from35.28EUR/ h
Body Conditioning Floor Barre Course For Strengthening Body Functions & Rehabilitation After Injuries | Japan
Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
Extra information
Dress Code:For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.
Location
Online via webcam
At student's location: Around Shinagawa, Japan






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General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 45 minutes |
The class is taught in: | English, Chinese, Japanese |
About Me
Abiel’s journey through dance began at age 10. Throughout the years she studied various genres of dance with a main focus in Russian Vaganova ballet training.Her love for ballet has led her to work on creative movements & choreography. She shares her passion for dance with students of all abilities. She is so proud that her lessons have helped her students to reach their maximum potential!
Education
Russian Ballet Technique Training at Four Season Ballet Studio;BS in English Literature, CCU;
Russian Ballet Master Class by People's Artist Kim Quy (HBSO) ;
Independent Dancer, Tokyo.
Experience / Qualifications
Russian Ballet Master Class by People's Artist Kim Quy (HBSO) ;Dance Instructor at FCU, Taipei;
Creative Movements for CFC.
Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
Ask a question
Send a message explaining your needs and Abiel will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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(GMT -04:00) New York
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from 35.28€Online via webcam
from 57.56€At student's home
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Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2023
- Google connected
Availability of a typical week
(GMT -04:00) New York
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23 | Monday at 23:00 | Tuesday at 23:00 | Wednesday at 23:00 | Thursday at 23:00 | Saturday at 23:00 | Sunday at 23:00 |
from 35.28€Online via webcam
from 57.56€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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