Personal trainer/
من 317.63 QAR /س
I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.
I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).
🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.
Chose to have a session at your place, at a fully equipped private studio or outdoors
On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂
All the programs are individualised to your goals and level.
I speak English, French, Greek
I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).
🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.
Chose to have a session at your place, at a fully equipped private studio or outdoors
On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂
All the programs are individualised to your goals and level.
I speak English, French, Greek
المكان
عند الطالب :
- بالقرب من بروكسل, بلجيكا
عند المعلم :
- Rue Stevin, Brussels, Belgium
عبر الانترنت من بلجيكا
من أنا؟
💪 Meet Sofia — Certified Personal Trainer & Women’s Fitness Specialist
Hi, I’m Sofia — a certified personal trainer, cancer exercise specialist, women’s fitness coach, martial arts lover, and proud mom of a wonderful boy. Since 2018, I’ve had the privilege of helping hundreds of people transform their bodies, mindset, and confidence through movement, strength, and self-belief.
Over the years, something became very clear to me — my true passion lies in helping women. As I trained more and more women, I began to understand how unique and powerful we truly are. I realized that women don’t just want to look fit — we want to feel strong, confident, balanced, and in control of our bodies and our lives.
As a woman — and a mom — I know how demanding life can be. Between work, family, kids, and the endless to-do list, it’s easy to put ourselves last. I’ve been there too, trying to juggle it all while feeling like there’s no time left for me. But I’ve learned that when we take care of ourselves first, everything else in life flows better.
Now, at 45, I can honestly say I look and feel better than I did at 35 — stronger, more confident, and more at peace in my own skin. And that’s exactly what I want for other women: to know it’s never too late to become the best version of yourself.
That’s why I created a method designed specifically for women who want to lose belly fat — not through restriction or exhaustion, but through a sustainable and empowering approach. My method combines effective workouts, balanced nutrition, and healthy lifestyle habits to help you burn fat, build strength, and feel energized from the inside out.
This is not a quick fix — it’s a transformation. You’ll learn how to move your body with purpose, nourish it with intention, and rebuild your confidence from the core — literally and emotionally. Because when your body and mind are in sync, you don’t just change physically... you thrive.
My passion for martial arts has deeply influenced my coaching — teaching me discipline, focus, and resilience, qualities I love to pass on to the women I work with. True strength isn’t only physical; it’s mental, emotional, and deeply personal.
With years of education, experience, and continuous learning, I’ve developed the tools to help women at every stage of life feel confident, strong, and in control again. My greatest reward is seeing women not only lose weight or inches — but gain energy, joy, and self-belief.
Empowering women isn’t just my work — it’s my purpose. Because when women rise, they lift their families, their communities, and each other. 💫
✨ It’s your time to rise.
Let’s build your strength, confidence, and balance — together.
👉 Book your consultationor today and start becoming the strongest version of you — inside and out. 💪
Hi, I’m Sofia — a certified personal trainer, cancer exercise specialist, women’s fitness coach, martial arts lover, and proud mom of a wonderful boy. Since 2018, I’ve had the privilege of helping hundreds of people transform their bodies, mindset, and confidence through movement, strength, and self-belief.
Over the years, something became very clear to me — my true passion lies in helping women. As I trained more and more women, I began to understand how unique and powerful we truly are. I realized that women don’t just want to look fit — we want to feel strong, confident, balanced, and in control of our bodies and our lives.
As a woman — and a mom — I know how demanding life can be. Between work, family, kids, and the endless to-do list, it’s easy to put ourselves last. I’ve been there too, trying to juggle it all while feeling like there’s no time left for me. But I’ve learned that when we take care of ourselves first, everything else in life flows better.
Now, at 45, I can honestly say I look and feel better than I did at 35 — stronger, more confident, and more at peace in my own skin. And that’s exactly what I want for other women: to know it’s never too late to become the best version of yourself.
That’s why I created a method designed specifically for women who want to lose belly fat — not through restriction or exhaustion, but through a sustainable and empowering approach. My method combines effective workouts, balanced nutrition, and healthy lifestyle habits to help you burn fat, build strength, and feel energized from the inside out.
This is not a quick fix — it’s a transformation. You’ll learn how to move your body with purpose, nourish it with intention, and rebuild your confidence from the core — literally and emotionally. Because when your body and mind are in sync, you don’t just change physically... you thrive.
My passion for martial arts has deeply influenced my coaching — teaching me discipline, focus, and resilience, qualities I love to pass on to the women I work with. True strength isn’t only physical; it’s mental, emotional, and deeply personal.
With years of education, experience, and continuous learning, I’ve developed the tools to help women at every stage of life feel confident, strong, and in control again. My greatest reward is seeing women not only lose weight or inches — but gain energy, joy, and self-belief.
Empowering women isn’t just my work — it’s my purpose. Because when women rise, they lift their families, their communities, and each other. 💫
✨ It’s your time to rise.
Let’s build your strength, confidence, and balance — together.
👉 Book your consultationor today and start becoming the strongest version of you — inside and out. 💪
المستوى التعليمي
EREPS 4 certified,ACE (American Council on exercise) .Certified Personal trainer, CETI(cancer exercise training institute) .Certified cancer exercise specialist.
الخبرة / المؤهلات
Cancer exercise specialist,womans fitness specialist. 20 years experience in fitness. 5 years working one to one as a personal trainer.
السن
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
30 دقيقة
45 دقيقة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الفرنسية
اليونانية
المراجعات
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
فصول مماثلة
فصول مماثلة
ضمان المدرس المناسب
اتصل بSofia