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Private teachers in Horta‑Guinardó

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149 private teachers in Horta‑Guinardó

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149 private teachers in Horta‑Guinardó

Martina - Barcelona783 EGP
783 EGPConscious movement with Hatha Yoga / Conscious Movement with Hatha Yoga
Trusted teacher: ENG: My proposal is to offer tools for physical, mental, spiritual and self-knowledge deepening. These classes are focused on facilitating a space for conscious, welcoming and inclusive movement. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We will be able to work on the postures to observe the sensations of the body in each posture. The discipline and the content that will be used will be from the discipline of Hatha Yoga with a focus on inclusiveness and the ability to adapt the practice in case of people having Traumas. The objective is to offer useful tools to attendees who can use them autonomously. ENG: My proposal is to offer tools for physical, mental, spiritual deepening and self-knowledge. These classes are focused on facilitating a conscious, welcoming and inclusive movement space. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We can work on the postures to observe the sensations of the body in each posture. The discipline and content that will be used will be from the discipline of Hatha Yoga with a focus on inclusivity and the ability to adapt the practice in case of having people with Traumas. The goal is to offer useful tools to attendees who can use them autonomously.
Yoga · Meditation
Jessica - Barcelona5539 EGP
5539 EGPPublic Speaking & presentation skills. Imposters Syndrome fixed.
Trusted teacher: Can you get the audience's attention if they take out their phones? Do you feel nervous when presenting at work? Do you modulate your voice enough and use your body to communicate passion and professionalism? I will help you prepare your presentation and train you to say it with confidence in 3 sessions. You will improve your stage presence, your non-verbal communication on video and, most importantly, what makes you most nervous: your connection with the audience. You'll improvise and prepare, and we'll add some humor and parts where you'll engage with the audience. You will learn that it is normal to be nervous, because as humans we fear rejection and public speaking threatens our safety. Once you understand that your fear is normal and we explore the "worst case scenario", you will start to enjoy the presentation because you will focus on the audience's experience and you can be sure that your content is good enough that they will not be afraid. throw tomatoes for a bad performance. Many exercises will be done so that you lose that intense fear of failure. This is why people don't make videos and don't talk. Fear of rejection and impostor syndrome. As a Gestalt Psychotherapy therapist, I will train your body to act spontaneously, fail quickly, and adapt to the public. More about Jessica I was awarded Best Speaker in Western Europe in 2022, National Public Speaking Champion by Toastmasters International and won second place in the London Professional Speakers association in 2021. I am a Global Speaker and Team Trainer and have trained on 5 continents , having come from Canada 7 years ago to live in Barcelona. I have trained companies such as La Caixa, B Braun, Coca-Cola, H&M, and thousands of other participants around the world as a virtual trainer. My courses include humor and spontaneity. The courses can be at your home, or you can come to my Tattoo Salon- where we have a radical training office where you feel comfortable being you in Pasig Sant Joan.
English · Public speaking · Presentation skills
Fabio - Sagrada Família1445 EGP
1445 EGPYoga for everyone in Barcelona ~ Individual or grupal
Trusted teacher: Dynamic yoga flows adapted to all ages and necessities. From Power-Yoga, to Yin Yoga, Hatha Vinyasa flows, Breath-work and Pranayama, always honoring ourselves! “As we let our own light shine, we unconsciously give others permission to do the same.” Destroy the idea that you have to be perfect at things to enjoy them. Yoga, art, music, writing, dancing, cooking. These are all amazing hobbies that serve our soul and natural human state. We were meant to express ourselves. So sing off key, dance like no one’s watching, give yoga a chance and be ok being a “beginner”, draw badly, burn a few recipes. Because life is meant to be ENJOYED. I’m done chasing perfection, these days it’s all about progress and letting go of all the self-limiting beliefs and ways of living that no longer serve me. From the very beginning, yoga inspired me to be my best version, to evolve and love myself and everyone around as I never did before. Yoga taught me to show up authentically without the need to belong, to choose self-expression over self-denial and embrace who I truly am instead of what others want me to be, life became truly magical, fulfilling, fun and most of all REAL. On our classes I will: ~ Instruct you on how to safely get into poses and how to breathe correctly, teaching also some pranayama techniques. ~ Design yoga class sequences, including vinyasa and flow formats for beginner or advanced students, adapting different flows to your necessity. ~ Demonstrate postures to you and support you also in finding the right poses, helping you to avoid any injuries. ~ Guide you develop your body and mind awareness, as well as physical strength. ~ Show you how to practice yoga on your mat and also outside it. ** I am always striving for progress, not perfection!
Yoga
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