Yoga - Courgevaux - Private lessons

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Yoga

From 15 Fr /h

Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)!

Group Course - Wednesday 19.00-20.00
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+

Group Course - Thursday, 6.30 pm to 7.30 pm
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+ Individual on request.

To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body.

Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing

Extra information

To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body.

These methods work in synergy with muscles and breathing.

Exercises strengthen and relax all muscles. They require the participation of the whole body, working simultaneously several muscle groups in order to coordinate the action of the skeleton, joints and even organs.

With a solicitation of all muscles, imbalances and bad postures are corrected, the physical condition suffers.

About me: Holder of a doctorate in life sciences from University of Lausanne. I practice yoga and have studied with different teachers since 2002 (in India, Almagne, Switzerland, Norway, France and Poland - International School of Sri Sri Yoga).

Location

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At student's location :

Around Courgevaux, Switzerland

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

German

French

Polish

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

HI,
I am an Indian lawyer doing masters in law at the University of Bern. I am fluent in written and spoken English and can help you improve your grammar skills. I have tutoring experience in English, Maths and Socal Science for four years back in India.
I am also a trained yoga practitioner and can help you learn asanas and meditation techniques for relaxation and personal growth.

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern.
You can choose the style of your course:
- Traditional Yoga
- Anti-stress yoga
- Trauma Yoga
- Yoga and endometriosis
And then you choose the duration:
- 1 hour
- 1h30

We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon !

Delphine

With around 1000 hours of training, I help you to exceed your limits, to treat your pain while respecting your current state and to soothe your stress, always listening to you.

Together, we will work to create the best possible personalized support just for you.

In a relationship based on trust, I will support you and help you in your transformation in order to achieve your goals and improve your quality of life.
Also, I will share with you my knowledge to learn how to live without pain and understand the behavior of your body.

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

HI,
I am an Indian lawyer doing masters in law at the University of Bern. I am fluent in written and spoken English and can help you improve your grammar skills. I have tutoring experience in English, Maths and Socal Science for four years back in India.
I am also a trained yoga practitioner and can help you learn asanas and meditation techniques for relaxation and personal growth.

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern.
You can choose the style of your course:
- Traditional Yoga
- Anti-stress yoga
- Trauma Yoga
- Yoga and endometriosis
And then you choose the duration:
- 1 hour
- 1h30

We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon !

Delphine

With around 1000 hours of training, I help you to exceed your limits, to treat your pain while respecting your current state and to soothe your stress, always listening to you.

Together, we will work to create the best possible personalized support just for you.

In a relationship based on trust, I will support you and help you in your transformation in order to achieve your goals and improve your quality of life.
Also, I will share with you my knowledge to learn how to live without pain and understand the behavior of your body.

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

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