from56.00EUR/ h
Sports Coaching Course - Fitness and Strengthening
Translated using Google Translate. Click to view original.
Creation of a personalized exercise list based on the client.Possibility of continuous follow-up with regular lessons (2 to 3 times a week)
The progress of the course is done by a stretching session so as not to injure yourself during the course.
The course can be done with music in order to create a more convivial and lively atmosphere.
Intensive course to get quick results.
A real motivation of the person is necessary for this course. If the person trusts me I will not let you down until the desired result.
Location
At student's location: Around Paris, France






|
Use ⊞+wheel to zoom!
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate |
Duration: | 60 minutes |
The class is taught in: | French, English |
About Me
Translated using Google Translate. Click to view original.
founder of "street workout nantes 2014"rowing at the Nantes club (8 years and participation in the French championships)
Classical dance (1 year)
US Soccer (1 year)
Sports coach at home during my studies in business school for 4 years
Education
Translated using Google Translate. Click to view original.
High school in NantesStudies in Lille at the EDHEC BUSINESS School in international business training with the last two years in English with end-of-study internship in Hong Kong.
Experience / Qualifications
Translated using Google Translate. Click to view original.
High school in NantesStudies in Lille at the EDHEC BUSINESS School in international business training with the last two years in English with end-of-study internship in Hong Kong.
Ask a question
Send a message explaining your needs and Paul will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from 56€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since February 2023
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from 56€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Khalil
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :)
Yoga is much for than what we see on social media ;)
Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness.
We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice.
Tips- Take a deep breath and don't think much. Just book a session and experience the journey.
I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter.
Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly.
So, let's practice now!!
Zeina Abou
Functional, mobility & flexibility Personal Training for all ages and all levels!
This class is programmed to meet your needs, abilities and personal goals. I have been in the fitness industry for 10 years now and have collected a number of certifications in many different areas of fitness. I am a personal coach as well as fitness educator. Weather you are looking to get your life back on track or looking to start a career in fitness, Im here for you :)
Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone!
Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching
The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.
- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.
*What are your goals?*
*What do you need to become the best version of yourself?*
As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).
Feel free to contact me for any inquiries.
Tiffany
Khalil
Nutritionist, physical fitness and personal trainer certified by the International Council of Sport Sciences and Physical Education in Sweden
I am a registered dietitian and personal trainer from the International Council of Sport Sciences and Physical Education in Sweden.
Through my training programs and nutrition programs, I can guarantee that you will achieve your goal if it is:
-overweight
Fat loss
-Muscle Building
- Increase physical strength
Nutritional balance
Comprehensive preparation for bodybuilding championships
Physical preparation for athletes of all categories
.....
Kseniya
Private and group ballet classes with the Vaganova graduate
My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics
Tara
Fitness Trainer for weight loss / muscle gain / toning / strength training
My love for sports stems from my childhood, however I have immersed myself in the fitness industry over the past 3 years and believe my expertise and experience will serve well in helping you attain your fitness goals.
My professional experience includes creating customized fitness routines, facilitating various group and one-on-one fitness classes, as well as helping individual clients and groups to reach their fitness goals. Whether you want to lose weight, gain muscle, or just live a healthier life; together we will see where I can best help and support you.
*First meeting: Assessment / information gathering / goals
*Focus on bodyweight training, functional training & flexibility / cardio & endurance / muscle building / toning & firming / weight loss
*Home based sessions or online sessions
Kseniia
Professional ballet and stretching for children and adults. Developing dance skills, improving physical health.
In my classes I introduce you to the beautiful world of ballet.
We do a ballet class and/or stretching. Everything is strictly individual!
After all, someone has ballet experience, and someone wants to start.
In my classes you can:
- Start ballet
- Improve your dance skills
- Work on a specific muscle group
- Stretching
- Pointe technique
Leonardo
Personal Training Lessons: To reach your maximum potential!
A personal training lesson involves a one-on-one or small group training session with a fitness instructor. The goal of the lesson is to help the participant(s) reach their fitness goals through personalized exercises and guidance.
The lesson typically starts with a conversation between the trainer and the participant(s) to assess their fitness level, goals, and any physical limitations or injuries. The trainer will then design a workout plan tailored to the participant(s)' needs and abilities. The workout may include a combination of strength training, cardiovascular exercises, flexibility, and balance training.
Throughout the lesson, the trainer will demonstrate proper form and technique for each exercise and provide modifications as needed. They will also provide encouragement and support, and help the participant(s) set achievable goals for the future. The trainer may use various equipment such as weights, resistance bands, medicine balls, and fitness machines to enhance the workout.
The goal of the personal training lesson is to help the participant(s) achieve their fitness goals in a safe and effective way, and to develop a regular fitness routine that they can maintain on their own.
Gio
Online Personal Trainer
Hello everyone, my name is Gio and I am a certified personal trainer. I am helping women achieve their goals from the comfort of their own space with online personal training. I speak English, Greek , Russian and Georgian fluently. If you are ready (or still thinking) to start this life changing journey just text me “ READY “ ! First assessment + workout ! I’m excited to meet you and help you get the desired results.
Hedieh
Led Ashtanga , from beginning you can start with me and learn
Online yoga classes - your time, your place
The Ashtanga Yoga method has influenced much of today’s modern styles of yoga. It is a dynamic practice that combines strength, stability, flexibility, and concentration to create a moving meditation. Prepare to sweat and move your body through challenging sets of standing and seated postures. Push past what feels familiar to improve balance and stability in your practice. Find grace in rhythm and connect your body to an invigorating free flow of balance and strength.
No matter where you currently stand on your yoga path. To help make starting your yoga journey a little more comfortable, I've put together DIFFERENT packageS designed specifically for the New Yoga Student.
contact me for more info
also on Instagram
Adriana
Personal Facial Gymnastics Classes, sculpt your face.
Tones facial muscles, helps delay flaccidity and activate microcirculation, for more radiant and youthful skin. It also releases muscle tension. We will work posture, neck and the internal tissues of the face.
All this with manual practices.
Nuria
Pilates Mat Training (beginners or intermediate level)
I'm a physiotherapist, dancer and Pilates Instructor. In 2021 I got the Therapeutic Pilates Expert Instructor Certification with TMO. I’ve trained in Matwork Training, Pilates Studio (Reformer, Cadillac, Chair and Barrel), Pre and Postnatal Pilates Training, and scoliosis treatment with Therapeutic Pilates.
I have more than two years of experience working as a physiotherapist and certified Pilates trainer, and in 2021 I also received the Hypopressive RSF Level 1 Instructor Certification.
I finished my studies at the University in 2020, and I’ve been working as physiotherapist and Pilates trainer since then. As a dancer, I’ve been training my body all my life, so while I was studying, I got the Major in Physiotherapy, Physical Activity and Sport.
Pilates is a whole body health practice focus on improving flexibilty, strength and body awereness, with an emphasis on core strength.
Can anyone do Pilates? Yes. Pilates practice can be modified to provide either a gentle strength training program or a challenging workout. As a physiotherapist, I will assess the needs of each student on the first day of class, in order to establish an individualized and appropriate program for each person's abilities.
Khushboo
yoga classes for age group makes you fit and happy
I have 5 years plus yoga teaching experience. I started online classes 3 years back. yoga is my passion and my life. I enjoy taking classes and take minimum 7 to 10 hours classes. I mostly take classes for 15 years to 45 years age group. I am good in Hatha and Ashtanga Yoga. I can teach basic to advance level . My classes cover Pranayama and Meditation. Chante and Breathing exercise is also part of my class.
Keegan
Personal training, nutrition based around sport, correct use of gym equipment
Personal training is is very useful for beginner gym goers. Learning how to use the correct equipment for the correct movements and muscles is very important coming into a gym. Incorrect form often leads to injury. Also, the ins and outs of nutrition based around your workouts and lifestyle can be very tricky but I'm sure I can make it easy for you to learn.
You can learn:
Principles of nutrition
The musculoskeletal system and its relationship to exercise
The nerves system and its relation to exercise
Energy systems and its relationship with exercise
Applying the principles of nutrition to a physical activity programme
Plan and programme personal training
The above, are main headings of very wide subjects.