Personal Trainer for muscular hypertrophy, weight lifting performance and weight loss or weight gain

Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

I am a performing arts teacher, I help with the physical and expressive preparation of the body, the classes can range from addressing technique to creating a theatrical or dance production, in this case the course focuses on Dramatic Body Mime, which is a language of physical theater created by Étienne Decroux that is based on the study of the expressiveness of the body and joint possibilities. My pedagogy focuses on play and progressions, if you are new to this don't worry, because you will find yourself in a place that adapts to the needs of the student. You will be able to learn a variety of body movement techniques, theatrical composition systems, body dramaturgy, and dramatic body mime figures. Remember that the class will be oriented according to your objectives.

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher. I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body. In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :) Yoga classes I offer. - Beginner yoga - Basic yoga - Yoga for musicians and sportspeople to improve concentration. - Chair yoga - Laughter Yoga Combinations of laughter yoga and regular are also possible.

Class Description: Welcome to our comprehensive online tutoring class for students studying GCSE Physical Education and A-Level Sport Studies. This engaging and informative class is designed to support your learning journey, enhance your understanding of sport studies, and help you excel in your exams and coursework. In this dynamic online class, we will cover a wide range of topics relevant to both GCSE Physical Education and A-Level Sport Studies syllabi. Through interactive lessons, engaging discussions, and practical examples, we will explore key concepts, theories, and case studies related to the field of sports. Class Highlights: In-depth Topic Exploration: Investigate the principles and practices of sports training, including analysis of coaching techniques, training methods, and individual athlete development. Explore the sociocultural aspects of sports, such as the role of sports in society, the impact of media on sports, and ethical considerations. Examine the physiological and psychological factors affecting performance, including the study of anatomy, biomechanics, and motivation. Exam Preparation: Learn valuable exam techniques, including essay writing strategies, effective time management, and critical analysis skills. Practice exam-style questions and receive constructive feedback to enhance your exam performance. Develop effective revision methods and create personalized study plans tailored to your strengths and areas of improvement. Interactive Learning Activities: Engage in group discussions, debates, and collaborative activities to deepen your understanding and perspectives. Analyze real-life case studies and apply theoretical concepts to practical scenarios. Access a variety of multimedia resources, including videos, articles, and interactive quizzes to reinforce your knowledge. Individualized Support: Receive personalized feedback and guidance on assignments, coursework, and exam preparation. Benefit from one-on-one sessions where we can address any specific areas of concern and offer tailored support

Do you want to improve your health and physical condition? Do you want to lose weight or tone your body? Do you want to learn to train in a functional and safe way? If so, then our online sports training course is perfect for you. My course is designed for people of all ages and fitness levels. We offer personalized training that adapts to your needs and goals. We also offer workouts at different locations, so you can train from home, at the gym, or outdoors. Our workouts are functional, which means they are designed to improve your strength, flexibility, balance, and coordination. We also offer a variety of different workouts, so you can find the perfect workout for you. Our workouts are safe and effective. All of our trainers are highly qualified and have experience training people of all ages and fitness levels. If you're ready to improve your health and fitness, then sign up for our online sports training course today. You will not regret! Here are some of the benefits of my workouts: They improve your health and physical condition. They help you lose weight or tone your body. They teach you to train functionally and safely. They are personalized and adaptable to your age, level and place of training. They are safe and effective. What are you waiting for? Enroll in our online sports training course today and start enjoying the benefits of a healthy and strong body.

Yoga is a great way to take care of the body and soul. This. The class is suitable for both beginners and people who have already played sports. From lesson to lesson, we will gently stretch and work the back. A healthy and balanced back is the foundation of our health, which is why it is so important to pay attention to it. Yoga is a great way to take care of your body and soul. Este. The class is suitable for both beginners and people who have already played sports. From lesson to lesson, we will smoothly stretch and work on the back. A healthy and even back is the basis of our health, which is why it is so important to pay attention to it.

With this course you will be able to train in sports science, in order to be able to direct, prescribe and guide people who want to do physical exercise for health. We will specifically investigate capacities such as strength, resistance and speed. You will learn to program a training session, a microcycle and a season based on the needs of people who want to change or improve their quality of life through Fitness and Sport

BODYSHAPE is an excellent medium/high intensity workout for body transformation. In fact, it starts with your own body weight and increases the intensity using weight bars, dumbbells or elastic bands. They start with about a 10 minute warm up. During 30 - 40 minutes the exercises are carried out. Among these exercises, squats, strides, planks, crunches and any variant of all of them stand out. In the last 5 – 10 minutes stretches are performed and calm returns.

Welcome to the exciting world of Sports Science! This course is designed to provide you with a comprehensive understanding of the scientific principles that underpin human performance and sports-related activities. As your tutor, my goal is to guide you through this journey, helping you unlock the secrets behind athletic excellence and apply these principles to various sports and exercise scenarios. During my enriching 3-year tenure at the esteemed University of Bangor, I had the privilege of immersing myself in a diverse array of modules, spanning from the fascinating realms of environmental physiology to the captivating world of biochemistry. This multifaceted educational journey has equipped me with a wealth of knowledge and skills, ensuring that I bring a comprehensive and highly beneficial perspective to my endeavours.

Sports Sciences are sciences that can help everyone who practices sports to well know body systems and their functions. Moreover, they can help athletes to improve their performances by adopting good and healthy habits. Our classes concerned also Sports students who want to start a career in the sports field.

🚴‍♂️💨 If you are looking to take your performance in endurance sports, such as cycling, running or triathlon, to the next level, you are in the right place! I am a Physical Education Professional specialized in personalized training and I am here to help you achieve your goals and exceed your limits. 💪 With a focus on cycling and other resistance modalities, my job is to develop individualized training programs, tailored to your specific needs. The training plans are monthly, which will allow you to progress in a constant and controlled manner. 🏆 With extensive experience and advanced knowledge, I apply proven methodologies to optimize your physical condition, increase your resistance and improve your technical skills. My daily monitoring and constant feedback ensure that you achieve real and sustainable results. 🤝 Respect for the individuality of each client is paramount in my work. In addition to providing challenging and motivating workouts, I also prioritize your health and safety throughout the entire process. ✨ So if you're ready to embark on a journey towards sporting excellence and reach your endurance goals, let's start this journey together! Get in touch and let's start a transformative partnership.

My role is to provide the necessary guidance and my professional knowledge as a fitness instructor to improve your muscle strength, body composition, and physical performance through weight training. We also provide personal nutrition advice to achieve the best results.

I will help you make your routine and your nutrition plan for this summer, with periodic reviews about your progress and where we want to direct your physical health. They would not be classes as such, just reviews every 2 weeks, in addition to changes in the nutritional plan in case you are not completely comfortable. Here you eat healthy but rich!

Learn to pole dance at home under the guidance of an experienced pole dance teacher. From basic climb, grips, spins to your favorite tricks and combos. Lesson is adapted to the level of the customer. Learn how to pole dance safely with appropriate warm-up, conditioning, aftercare and injury prevention.