation after injury or surgery.

4. Improved posture and mobility.

5. Active Aquatic Breathing: optimizing respiratory function.

💪 Aquatic fitness

1. Aquagym: toning & mobility.

2. Aquafitness / Aquaforme: cardio + strengthening.

3. Aquastretch / Aquatic mobility: flexibility & recovery.

🔥 Cardio & intensive classes

4. Aquaboxing.

5. Aquabody Attack / AquaHIIT / Aquatic self-defense.

6. Aqua Cross Training.

7. Aquarunning

8. Aquabike

🧘 Wellness & Balance

1. Aquapilates

2. Aquayoga

3. AquaRelax

👵 Specialized Classes

1. Aquamaternity/Prenatal

2. Aquaseniors/Gentle Aqua

3. Aquatic Physical Preparation for Athletes

🛟 Safety & Rescue

1. Safety guaranteed at every session

2. Introduction to rescue techniques

3. Training in aquatic safety rules

4. Development of survival skills

🎯 Support & Flexibility

– Personalized programs

– Flexible schedules

– Exam and competition preparation

– Various goals: fitness, weight loss, muscle gain, nutritional advice

– Effective methods for fast results.

🎒 Equipment provided

Swimming cap, goggles, hand paddles, fins, pull buoy, flottation belt, and other equipment.

🏅 Reward

After 16 hours of instruction, each student receives the Level 1 Medal, a symbol of progress and commitment.

📍 Location

Swimming pools in and around Paris.

Book now!

Kavita

5.0

(3)

Learn in English- Swimming, Artistic Swimming, Stretching, Breathing Techniques.

I have developed practices, lesson plans and routines appropriate to a variety of swimming levels.

I can teach you basic swimming.

I can instruct beginner swimmers in basic Artistic swimming skills and more advanced swimmers in figures and routines.

Below are the crucial techniques that I will teach you.
-Standard sculling
-Introductory synchronized swimming strokes
-Basic body positions- novice figures
-I will Choreograph routines- Solo, Duet and team as per the swimmers level.
-Breathing techniques
-land drills
-Stretching necessary for Artistic swimming

I can make you ready for the aquatic meets.

Vincent

5.0

(3)

I have been a lifeguard since 2014, I have worked in 2 different communities, as well as 3 clubs. From initiation to the master's degree, from learning to competition. I adapt easily to my audience, I have taught at any age since I started. I am very pedagogue and appreciated by the children as much in school as in private lessons. And often recommended by parents. My strength is that I do this out of passion, nothing stops me before reaching the goal set.
This could be a "self-rescue" course for 3-4 year olds.

Firas

5.0

(3)

Perfect your technique and gain speed!

My classes are aimed at intermediate and advanced swimmers who want to refine their technique, improve their efficiency and gain speed. If you already have mastered the basics of swimming (floating, breathing, first movements), I will help you perfect every detail of your strokes with a program adapted to your level and your goals.

A program structured in 4 levels:
I developed a progressive assessment grid, allowing to work on specific axes at each stage. The final objective? Validate a 100m 4 strokes (butterfly, backstroke, breaststroke, crawl) before reaching the advanced level.

Personalized training from the first session:
During the first session, we will assess your level together in order to build an effective and targeted training plan, based on your strengths and areas for improvement.

Two approaches according to your needs
- Technical focus: detailed correction of your movements for more fluid and efficient swimming.
- Performance focus: specific program to gain speed and endurance, with technical monitoring and advice on training and recovery.

Whether you want to perfect a particular stroke or improve your overall performance, I will support you with a precise and progressive approach.

Do not hesitate to contact me to find out more!

Luis

5.0

(3)

Hello I am a professional messeur and swimming instructor. I can help you for improving your skills in the pool and I can help with any muscle problem.

Aurelien

5.0

(3)

Private swimming lessons at home or at the Boulogne-Billancourt swimming pool.
Learning to swim from 5 to 99 years old.
Swimming improvement.
Preparation for competitive exams and certificates.
Triathlon preparation.
Triathlon training.

Mohamed

5.0

(3)

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Pablo

5.0

(3)

Do you want to learn to swim, improve your technique, get back in shape or enjoy a moment of well-being in the water?
I propose :
• Personalized swimming lessons
• Fitness sessions tailored to your goals
• Fun and effective aquagym classes
Also muscle strengthening classes at home based on your goals that we will define together.

👉 Classes take place directly at home (swimming pool or available space), for greater comfort and flexibility.

✅ Suitable for all levels
✅ Tailor-made program
✅ Friendliness and motivation guaranteed

Contact me to book your session and achieve your goals with complete peace of mind!

Olivier

5.0

(3)

Do you want to improve your swimming skills, master the four strokes, or prepare for a competition? A swimming expert for over 25 years, I have coached numerous swimmers at the international level and now wish to share my knowledge with all swimmers.

Fares

5.0

(3)

Swimming expert: Rapid learning, improvement, and adapted swimming

With 13 years of experience in aquatic centers, luxury hotels, and sports complexes, I will guide you towards achieving your aquatic goals with complete peace of mind. My approach is educational, patient, and 100% personalized.

What I propose:

- For beginners (children from 4 years old and adults): A complete program in 7 to 10 sessions to acquire autonomy and swim without assistance.

- Technical improvement: Improvement of breaststroke, crawl, backstroke (breathing, positioning, endurance).

- Adapted swimming: Specializing in supporting people with disabilities.

- Taming the water: A valuable aid in overcoming aquaphobia.

Location: I can come to your home (if you have a pool) or we can meet at a pool in Paris 14th or at a pool of your choice.