Physical education lessons in United States

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Colleen - Shiremanstown, PA, United States$58

$58Yoga for Teens--Increase Focus, Reduce Stress, and Improve physical strength and flexibility

Teens today have an ever-increasing stress level, between school, extracurricular activities, social pressures, and increased technology and social media usage. Yoga offers an incredible opportunity for students to improve their physical, mental, and emotional health. Students will learn yoga poses to build strength, coordination and flexibility, breathing exercises to increase emotional awareness, reduce stress, and increase focus and self-esteem in a positive, non-competitive environment. Each class will include a variety of yoga poses, including arm balances, inversions, and partner poses (if more than one person), breathing and mindfulness exercises, and an opportunity for journaling and reflection.

Yoga · Physical education

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