Private Yoga and meditation Sessions-taught in English or Chinese

A partir de 65.93 $ /h

Yoga benefits: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance.protection from injury.

Meditation benefits: the mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Información adicional

Bring your yoga mat and start to be totally relaxed.
Just trust and be mindful.

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Coevorden, Países Bajos

Clase en el domicilio del profesor :

Brusselsestraat, Maastricht, Netherlands

Conectado desde Países Bajos

Acerca de mí

I am Chinese, I have been practicing and teaching yoga for 8 years and I learned yoga in the Indian yoga town named Rishikesh.
Besides yoga, my major was Social and Health Psychology, and I am a licensed CBT psychologist as well.

In general, I use yoga (meditation) and psychology to help clients with their physical and mental health, and it always has a good outcome.

I am a peaceful, energetic girl who always loves smiling and has a positive attitude about everything.

Formación

My bachelor's is in marketing in China.
My first master's is in Learning and development in organizations in the Netherlands
My second master's is in social and health psychology at Maastricht University.
I got the certification of 200 hours RYT in 2015
I can teach meditation, YIN, FLOW, ASTANGA, HATHA YOGA, and PILATES

Experiencia / Calificaciones

A little about me-I've been a regular and self-disciplined yoga teacher and practiced yoga for 8 years and I got the certification of 200 hours RYT

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Avanzado

Duración

30 minutos

45 minutos

60 minutos

90 minutos

120 minutos

La clase se imparte en

inglés

chino

Habilidades

Yoga

Meditación

Comentarios

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Camila

5.0

(6)

With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience.

Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled.

ABOUT CAMILA

I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.

Camila

5.0

(6)

Garantía del Buen Profesor

Contactar con Cyan