Get inspired for the beautiful body with Pilates !!

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Unwind, Transform, Thrive: Unleash Your Inner Radiance with Pilates, Zumba & Yoga! Ready to ignite your fitness journey and discover holistic well-being? Look no further! Immerse yourself in a powerful symphony of movement and mindfulness with my comprehensive program: ** Pilates:** Sculpt and strengthen your core, unlock unparalleled flexibility, and rediscover graceful power. (Beginner-friendly!) ** Zumba:** Unleash your inner rhythm as you dance your way to fitness – shed pounds and stress with infectious Latin beats! ‍♀️ Yoga:** Find your inner zen and unlock deeper relaxation. Cultivate balance, strength, and serenity from the inside out. This ain't your average exercise program, darling. This is a holistic adventure: ** Beginner-friendly:** No prior experience needed, just an open mind and a ready smile! ✨ Weight Loss: Blast fat, sculpt curves, and rediscover your confident silhouette. ‍♀️ Flexibility: Embrace a body that moves with fluid grace and unyielding strength. ** Stress Relief:** Melt away daily pressures and find your oasis of calm in every flow. ** Sleep Serenity:** Drift off to peaceful slumber, nourished by mindful movement and inner peace. ** Mind Relaxation:** Unplug, unwind, and rediscover the joy of stillness within. This is your invitation to: Embrace a vibrant, empowered you. Connect with your body and mind on a deeper level. Join a supportive community of like-minded individuals. Spark a lifetime of joy and wellness. Don't just exercise, experience transformation. Invest in your well-being – your future self will thank you. Limited spots available! Contact me today and embark on your journey to holistic radiance! P.S. Don't forget to grab my bonus guide: "5 Simple Steps to Unlocking Inner Balance & Harmony." Just ask!

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you. I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

I’m a BASI-certified Mat Pilates teacher from Manchester, UK. I have my own studio on the edge of Salford, where I teach private & duo sessions in person, as well as online classes over Zoom. I also teach group in-person classes in the city centre. I’m deeply passionate about Pilates as a practice. I particularly love working with 1-1 clients over a period of time, so we can work collaboratively to develop their practice. There’s nothing better than helping a long-term client achieve their first Teaser, Open Leg Rocker Jackknife! I see Pilates teaching as a collaboration, and aim to guide people to move and engage with their body in a whole new way. In a typical private 1-1 session, we’ll begin with a chat about your background and aims. From there, we’ll begin to build a programme together that aims to develop your technique in a way that best suits your body. I love working with people from a variety of backgrounds including (but certainly not limited to): - sports people and fitness professionals looking to build complementary strength and mobility - complete beginners wanting to learn the foundations - people with injuries contraindications who want to learn Pilates in a way that can be adapted to their needs - people who have taken group classes but want to take things to the next level - experienced Pilates practitioners looking to practice the advanced work My teaching style is rigorous yet relaxed: through careful cueing, corrections and focus on precision, my aim is to help people move in the most effective way for their body. I like to challenge my clients, but do so in a way that is appropriate to the level of experience. That said, I do all of this low-pressure way, as I believe it should be enjoyable! With my attention solely on you, you can be assured that you’ll receive the right corrections to help you improve at a faster pace than you would in a group setting. My aim is for clients to leave my classes feeling energised, lengthened, stronger and brighter.

I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + massages / manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...

I offer dynamic Yoga and Pilates classes personalized and adapted to your needs! I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation. With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture. I teach in Spanish, Catalan and English!

Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical. Today I can accompany you with the help of different techniques: - Pilates -Stretching -Gentle gym -Gym back -Pre and post natal gym - Senior courses - Water aerobics -yoga -breathing - meditation -stress management I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you I like to work according to the person I have in front of me and listen to their physical and psychological needs. I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer. I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

Personal trainer, I offer myself to give private or group training of PILATES, YOGA, GAP, TONING, HYPOPPRESSIVE, ZUMBA, TWERK, SWIMMING ... experience +5 years as a Personal Trainer and in public centers of the CAM Training outdoors or at the student's home

The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.

Pilates is a great full-body workout that improves muscle tone, flexibility and strength. We will focus on low impact exercises which strengthen the core, and the rest of the body. Pilates is a mindfull practice so you will have opportunity to pause and connect your body with the mind, the movements with the breath, and create awarness in your body. This form of exercise is perfect if you are a beginner, recovering from the injury, or want to level up your practice - we can add resistance and work with more advanced exercieses and sequences. In the classes I focus on technique and details to make sure that all the exercises are done properly and support your health.

Personal trainer at BASIC FIT, I also travel at home. MY SPECIALTIES: • Weightloss • Firming the body and shaping the silhouette • Postural correction • Fitness - marked improvement in your overall fitness • Psychomotricity - body harmonization and coordination of movements • Muscle mass I support you and accompany you in the effort to push your limits safely. Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice! METHOD: As a dancer, I put a particular emphasis on posture and body support for a beautiful figure. You will benefit from a personalized program with introduction to the handling of materials and equipment. The program respects a pedagogical progression and the rules of the sports discipline. Respect, motivation, discretion, professionalism. I will listen to you and boost you! Feel free to contact me for more information.

Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul. About me: I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies. About the class: The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice. About Pilates method: The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life. * Classes only in English*

Ready to discover new extraordinary sensations during PILATES training with an original two-year training in Switzerland and via the United States (matwork, machines, deepening of anatomy), with one of Joseph's assistants Pilates No time to come on site or outside? You would like to move more regularly but you have irregular schedules which is difficult to find training classes? You underwent an operation or you injured yourself, you sprained yourself, etc. and you are looking for personal fitness training? Curious? :) Classes are held online. I build tailor-made courses according to the needs and desires of the students. Take advantage of an individual and interactive course between your body and your mind and discover a deep musculature of which you had never been aware. We train: flexibility, endurance, strength, core muscles, posture, core control, balance, coordination, stability and much more group lessons individual lessons for all levels for all ages Looking forward to meeting you and immersing you in a new balance of life - LIVE & ON VIDEO, according to your convenience! :)

As a Pilates teacher, I intend on giving group classes, workshops and private lessons predominantly tailored to musicians. Through my Master's thesis “Pilates for Musicians, A design exercise program for string players” I created a suitable exercise program that focuses on and precisely serves the musicians' needs. I truly believe that the method could be a beneficial support for all musicians ’ instrumental practice which easily can be involved into their lives. As a professional violinist myself, I am familiar with the particular physical issues of (string)musicians. My teaching method is based on the STOTT PILATES ® repertoire which I expand with the exercises I created for musicians. Since 2020 I run online classes for musicians as well. In these classes, I use a big screen to have a view to all my clients so I can give proper feedback and advices for musicians, as we would be in the same room. After the classes there is time for personal questions if needed. The lessons are in the English language. If you have any further questions, please don't hesitate to contact me! :)