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from19.00EUR/ h

Get inspired for the beautiful body with Pilates !!

Individual Pilates lessons at the bird`s eye height!

I am keen to inspire you for the strong and beautiful body, mindfulness and joy from the energy and time dedicated to yourself under my personalized and caring instructions using Pilates method.

I would like to offer you:
- Individual classes using Pilates method (supplemented by other techniques) which are tailor made for your needs & wishes to achieve ultimate goal and maintain healthy body
- Plates method will help you effectively strengthen your core, gluts, arms and legs and back.
- If you recently became a mom- I can help you tone your body!
- Spacious, clean and very cozy atmosphere of my Studio located at my house on 23rd floor overlooking the Hague and the sea!

I love & care for people. It is very important for me to make this experience best for you both physically and emotionally!

_______________________ In Russian________________________________

Мечтаю вдохновить Вас на стройное тело, улучшенную осанку и замечательное настроение! Предлагаю индивидуальные занятия по методике Пилатес на высоте птичьего полёта.

Кто я?
Я – та, кто выбирает жить полной жизнью,
Я – та, кто обожает движение и радость достижений,
Люблю людей, открыта новому и всегда знаю, чем могу помочь.

Я хочу Вам предложить индивидуальные занятия по комплексной методике системы/школы Пилатес с использованием малого оборудования*.
• Вашими усилиями, нашим обоюдным вдохновением и под моим руководством мы укрепим Ваш корсет, ноги, ягодицы и руки.
• Если Вы недавно стали мамой, то мы сможем грамотно вернуть тонус тела.
• Приглашаю в свой мир и дарю непринуждённую атмосферу своего дома, предлагаю свежевыжатый сок после занятий, медитацию и просто отдых.
• Его цель – знакомство друг с другом; тестирование состояния вашего тела; определение целей, задач и алгоритма занятий, основные подходы системы Пилатес, сонастройка друг с другом и подготовка к приятному и целенаправленному взаимодействию.
• Стоимость: курс из 5 занятий - 50 евро; из 10 занятий - 80 евро
Если у Вас нет возможности оплатить всю стоимость курса, но вы жаждете изменений, легкости и отдыха сознания и тела, обретаемого через движение и расслабление - звоните, мы обязательно придумаем как Вам помочь!
Где занимаемся?
 моя студия расположена в современной, светлой и просторной квартире с прекрасным видом на Гаагу (и море) с высоты птичьего полёта.
 музыка и свечи – неотъемлемая часть занятия (при вашем желании и согласии).
Со мной легко договориться!
Если не успеваете на занятие – отменим и перенесём! Я – за гибкость! Во всём!

* Студийный стабилизирующий стул Pilates, цилиндр, фитбол, изотоническое кольцо, миниболы и прочее. Также, я часто использую элементы и оборудование для йоги.

Extra information

Fresh Organic juice after each class, music & candles for the warm atmosphere (based on your preferences), no cancellation/change fees- flexibility in everything ,

Location

At teacher's location: Lage Zand, The Hague, Netherlands

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Russian

About Me

I - LOVE life and people!
I - LOVE body movements and joy that you get from it!
I - am Russian, living all around the world for decades!
I - am professional sportsmen in the past (tennis)
I - am practicing Pilates 10+ years
I - am for 100% personalized approach to people (clients)

Education

MS in Environmental management & Sustainability; Biochemistry. Sport has always been my second nature as I am in professional/semi professional sports all my life

Experience / Qualifications

Professional sportsmen (tennis) e.g US Open/US Midwest Champion/finalist for 4 yrs, Completed course for Instructors PilatesPlus

Ask a question

Send a message explaining your needs and Tatjana will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7              
8            Saturday at 8:00  Sunday at 8:00
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15            Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19            Saturday at 19:00  Sunday at 19:00
20            Saturday at 20:00  Sunday at 20:00
21            Saturday at 21:00  Sunday at 21:00
22              
23              
from 19€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2020
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8            Saturday at 8:00  Sunday at 8:00
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15            Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19            Saturday at 19:00  Sunday at 19:00
20            Saturday at 20:00  Sunday at 20:00
21            Saturday at 21:00  Sunday at 21:00
22              
23              
from 19€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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