1/5
Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since April 2022
Instructor since April 2022
Yoga practitioner for 5 years, and passionate about body movements for many years, I have since been trained in the "flow" method at Yuj Yoga Studio during a 200-hour module. My teaching is in my image: dancing, dynamic and above all in music. My classes are open to all levels and I guide you step by step in each of them in my universe.
Structure of a typical course:
- Introduction/Pranayama: 5 minutes,
- Warm-ups: 10 minutes,
- Flow - dynamic sequences of standing postures: 20 minutes,
- Lighthouse pose: 9 minutes.
- Return to the ground: 10 minutes,
- Semi-guided Savasana: 6 minutes.
The little extra of my courses:
- monthly theme,
- guided final relaxation,
- inspiring playlists with Afro and electro sounds,
- work on challenging postures to go further in your practice.
I look forward to meeting you and practicing with you.
See you soon.
Isidore.
Structure of a typical course:
- Introduction/Pranayama: 5 minutes,
- Warm-ups: 10 minutes,
- Flow - dynamic sequences of standing postures: 20 minutes,
- Lighthouse pose: 9 minutes.
- Return to the ground: 10 minutes,
- Semi-guided Savasana: 6 minutes.
The little extra of my courses:
- monthly theme,
- guided final relaxation,
- inspiring playlists with Afro and electro sounds,
- work on challenging postures to go further in your practice.
I look forward to meeting you and practicing with you.
See you soon.
Isidore.
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