Cycling - start, pedal, up-down, cycle - Paris - Private lessons

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Cycling - start, pedal, up-down, cycle

From 46 € /h

Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊

Extra information

Prerequisites for registration:
Have a bike in good working order, personal or rental, adapted to your size.
Have a bicycle helmet, adapted to your size.
👉 Important: If you do not yet have a bike or helmet, please let me know when you first contact me so that I can help you find suitable equipment.

Location

|

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At teacher's location :

Route de La Muette, Route de la Muette à Neuilly, Paris, France

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Spanish

Hebrew

Arabic

Skills

Self-improvement

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Drama enactement employs guided dramatic action to examine problems or issues raised by an individual. Drama facilitates insight, personal growth, and integration on cognitive, affective, and behavioural levels. It clarifies issues, increases physical and emotional well being, enhances learning and develops new skills.
Action Methods are used to enable past, present and future life events to be explored. Issues or problems and their possible solutions are enacted rather than just talked about. Drama offers the opportunity to practice new roles safely, see oneself from outside, gain insight. The director supports to explore new solutions to old problems, group members participate in the drama as significant others and share how they personally relate to and can learn from the presenting issue at the end of the session.

I come from Estonia and am currently living in Paris. I have a long history of being involved in sports- 10 years of track and field, gym and a passion for running. I have now started my career as a personal trainer (certified) and train clients for weight loss, body recomposition and i can help you also with post pregnancy trainings. I mostly have worked with beginners and intermediate women, but also men are welcomed! I have also trained children (10-16) for 2 years.
I offer also online consultation and training plans!
I am very passionate about helping people reach their goals and want to support them on their journeys.

Graduate teacher in Applied Foreign Languages, with teaching experience and having lived abroad, offers courses in French, English, Spanish, Portuguese. These courses benefit from individualized pedagogy and are aimed at children, French and foreign adults.

Hello ,

I propose to accompany you in the preparation of your exams in order to succeed in serenity.
Always attentive and highly adaptable, I offer a tailor-made approach to your preparation according to your wishes and objectives.
My long experience in positions of responsibility, my current role as an entrepreneur and my passion for personal development, have led me to develop a unique but effective method (tested on myself as a priority) based on 4 main pillars:
1 / Organization (discipline, time management ...),
2 / Written & oral expression (role plays, practical cases),
3 / Management of emotions & stress (reduction of the mental load thanks to breathing exercises, relaxation, mental images ...),
4 / Motivation (adapted coaching).

Kind and empathetic but disciplined and rigorous, I guide you in order to gain self-confidence, to know how to let go and to gain serenity whatever the situation.

My ambition: to contribute to your success by passing on my unique TARA method (work, attendance, relaxation, anchoring).

You will learn breathing exercises and meditation techniques to transform self limiting beliefs. It will help to lower anxiety level and improve stress management.
Theta healing technique is allowing the body to heal itself by recreating new thought system through affirmation and hypnosis methodologies.

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Creation of a personalized exercise list based on the client.

Possibility of continuous follow-up with regular lessons (2 to 3 times a week)

The progress of the course is done by a stretching session so as not to injure yourself during the course.
The course can be done with music in order to create a more convivial and lively atmosphere.
Intensive course to get quick results.

A real motivation of the person is necessary for this course. If the person trusts me I will not let you down until the desired result.

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Wellness and Fitness Sports Classes
"Join our wellness and fitness class, designed to harmonize body and mind. Through a combination of gentle exercises, muscle strengthening, stretching and relaxation techniques, improve your posture, tone your body and reduce stress. Accessible to all levels, this class helps you reconnect with your body while improving your physical fitness. Live a complete wellness experience, in a motivating and soothing atmosphere."

Coaching and Basketball Courses
"Develop your basketball skills with our dedicated coaching course. Whether you are a beginner or an experienced player, our program offers personalized training focused on technical fundamentals, game tactics and physical conditioning. Benefit from the expertise of our passionate coaches to improve your dribbling, shooting, defense and team spirit. Join us to raise your level of play, build your confidence on the court and enjoy a dynamic and stimulating sporting experience."

Sports classes – Move, love your body and progress at your own pace! 💥

Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed).

For adults:
- Tailor-made sessions to learn to love your body and move it naturally. ❤️
- Progress at your own pace without pressure, just fun and motivation! 🚀
- Work on strength, mobility and self-confidence. 💥
- Reclaim your body and see your progress with each session. 🌟
- Exercises adapted to YOUR level and YOUR goals. 🎯

For families:
Family sessions where everyone can participate! 👨‍👩‍👧‍👦
- Fun exercises for children and parents together. 🤸‍♀️
- Work on strength, coordination, and motor skills in a fun and accessible way. 💪
- A caring and motivating moment of sport for the whole family. 🌈

👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀

My experience? Let's get started! 💥
I may not be a graduate, but I am 200% passionate about sports! 😎
With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress.
And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯

I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥

If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Drama enactement employs guided dramatic action to examine problems or issues raised by an individual. Drama facilitates insight, personal growth, and integration on cognitive, affective, and behavioural levels. It clarifies issues, increases physical and emotional well being, enhances learning and develops new skills.
Action Methods are used to enable past, present and future life events to be explored. Issues or problems and their possible solutions are enacted rather than just talked about. Drama offers the opportunity to practice new roles safely, see oneself from outside, gain insight. The director supports to explore new solutions to old problems, group members participate in the drama as significant others and share how they personally relate to and can learn from the presenting issue at the end of the session.

I come from Estonia and am currently living in Paris. I have a long history of being involved in sports- 10 years of track and field, gym and a passion for running. I have now started my career as a personal trainer (certified) and train clients for weight loss, body recomposition and i can help you also with post pregnancy trainings. I mostly have worked with beginners and intermediate women, but also men are welcomed! I have also trained children (10-16) for 2 years.
I offer also online consultation and training plans!
I am very passionate about helping people reach their goals and want to support them on their journeys.

Graduate teacher in Applied Foreign Languages, with teaching experience and having lived abroad, offers courses in French, English, Spanish, Portuguese. These courses benefit from individualized pedagogy and are aimed at children, French and foreign adults.

Hello ,

I propose to accompany you in the preparation of your exams in order to succeed in serenity.
Always attentive and highly adaptable, I offer a tailor-made approach to your preparation according to your wishes and objectives.
My long experience in positions of responsibility, my current role as an entrepreneur and my passion for personal development, have led me to develop a unique but effective method (tested on myself as a priority) based on 4 main pillars:
1 / Organization (discipline, time management ...),
2 / Written & oral expression (role plays, practical cases),
3 / Management of emotions & stress (reduction of the mental load thanks to breathing exercises, relaxation, mental images ...),
4 / Motivation (adapted coaching).

Kind and empathetic but disciplined and rigorous, I guide you in order to gain self-confidence, to know how to let go and to gain serenity whatever the situation.

My ambition: to contribute to your success by passing on my unique TARA method (work, attendance, relaxation, anchoring).

You will learn breathing exercises and meditation techniques to transform self limiting beliefs. It will help to lower anxiety level and improve stress management.
Theta healing technique is allowing the body to heal itself by recreating new thought system through affirmation and hypnosis methodologies.

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Creation of a personalized exercise list based on the client.

Possibility of continuous follow-up with regular lessons (2 to 3 times a week)

The progress of the course is done by a stretching session so as not to injure yourself during the course.
The course can be done with music in order to create a more convivial and lively atmosphere.
Intensive course to get quick results.

A real motivation of the person is necessary for this course. If the person trusts me I will not let you down until the desired result.

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Wellness and Fitness Sports Classes
"Join our wellness and fitness class, designed to harmonize body and mind. Through a combination of gentle exercises, muscle strengthening, stretching and relaxation techniques, improve your posture, tone your body and reduce stress. Accessible to all levels, this class helps you reconnect with your body while improving your physical fitness. Live a complete wellness experience, in a motivating and soothing atmosphere."

Coaching and Basketball Courses
"Develop your basketball skills with our dedicated coaching course. Whether you are a beginner or an experienced player, our program offers personalized training focused on technical fundamentals, game tactics and physical conditioning. Benefit from the expertise of our passionate coaches to improve your dribbling, shooting, defense and team spirit. Join us to raise your level of play, build your confidence on the court and enjoy a dynamic and stimulating sporting experience."

Sports classes – Move, love your body and progress at your own pace! 💥

Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed).

For adults:
- Tailor-made sessions to learn to love your body and move it naturally. ❤️
- Progress at your own pace without pressure, just fun and motivation! 🚀
- Work on strength, mobility and self-confidence. 💥
- Reclaim your body and see your progress with each session. 🌟
- Exercises adapted to YOUR level and YOUR goals. 🎯

For families:
Family sessions where everyone can participate! 👨‍👩‍👧‍👦
- Fun exercises for children and parents together. 🤸‍♀️
- Work on strength, coordination, and motor skills in a fun and accessible way. 💪
- A caring and motivating moment of sport for the whole family. 🌈

👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀

My experience? Let's get started! 💥
I may not be a graduate, but I am 200% passionate about sports! 😎
With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress.
And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯

I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥

If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

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Contact Grégory