Private teachers in Ochten

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1 private teacher in Ochten

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1 private teacher in Ochten

Isabel - Rhenen176 QAR

176 QARTotal Wellness class. Real wellness includes a healthy body, mind, heart and spirit.

Trusted teacher: Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will: - Learn mindfulness & meditation techniques - Techniques to better get a hold on your emotions - Learn self-compassion - Move your body in a healthy way - Receive tips on foods to eat for total wellness - Learn how to connect with your inner self

Sport coaching · Life coaching · Meditation

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