Tiffany
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Trusted teacher
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from21.00EUR/ h

Fitness & Strengthening Workout & Stretching - Train with a professional dancer

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions.
- ​Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).


Feel free to contact me for any inquiries.

Tiffany

Extra information

I suggest you to wear comfortable clothes, bring a water bottle, a yoga mat (if you have one), and a towel.

Location

At student's location: Around Reykjavik, Iceland
Online via webcam

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
The class is taught in:English, French

About Me

I inspire my artistic concepts on movement phenomenology, humankind, emotions, relationships, social hierarchy, and behaviors.
From diverse inquiries on the essence of being, advocating subjectivity and expressivity through physical theatricality, working metaphorically with symbolisms to denunciate inconsistencies of our contemporary era.
Strongly animated by life and what there is beyond: philosophy, psychology, healing modalities, spirituality, and sciences.

I am currently dancing in the Iceland Dance Company as a guest dance artist and studying in my third year Bachelor's Degree at the Iceland University of the Art.

Other skills: film-making, performance maker, and sound composer.

Education

Iceland University of the Arts (BA) Contemporary dance

Sorbonne Paris 1 Panthéon (BA) Fine Arts/Visual Arts & Philosophy

New Education for Contemporary Dance | Härnösands folkhögskola

Conservatoire National Régional Boulogne Billancourt

IFPRO Institut de Formation Professionnelle de Danse Jazz

Experience / Qualifications

Iceland Dance Company | Guest dance artist

Founder / Researcher of Behind & Beyond | The Transcendental Embodiment (TTE)

Facilitator | Contact Beyond Contact

Healing with the Arts | University of Florida

7 years teaching dance
4 years tutoring French, English, Philosophy

Diploma of Contemporary Dance Studies

International dance workshops and festivals in France, Malaysia, Bali, Sweden, Germany, and Greece.

Reviews (5)

J'ai passé un bonne séance avec Tiffany qui est bien à l'écoute, professionnelle, et donne de précieux conseils , dont j'avais besoin. Je serai ravie, de demander son soutien une autre fois, prochainement Je recommande vivement :)
so kind n warmful teaching. it was so precise pointed out. good teaching
Friendly and knows what she is doing.
First approach was excellent! Profesional and in the same time fun! This is a teenager opinion!!!
Très chouette premier cours ! Tiffany accompagne avec justesse. Et est à l'écoute. Merci.
Are you seeking a movement, dance, or an embodied practice for emotional, psychological, and physical well-being? Welcome to The Transcendental Embodiment class ! I am here to support and guide you in your own process of discovering your inner healing power through: - chakras meditation & alignment - self-expression & subjective experience - expanding your heart space & emotional awareness in movement and dance - release of stress, judgment, and trapped emotions - being grounded in self-care & resilience The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany Mc Swaker
Hello dear movers! Do you enjoy dancing and you are willing to improve your technical skills and artistry? I am here for you. As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I teach contemporary dance, floor work, contact improvisation, acrobatics, ballet, modern jazz, and fitness. My classes are focused on musicality, anatomy, energy flow, improvisation, and personal artistry. The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. During the past years, I have developed a methodology entitled The Transcendental Embodiment (TTE) | Behind & Beyond. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the available Dance & Healing (TTE) class on my page for further information.) I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. Moreover, I have studied fine arts, visual arts, philosophy, and film-making at Sorbonne University in Paris. Feel free to contact me for any inquiries. Tiffany
Hello! My name is Tiffany, I am from France and I am English bilingual. I have over 3 years of experience in teaching and tutoring English, French, and philosophy for elementary, secondary school students, and adults. I can support you in your homework, help you with grammar, conjugation, spelling, and accents, fluent speaking and pronunciation, checking essays, applications, and letters, help you to prepare for an exam or an interview. I am invested, patient, pedagogue and I enjoy sharing my knowledge with my students. I easily appropriate my classes and learning methods efficiently regarding the needs of each student wishing to learn and improve. Classes are also possible via SKYPE. Feel free to contact me if you have any questions See you soon!
Bonjour! My name is Tiffany, I am a native French and English bilingual. I have over 3 years of experience in teaching and tutoring French and philosophy for elementary, secondary school students, and adults. I can support you in your homework, help you with grammar, conjugation, spelling, and accents, fluent speaking and pronunciation, checking essays, applications, and letters, help you to prepare for an exam or an interview. I am invested, patient, pedagogue and I enjoy sharing my knowledge with my students. I easily appropriate my classes and learning methods efficiently regarding the needs of each student wishing to learn and improve. My goal is to correlate French with the word Fun and "Facile"! Efficiently increasing the potential of everyone. Together we will overcome your struggles, misunderstands, and fears. I believe that practicing the language is the best way for improvement, consequently, my classes are based on interactions. Classes are also possible via SKYPE. Feel free to contact me if you have any questions. A très vite!

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Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              Sunday at 9:00
10              Sunday at 10:00
11              Sunday at 11:00
12              Sunday at 12:00
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17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23              
from 21€Online via webcam
from 25€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2020
  • 2 repeat students
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              Sunday at 9:00
10              Sunday at 10:00
11              Sunday at 11:00
12              Sunday at 12:00
13              Sunday at 13:00
14              Sunday at 14:00
15              Sunday at 15:00
16              Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23              
from 21€Online via webcam
from 25€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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